Diet of Maria Mironova: how to quickly get in shape after childbirth

BIOGRAPHY

Maria Mironova was born into a creative family.
Her father is the famous actor Andrei Mironov, her mother is actress Ekaterina Gradova. Art surrounded Maria since childhood. My father’s parents are famous pop artists Alexander Menaker and Maria Mironova. My grandmother on my mother’s side, Raisa Ivanovna Gradova, played at the Theater. Gogol. With her, the future actress first appeared on stage in the play “The Decameron.” Maria recalls that her grandmother always praised her, and this is what gave Maria confidence in herself. Initially, the girl did not even think about becoming an actress. As a child, Masha loved to dance, but her parents never sent her to ballet school. She studied in dance clubs and performed in clubs. At the age of eight, the future actress made her film debut – Maria played the role of Becky Thatcher in Stanislav Govorukhin’s film “The Adventures of Tom Sawyer and Huckleberry Finn.”

The decision to become an actress was not easy. After school, Maria entered the Higher Theater School named after. B.V. Shchukin on the course of Yuri Lyubimov. But this act, as the actress admits, was unconscious. After studying a little, the girl goes on maternity leave. Maria recalls: “Becoming a mother, I matured dramatically. And it was then that I realized what I wanted in my profession. So I finished my studies at VGIK.”

After graduating from the institute, Maria Mironova receives an invitation from several theaters, and ultimately chooses Lenkom. In one of her early interviews, the actress said: “As a child, I really loved this theater, and when I came there, I was glad to go on stage in any role. However, Mark Anatolyevich Zakharov felt that I could not just be a member of the troupe, but play prominent roles. My partners on the theater stage are Oleg Yankovsky, Alexander Abdulov, Nikolai Karachentsov, Inna Churikova... Theater is a living art, it takes you away without a trace. If in a movie you can “hide” behind the director, script, makeup, then you can’t hide on stage. Everyone sees what you really are.”

I'm not a style icon

Maria, in a nutshell, what is the new film about?

Maria Mironova:

Bortko himself says that this is a story about Anna Karenina. It seems to me that this is another love story.

Who is your partner in the film?

Maria Mironova:

Dmitry Pevtsov, he plays my husband.

You have created a truly positive image, but your heroine somehow very calmly lets go of her husband?

Maria Mironova:

Yes, but she leaves the door of the house open for him. Holding is an art, and the more you try to hold on, the more you want to leave.

What kind of audience can a film have?

Maria Mironova:

Different, both young and already elderly, who have an understanding that behind people’s relationships there is serious spiritual work. Is the person ready to do this work or will he continue to flutter from branch to branch?

Do you think actress is a woman's profession?

Maria Mironova:

More feminine than masculine. The profession of an actor implies sympathy, empathy, sacrifice, and these are more feminine qualities than masculine ones.

What qualities do you value in yourself?

Maria Mironova:

THEATER

Maria Mironova has been serving at Lenkom since 1996. The actress began as an extra in the play “Crazy Day, or The Marriage of Figaro,” and after a while she was introduced to the role of Fanchetta. In the same season, Maria rehearses Blanche in Mark Zakharov’s production of “The Barbarian and the Heretic.” The actress recalls: “For me it was great happiness. This was my first premiere. It was interesting to me because it is a classic, it is Dostoevsky, and even the tiniest image of him is not flat - it has depth. Blanche, in my opinion, is a bright, characterful role, not a stereotypical one.”

The actress makes a successful debut on the big stage. With her participation there are high-profile premieres - the plays “Two Women” and “City of Millionaires”. And in 2003, Mark Zakharov staged “The Executioner’s Lament” - “a fantasy in two parts” based on the works of J. Anouilh and F. Dürrenmatt. Maria Mironova brilliantly performed the role of Eurydice, Orpheus’s lover. The image of the heroine of the myth turned out to be deep and textured. In a review of the play, critic Alena Karas Fr.

For her role as Eurydice in the play “The Executioner’s Lament,” the actress was awarded the Evgeniy Leonov Charitable Foundation Award.

Maria Mironova actively collaborates with director Andrei Zholdak. In his version of “The Seagull” she plays Nina Zarechnaya. And in 2006, the play “Phaedra. The Golden Ear”, in which Mironova plays the main role. As the actress admits, for her to play such a powerful character does not mean to show madness, but to explore the soul: “This is philosophy. With Andrei Zholdak, everything is harsh in the sense of truth, so we wanted to get away from the poetry of Racine’s text, we wanted a naturalistic refraction of it. At the same time, I like that in this performance you can exist above everyday life. For me, these two poles are now the most interesting thing in the profession. To connect, to combine them in a non-domestic space... For me this is more of a philosophy than a depiction of just madness.” For the role of Phaedra, Maria becomes a laureate of the National Theater Award “Golden Mask”.

