Necessary measure
Kelly Osbourne is prone to being overweight; she has suffered from excess weight all her life. At the beginning of her career, she was remembered as a lady with appetizing curves. Her appearance was criticized by singer Christina Aguilera - the feud between the artists began back in 2003. Since then, the stars have been discussing each other’s external transformations every now and then, without mincing words.
As Kelly admitted in an interview, she was tired of hearing criticism and offensive nicknames addressed to her. She had attempts to lose weight and, by the way, they were very good. For example, in 2007, for the sake of a role in a musical, Osborne lost dozens of kilograms and amazed everyone by turning into a slender beauty. However, the effect did not last long: soon the artist gained extra pounds again.
Kelly had many such periods of “swing” with weight gain and weight loss. Apparently, there was simply not enough willpower to pull myself together once and for all and get used to the new diet, making the diet my way of life. Then Kelly decided to take a desperate step - to have surgery to reduce the volume of her stomach.
Kelly Osbourne diet
Kelly Michelle Lee Osbourne is the daughter of the famous Ozzy Osbourne, who is also not lacking in talent. Kelly Osbourne is known for being a wonderful singer, actress, and also a fashion designer. Kelly has repeatedly stated in interviews that she is not going to lose weight, but most recently the girl’s image has changed noticeably. At this time, the Kelly Osbourne diet appeared, which we will tell you about today.
The history of the Kelly Osbourne diet
Very often, Kelly Osbourne made comments to her colleagues about their external plumpness, while the girl herself was not slender compared to them. There is nothing surprising here, since Kelly used to eat hamburgers, chips, cola, etc. When Kelly Osbourne was very little, she was often teased by her peers for being fat, so as she grew older, Kelly experienced a strong complex, which later grew into something more; Kelly even took a powerful narcotic painkiller. Kelly got rid of her addiction, but her complexes and excess weight remained.
Kelly Osbourne took her first steps towards losing weight on the “Dancing with the Stars” project; dance partner and choreographer Louis van Amstel taught his ward to eat right and weaned her off fast food. The girl fell in love with salads, cereals, stewed vegetables and boiled chicken. This was the first step to changing her diet: the girl switched to low-fat protein foods. Also, Kelly’s daily routine included enough physical activity in training.
Sports in the life of Kelly Osbourne
Sharon Osbourne, the singer’s mother, came to the rescue. She suggested that her daughter take up sports under the strict guidance of coach Sarah Hegman.
At first, classes were given to the star with great difficulty; it was especially difficult for her to see her reflection in the mirror. To spur interest in exercise and get rid of complexes about her “ugliness,” Kelly purchased a fashionable tracksuit and began to apply light makeup before training.
It really worked - our heroine passed the test with honor through strength and cardio training, Pilates and dancing, which allowed her to lose 13 kg of excess weight.
Having lost weight, the singer also changed her wardrobe: Kelly began going out in feminine dresses that emphasized her figure.
Kelly Osbourne's daily diet
Today the star declares that any diets, in the strict sense of the word, are completely absent from her life. Kelly includes her favorite dishes in her diet, but does not forget that food should not only be tasty, but also healthy. Chips and sweets gave way to rice cakes, dried fruits, honey and fruit jelly.
Sample menu
- in the morning: a glass of still cold water;
- breakfast: omelet, cheese or low-fat yogurt, one handful of raisins, a spoonful of bran;
- lunch: boiled chicken, salad with olive oil;
- dinner: lean turkey;
- at night: medium apple;
- snacks during the day: cucumbers.
Please note: you should not eat food that is the same color as the plate (this combination is believed to make you eat 20% more than planned).
To date, Kelly has managed to lose no less than 20 kg of excess weight. The result is obvious - the singer has noticeably become prettier and no longer wants to return to her previous “terrible” image.
Outspoken star
While during the pandemic, many artists “ate” extra pounds, taking advantage of the fact that no one could see them, Osbourne was preparing a surprise for everyone. In just three months, she effortlessly lost forty kilograms. When, after the lifting of restrictive measures, the artist appeared in public, they simply did not recognize her, gasping in surprise. Kelly was pleased with this reaction: this was exactly the effect she wanted to create.
Being an honest, frank and straightforward girl, she considered it necessary not to hide the truth from people by talking about some kind of “miracle diet”. “I had sleeve surgery, reducing the volume of my stomach by eighty percent,” the artist admitted.
Such an operation is a very desperate step for which you need to mentally prepare. After surgery, the stomach can only hold one hundred grams of food, and at first it’s difficult to get used to it. Kelly says she saw a therapist regularly for a year before the surgery. The girl completely gave up alcohol and began playing sports to get used to the new regime and alleviate the consequences of the operation.
