How to wake up beautiful and fresh?
I also thought about this and came to the conclusion that even before going to bed, you can do everything possible to wake up without bruises and with normal skin. If you want to give it a try, I have some helpful tips.
Advice one
: 15-20 minutes before bedtime you need to ventilate the room, this will ensure a sound and healthy sleep. In addition, oxygen is very beneficial for the skin.
Tip two
: At night you need to wash your face more thoroughly in order to properly get rid of dirt and makeup residues. You need to apply the night cream in a very thin layer, otherwise it will act like a mask, preventing the skin from breathing.
Tip three
: You should not drink a lot of liquid at night, this provokes swelling. It is also not recommended to eat salty foods, since salinity retains fluid in the body, and this is the main cause of swelling and bags under the eyes.
Tip four
: Before going to bed, it’s good to take a bath with sea salt - it will relax you and help remove toxins accumulated during the day. After the bath, apply anti-cellulite products.
Tip five
: Caffeine overinvigorates the nervous system, so it is advisable not to consume it after 16 hours. Also, do not drink alcohol or smoke at least 4 hours before bedtime.
Tip six
: Don't wear ponytails or braids at night. Any hairpins or elastic bands damage your hair while you sleep. It is better to sleep on silk pillows; silk helps maintain your hairstyle. You can wear a silk scarf.
If your hair is very long and tangled, it is better to braid a light braid, but preferably without elastic bands or any knots. It is recommended to clean your hair of styling products, just like your face of makeup. If there are too many of these products, you need to wash your hair, if not, comb it well enough.
Tip seven
: Pillows should be low and the mattress should be flat and firm enough so that the spine does not bend. It's best to sleep on your back (but I can't sleep on my back, and I'm definitely not alone). After sleeping on your side, red streaks from the pillow remain on your face, then you will need to make masks containing protein or apply a facial moisturizer. It's good to take vitamin B every morning.
Tip eight
: It is useful to take a contrast shower in the morning. It is better to wash your face with chamomile, do not wipe your face, but pat dry with a fluffy towel. If bruises under the eyes do appear, regular tea leaves will help remove them. After tea lotions, you can apply a moisturizer; it will make your appearance healthier and additionally smooth out fine wrinkles.
Tip ten
: To energize yourself first thing in the morning, drink a cup of green tea with lemon. Tea drinking can be supplemented with a few pieces of chocolate, which is a good antidepressant.
Tip ten
: Happy and loving people sleep better and sounder, so love and sleep next to your soul mates. A happy person cannot be ugly, and in order to wake up beautiful, you need to fall asleep beautiful.
Be happy, and then you will be the most beautiful!
Tags: well-being, healthy sleep, healthy lifestyle, appearance, good mood, sleep, beauty, appearance, health
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Tuesday, December 24, 2013 08:11 + to quote book My friend quite often jokes: “This morning they showed such horrors in the mirror!” And if you think about it, which of us likes our reflection in the morning? Many women, who look at their wrinkled face, bags under their eyes, and uneven complexion in the morning, lose their mood. And I really want to look like I left a beauty salon right in the morning. In fact, this is not so difficult to do if you take a few minutes and do morning facial exercises. It will wake up your skin and make you glow.
EXERCISE 1 Place your fingers around your ears in a V shape and make 36 up and down rubbing movements. Result: A rush of blood to biologically active points.
EXERCISE 2 Grab your earlobes with your fingers and pull them back 36 times, pressing on the center of the earlobes. Result: Strengthens the effect of the previous exercise, stimulates cerebral circulation.
EXERCISE 3 Place your hands like a saw on the back of your head and base of your skull and make 36 rubbing movements from side to side. Result: Strong rush of blood.
4 EXERCISE Place your fingers on your head, grab a part of the hair and actively tug along the entire scalp. Result: Increased blood circulation in the scalp and blood flow to the face, preventing hair loss.
5 EXERCISE Using a circular motion, trace the pattern with your middle finger, starting from the outer edge of the eye along the brow ridge. Result: Elimination of bruises and puffiness under the eyes.
6 EXERCISE Turn your head to the side, lift your chin and pull your jaw forward in a “bucket” manner. Slap yourself on the chin 20 times, then turn the other way and repeat the exercise. Result: Double chin reduction.
7 EXERCISE Keep your back straight, pull the top of your head and chin slightly up. Slap your face with your palms (20 seconds) hard enough to turn your skin a burgundy color. In the same way, we can “drive” day cream into the skin. Result: A sharp increase in blood circulation and improved skin turgor. 8 EXERCISE Place your fingers together and, starting from the sides of the chin, move along the nose up to the forehead, and then spread your arms in different directions 36 times (see diagram). Touches should be gentle, reminiscent of tickling. Result: Fresh complexion, giving skin tone. Source
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Steps
Part 1
Perform the routine before bed every night
- Remove makeup with a gentle cleansing lotion.
By the end of the day, your face becomes very tired. Tons of cosmetics, exposure to the sun, dust and dirt - all of this at night can cause serious damage to your skin (hence the appearance of acne), so do not forget to cleanse your face before going to bed. Choose a lotion that is moisturizing and soothing. It should be soft and leave your facial skin smooth and clean.
- If there are traces of cosmetics on your pillow, which, for example, you applied to your eyes or facial skin, then also use a mild makeup remover. Your lotion may not be effective enough.
- Some women also like to cleanse their skin in the morning. If you have slightly oily facial skin, then this is not a bad idea. But this
lotion should have a citrus scent because lotions with lemon, orange, mango or pomegranate scents will make you feel more energized.
- Keep your skin moisturized.
This is very important, especially for facial skin. After you have washed your face, apply moisturizer to avoid dry skin. You can use unscented lotion, but a special face cream is still better. And if you are at that age when the first signs of wrinkles are already beginning to appear, buy a good night cream. Better sooner than later!