In 2007, the premiere of the play “Carmen” took place. Exodus". Here Maria Mironova not only played the main role, but was also involved in the organization. The actress admits: “Initially it seemed to me that I could organize everything: find money, play, and write lyrics. Everything turned out to be much more complicated. But it was interesting! I think it’s for the best anyway: the premiere took place, everyone is alive, the performance is on.”

The image of Carmen attracted the actress with its combination of passion and naturalness - qualities that Maria especially highlights in the characters of female characters. She says about her role: “Carmen carries within herself the element of destructive freedom, total arbitrariness. This topic was initially interesting to me. It seems to me that century after century it sounds louder and louder, and in our century it has reached its apogee. Moral laws begin to crumble. People often do not notice that the desire for unlimited freedom leads straight into the abyss... Carmen will never grow old, she will always remain young, she will never have a family. At a certain moment, she realizes that it’s all over, and she can’t change anything... This is her tragedy.”

In 2008, the premiere of the play “A Lady’s Visit” with Maria Mironova in the title role took place at Lenkom. Alexander Morfov deliberately made the characters much younger than they are in Dürrenmatt's play. In her review of the performance, Maria Davydova Fr.

In 2014, director Konstantin Bogomolov staged Boris Godunov at Lenkom, in which Maria Mironova plays two roles at once - Godunov’s sister and

. Her partner in the play was Igor Mirkurbanov. According to the actress, working with Bogomolov was very easy for her. And the story, shown through the prism of the director’s vision, made me think: “How is it even possible in the concept of power to remain human, to preserve some human sensations from life, people?..”

Maria Mironova - about big money and a “pregnant” rider on the set of the series “A Step from Heaven”

Maria Mironova
Each member of a suddenly rich family has their own plans for millions. Businessman Konstantin Potapov needs to save the unprofitable business that came under his leadership from his father at all costs. Aspiring singer Aglaya needs funding to promote her music career, and schoolboy Mishka desperately wants to impress his classmates. So the lottery becomes for the Potapovs a chance to fulfill their dreams of a “heavenly” life.

The main role in the film was played by Maria Mironova, it is her heroine Polina who invites the lucky ones to the reality show. “Of course, even by winning a large sum of money it is impossible to change your life,” says the actress. - And if it works out, then only for a while and only financially. But in this project, thanks to the lottery, the heroes have a chance to improve their lives. Unusual circumstances force them to rethink the past and restore human relationships. My heroine Polina is going to meet the family of the winners for a reason. Once she herself was part of it, she has a daughter there, with whom she dreams of establishing a connection.”

The identity of the husband of pregnant Maria Mironova became known

By the way, Maria starred in the series while she was still pregnant. But, unlike stars, who during such periods impose strict restrictions on the rider, become capricious and even throw tantrums, 45-year-old Maria Mironova did not adjust her schedule, although the shooting day sometimes began very early and could last until late at night.

Members of the film crew recall that during the filming, Maria behaved so friendly and calm that some even forgot about her interesting position. On one of these days, they decided to play a cruel prank on Maria. «

Igor Bochkin (the actor plays the father of the family - editor's note) and I prepared an improvisation-prank, and did not warn anyone, - series director Evgeny Semenov told StarHit. — That day we were filming a scene with Masha. During the first take, Igor began to play very authentically and even aggressively. At first the actress was dumbfounded from fright, stood there for two seconds and simply ran away from the set... It was very funny.”

Despite this story, the director assured that all members of the film crew remained friends to this day: “This “project” was invented and filmed as a result of friendship. A very strong team has formed, which remains one whole even after production is completed. We miss each other, call each other, meet. It seems to me that all of us - Mironova, Bochkin, Legchilova, Shatalov, Boyko, Pavlovets, Lifanova, producers, cameramen, screenwriter, composer of the project - will remain friends forever.”

Photo: press service

MOVIE

Maria Mironova played her first major film role in Pavel Lungin’s melodrama “The Wedding.” The director saw the young actress in the play “Two Women” and decided to try her in his film “Life Line”. The actress ultimately did not star there, but the girl was immediately approved for the role in Lungin’s new film “The Wedding.” The director managed to assemble a wonderful ensemble of actors in the film: Maria Mironova, Marat Basharov, Alexander Semchev, Maria Golubkina, Andrei Panin. The film premiered at the Cannes Film Festival, where the jury awarded the film a prize for the best cast. In the same year, Alexander Proshkin’s film “Russian Revolt” was released with the participation of Maria Mironova.