Charity Kelly Osbourne
Kelly Osbourne is quite active in charity work.
So in 2007, she took part in the “Salon” project, which described in detail what happens to a person after a positive test result for HIV infection. An example was her cousin Terry Logden. In April 2010, together with her mother Shanon Osborne, she took part in a campaign prohibiting infringement of the rights of people of non-traditional sexual orientation. Also participating in the company were such stars as Elton John, Whoopi Goldberg, Kim Kardashian, Cynthia Nixon and others.
As part of the Salvation Army, she helped those affected by Hurricane Sandy on Staten Island in November 2012.
Excellent result
Actually, everything turned out the way Osborne wanted: she lost so much weight that she became a completely different person. However, Kelly admits that even after the operation one cannot relax. If you don’t eat right and don’t give yourself exercise, the kilograms can come back. Plus, there was a problem with sagging skin. Now Osborne plans to undergo mammoplasty to get rid of the negative effects of losing weight.
Overall, Kelly is pleased with her reflection. She admits that she has adjusted the shape of her face so that it looks thinner, and not round, as it was before.
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Personal life of Kelly Osbourne
In September 2006, at the Electric Picnic festival in Ireland, Osbourne and her boyfriend, Matty Derham, held a wedding ceremony.
Kelly later denied that the ceremony took place and considered the marriage invalid. In March 2009, Kelly was engaged to Luke Worell, and a year later, in July 2010, she broke up with him. The motivation for breaking the engagement was Louis's infidelity with model Elle Scheider.
Kelly Osbourne doesn't talk much about her personal life. According to rumors, she also dated Robert Damiani. The star's latest passion is vegan cuisine specialist Matthew Mosshart, whom they met at the wedding of the famous model Kate Moss.
Kelly Osbourne is engaged
In early 2013, the couple secretly got engaged. According to Kelly herself, the love between them is truly mutual - “he just wants to love me, and I just want to be loved by him,” the girl noted in an interview.
But at the beginning of 2014, the couple announced their separation, saying that they would remain friends. According to rumors, the reason for the breakup was Matthew: the young man turned out to be unfaithful.
Secrets of Kelly Osbourne
Today the star claims that
there are no diets
in her life . Her secret lies in several commandments that she regularly follows.
- Before breakfast, be sure to drink 1 glass of clean water;
- Before going to bed, you can have a light snack to dull the feeling of hunger;
- You should eat only what you like, so that you don’t feel like you’re on an “eternal diet”;
- The food should contrast with the color of the plate, thus reducing the amount of food consumed.
At first glance, these principles may seem ineffective and even strange. But it is the combination of these rules with diet and exercise that is the answer to the question of why Kelly Osbourne lost weight.
Kelly Osbourne's body transformation
Thanks to the very popular television project “Dancing with the Stars” all over the world, Kelly began her journey to One of the conditions for her participation in this project was to lose 10 kilograms. At first, when she managed to lose the weight necessary to participate, she was not particularly happy about such success, because she thought that after the end of the project everything would return to normal. But Kelly Osbourne really liked the dancing. Losing weight now became a goal for her that she simply had to achieve soon. Overall, the girl lost about 20 kilograms.
It is very difficult to lose that amount of weight just by dieting. It is clear that Kelly also needed additional physical activity. Even after she lost weight, the girl does not stop going to the fitness club three times a week, where she works out on exercise machines according to an individual plan. Kelly often practices cardio training in order to enhance the effect of burning fat tissue and at the same time improve her health. But that's not all, Kelly is also gradually trying to master the Pilates technique. Fitness classes give a girl confidence in herself and her abilities.
Kelly Osbourne now
At the moment, Kelly Osbourne is actively leading a social life.
At the same time, the singer constantly attracts the attention of the paparazzi by radically changing her appearance. She has lost significant weight and leads an exceptionally healthy lifestyle. To the journalist’s remark that she might be like millions of other skinny stars, Kelly replied: “If you want a disaster chick, watch the next Hollywood starlet. I want to become a worthy adult. And it will be me too. I just changed."
In the summer of 2014, Kelly Osbor once again attracted attention with an extravagant trick: she got a tattoo on her head in the form of the inscription “Stories...”, dedicated to her new collection of clothes for girls up to size 60.
In October 2014, the star accepted the offer of the producers of the show “Australia's Next Top Model”, where she acted as a judge.
Most TV viewers remembered her as a difficult teenager. Kelly Osbourne constantly dressed up in very provocative, and sometimes even extravagant outfits and at the same time applied quite aggressive makeup to herself. Her hairstyles changed one after another, while the girl constantly dyed her hair in the most poisonous colors. As for her style, it was completely absent as such. This did not at all prevent the bright and original Kelly Osbourne from attracting public attention and interest.