In 2002, the actress starred in Lungin’s film “Oligarch”. She recalls that she herself proposed her candidacy for the role of Masha, although the director initially planned to cast an actress of a different age. But Mironova successfully passed the audition, and she was immediately approved. For filming, I had to dye my hair and change my appearance a little with the help of cosmetics.

In the mid-2000s, the actress was in demand in films. She starred in the films “Night Watch”, “State Councilor”, “Death of the Empire”, “Swing”. In 2010, Mironova appears in the film almanac “Moscow, I love you!”, where she plays in the short story “Queen” directed by Alla Surikova. In the same year, the actress continued her collaboration with Surikova and played the main role in the film “The Man from the Boulevard des Capucines”, a sequel to the famous film in which her father starred.

With the participation of Maria Mironova, the series “Apothegeus”, “Triple Life”, “The Cry of an Owl”, and “Motherland” - an analogue of the American “Homeland” - are released. And in 2020, the actress starred in the TV series “Investigator Tikhonov”, in which she performed.

"Salyut-7"

One of Mironova’s latest works was in Klim Shipenko’s drama “Salyut-7”. The film, based on real events, tells the story of the most heroic page in the history of space exploration.

1985 The Soviet space station Salyut 7 suddenly stops responding to signals from the mission control center. The fall of the station, the pride of Soviet science and cosmonautics, could result not only in the loss of the country’s image, but also in a tragedy with human casualties. To prevent a disaster, it is necessary to send specialists into orbit who can determine and eliminate the cause of the accident. For the first time in history, the crew had to dock in space with an uncontrollable object. The flight to the Salyut-7 station is still considered, from a technical point of view, the most difficult in the history of world astronautics.

20 minutes of outer space, 40 minutes of zero-gravity filming - this has never happened in any film before. Unique zero-gravity filming technologies were developed specifically for the film by cameraman Sergei Astakhov.

Maria Mironova: height, weight and figure parameters

Maria Mironova is a popular Russian theater and film actress, who gained fame thanks to the films “Wedding” and “Oligarch” and theater productions. Maria fascinates everyone with her acting, so it is not surprising that she has so many fans.

Maria Mironova's figure parameters:

Age: 45 years (as of July 2018)
Height: 176 cm
Weight: 58 kg
Dimensions: 92/ 65/ 91
Foot size: 38
Eye color: blue
Hair color: blond

Mironova’s age is 45 years. The actress has an impeccable appearance. The deep blue eye color goes well with the actress's long blond hair.

Maria Mironova often experiments with her appearance

Maria loves to experiment, so she was not always blonde. On the movie screen, celebrities can be seen with dark blond or reddish hair. She often appears with curled locks rather than straight ones.

Mironova prefers natural makeup: delicate lipstick and natural eyeliner.

Her outfits are fashionable and impeccable. She loves designer clothes, but does not follow the collections at all. Maria has a slender figure and a thin silhouette. Prefers to combine romantic and sporty styles. Her wardrobe is dominated by delicate shades.

Mironova prefers to choose delicate outfits

Mironova’s height is 176 cm, and her parameters, despite her age, are close to perfection. The famous actress shares photos of her ideal figure on Instagram. Weight is 58 kg.

Maria is vacationing in Bali

Maria leads a healthy lifestyle and eats right. She regularly goes to the gym. According to the actress, she runs from 7 to 10 km a day on a treadmill.

Her main rule is to eat less, sleep more and exercise.

Healthy sleep prevents bags under the eyes and improves your mood. She loves swimming and aerobics. But the most important thing is a balanced diet.

Favorite sports: swimming and aerobics

Mironova spends a lot of time in the gym. When her subscription ends, she feels uncomfortable. And if it is not possible to exercise there, then he definitely does exercises at home on a mat.

Mironova leads an active lifestyle

The actress prefers healthy eating, believing that this is the main secret of beauty. Her diet is dominated by vegetables and fruits. They help her look young and have a healthy complexion. Maria also loves to drink coffee, although she does not consider it particularly healthy.

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IN LIFE

Despite her busy schedule, the actress still manages to find time to relax and do her favorite things. Maria loves to travel, and as soon as the opportunity arises, she immediately goes somewhere with friends: “In winter, I really like to go to the mountains - to Switzerland, Austria. In the summer - to Italy. Especially to Florence and Rome. I love the sea, the Italian coast: Liguria, Capri. What could be better: rent a car, drive and watch. I really love traveling like this with friends.”

The actress goes to the gym and swims several times a week. She reads a lot and loves painting. Among her favorite artists, Maria especially singles out Bosch: “In the visual arts, he is the most important to me. Here is his famous triptych “Gardens of Pleasures”, where in the middle part are all the errors and sins of the distorted world, and in the left wing is how the Lord God originally intended us - a world of innocence with stunning transparency, depth and horizon stretching into eternity.” .

PERSONAL LIFE

Maria Mironova was married several times. The actress's first husband is businessman Igor Udalov, president of the television. The marriage produced a son, Andrei, who graduated from the Shchukin School and became the successor of the acting dynasty. Now the young man is playing the main role in the play “Puss in Boots” on the stage of the Theater. Vakhtangov.

Maria’s second husband is Dmitry Klokov, adviser to the Minister of Energy of the Russian Federation.

In 2011, reports appeared in the press that Maria Mironova married the famous actor Alexei Makarov. However, the actress denied this information, saying that she and Alexei were and remain good friends.

Chronicles of a young mother: how Maria Mironova spends time in Greece after giving birth

At the end of September, 46-year-old Maria Mironova became a mother for the second time.
The baby was born in Greece, where the actress has recently been living with her husband Andrei. Now Maria enjoys the joys of motherhood and devotes most of her time to caring for her newborn son Fyodor. Recently, Mironova went for a walk around Athens with her lover for the first time in a long time. In her Instagram stories, the star told her subscribers in detail how her warm Greek evening went.

Maria Mironova

We now live the life of an ordinary Greek family and rarely go out into the world. In general, today we went to a restaurant, and it was very cool. Feel this autumn in my favorite city, Athens,

— Mironova said on the microblog.

First, Maria and her lover walked through the narrow streets of Athens, where most of the restaurants, bars and clubs are located. Then they went to one of their favorite restaurants, where they had a delicious dinner. By the way, judging by the choice of dishes, after giving birth Mironova does not adhere to a special diet: in a cafe she ordered fried cheese and a large portion of gyros.

Let us remember that shortly before giving birth, Maria Mironova told subscribers about the father of her child, about whom there were many different rumors in the press for a long time. It was rumored that the actress’s boyfriend was 27 years old and his name was Andrei Soroka. In her address to her followers, Maria confirmed that her husband’s name is indeed Andrei, and also spoke about his profession and their Greek wedding.

Maria Mironova

My official marriage took place in Greece more than a year ago, after two years of marriage, namely on the island of Santorini. My official husband and father of my unborn child is the development director of a Russian-Japanese company involved in medical technologies (not shipbuilding or acting), he is not Japanese.

His name is Andrey, and he really is the namesake of my son and even my father! Hurray, press, at least you guessed something! Respect. There are official certificates for all of the above, which are unlikely to be of interest to our printed publications, since, no matter what, they always have their own opinion,

Maria Mironova

Let us recall that Maria Mironova’s second pregnancy became known at the end of August. Then Maria shared a video on the microblog, demonstrating her rounded belly. Later, the star published a post in which she confirmed that she was indeed expecting a child. The actress also has a 27-year-old son, Andrei, from her first marriage to businessman Igor Udalov.

SOCIAL ACTIVITY

In addition to working in theater and cinema, Maria Mironova actively supports various projects and does charity work. The actress is the co-founder and president of the Artist Foundation for Support of Artists. Maria says: “The people we help - actors, ballet dancers, theater critics - are more vulnerable than others, because for many years they have benefited from communicating with a wide audience, from their recognition and gratitude, and in old age they suddenly find themselves in isolation. To save them from forced loneliness, we organize creative evenings, meetings, and make life a little more interesting. Sometimes just a conversation is enough, because many people in their old age don’t even have anyone to talk to.”

Since 2008, Maria Mironova has been part of the art direction of the Territory theater festival. The actress is a member of the Public Chamber of Moscow; in 2013, during the elections for the mayor of the capital, she was a confidant of Sergei Sobyanin.

46-year-old Maria Mironova showed her sons

The age difference between Andrei and Fedor is 27 years.

Last 2020, actress Maria Mironova became a mother for the second time. The theater and film star gave birth to her youngest son, Fyodor, at the age of 46 in Greece. She also has an eldest son, 27-year-old Andrei, who was born in the celebrity’s first marriage to businessman Igor Udalov.

The other day, the actress shared a photo showing both of her heirs.

“Brotherly feelings. Who said that men are not tender? A stone for their garden! Andrey & Fedor",

– Maria Mironova signed the photo.

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Brotherly feelings