- In fact, you need to moisturize your skin everywhere
, not just on your face. Once a week, apply a generous amount of lotion or body oil to your hands and feet, and wear gloves and socks to bed. After this 8-hour procedure, your legs and arms will be as soft as a baby's bottom.
Your teeth are what everyone sees when you smile, so take care of them! Always brush your teeth morning and evening to avoid bad breath and maintain good oral hygiene. Use a good toothpaste and change your brush every three months to avoid bacteria growth.
- If you're worried about yellow plaque on your teeth, the fastest and easiest (and cheapest!) way to get rid of it is with baking soda. Every night after you brush your teeth, apply a little baking soda to your toothbrush and your teeth will be as white as pearls. Baking soda is a natural whitening agent and only a little is needed to give your smile a sparkling white appearance.
Tossing around on a pillow for 8 hours can wreak havoc on your flowing hair. Since you cannot control the position of your body at night and unconsciously change it, it is better to tie your hair in a bun or braid before going to bed. And in the morning you will have natural volume and even waves!
- When it comes to hair care products, it wouldn't hurt to invest in a leave-in product. Approximately twice a month, apply this product to your hair and leave overnight. Your hair will absorb nutrients and become shiny and beautiful.
If you sweat a lot or sometimes forget to use deodorant in the morning, use Clinical Strength special deodorant before bed. If you forget about it again in the morning, it's okay because it provides protection for the whole day. Plus, in the morning there will be no deodorant stains on your black blouse!
- Don't forget to shower regularly. If you are active in sports, shower more often. Use a good shower gel and washcloth!
Part 2
Follow beauty rituals
- Drink plenty of water.
You've probably already heard that water can work wonders. It is good for your hair, nails and skin. It will help prevent acne and give your skin the natural glow you want. In addition, it is good for the body too!
Don't eat or drink anything that is harmful to your skin.
If you've ever stayed up late, eating corn chips, candy, and drinking beer, then you know what we're talking about. Fatty and sugary foods lead to acne. Salty foods and alcohol cause bloating and can leave you with a puffy face in the morning. These products are not only harmful to your appearance, but also to your health! This once again proves that you need to eat healthy food.
- You will do yourself a big favor if you drink plenty of water and avoid eating heavy meals before bed. Dinner should be something light, as well as as little alcohol, sugar and salt as possible.
Even 10 minutes of yoga in the morning can improve blood circulation (which in turn will make your face look fresher) as well as the production of synovial fluid (this is the fluid that lubricates your joints). And most importantly, it will help you wake up! There is nothing better than naturally waking up from sleep as it will fill you with positive emotions for the rest of the day.
Meditate.
After greeting the sun, take about 10 minutes of meditation to clear your thoughts and fill your body with positive energy. A smile ennobles us, so direct your thoughts in a positive direction and maintain a positive attitude. Even just a few minutes alone with your clear thoughts will make your day easier.
8 hours with the weight of your head (up to 5 kilograms) can be hard on your face. Because of this, try to train yourself to sleep on your back. When you sleep on your stomach or side, you put all your weight on your face, which leads to wrinkles and puffiness.
- It is better to buy satin or silk pillows, and the larger they are, the better. Soft pillows reduce the risk of hair damage, and sleeping in a slightly reclined position (with your pillow elevated) can help prevent facial swelling. A slight incline will improve blood flow.
Probably every person doesn’t like the way he looks in the morning. Even makeup doesn't help much if your face is swollen and tired. What procedures should be carried out to look good in the morning? How to look beautiful in the morning? To do this, you need to follow some rules that will help you always be beautiful and fresh.
Let's look at a few tips and rules that will help you look beautiful in the morning.
1. In the morning, your face looks swollen and tired. You should wipe your face with ice cubes. This unique procedure invigorates you in the morning and perfectly accelerates the blood.
2. It is imperative to cleanse your facial skin of cosmetics before going to bed so that it can regenerate and breathe and look fresh in the morning.
4. If there is swelling on the face in the morning, you should use patches under the eyes. They perfectly remove swelling and puffiness from the eyes, making your eyes look more well-rested. Patches need to be kept on for 15-20 minutes. They are convenient and practical, since you can, for example, have breakfast while wearing the patches.
5. It is worth washing with a special washing gel. It is better to keep this gel in the refrigerator.
6. You should apply a special cooling gel under your eyes. It works even better with patches.
7. Don't go to bed with wet or damp hair, wait until it dries. Otherwise, in the morning you may look disheveled and you may have difficulty styling your hair.
8. Try to go to bed in a good mood. Before going to bed, perform pleasant procedures and try to relax. Then in the morning you will feel good, which in turn will make you look better.
9. If you sleep with your face in the pillow, your facial skin may look wrinkled in the morning. Try to spend the last hours of sleep on your back.
10. Try to go to bed not late. The body rests best until 12 o'clock at night, so the earlier you go to bed, the better rested and more alert you will be in the morning.
11. Before applying makeup, you should apply a moisturizer and distribute it while doing a lymphatic drainage facial massage. It perfectly accelerates the blood and invigorates.
12. No matter how trite it may sound, you should sleep for 7-8 hours. If sleep lasts less than this time, bruises and bags under the eyes appear, and in this case it will be problematic to look beautiful in the morning.
13. Another reason for dark circles under the eyes is drinking a lot of water before bed. In fact, various processes occur at night, and water accumulates in the skin at night. This is why bruises appear under the eyes. So before going to bed, in order to look beautiful in the morning, it is better to drink less water.
14. You should spend more time outdoors. The skin becomes dull due to lack of oxygen, which contributes to swelling in the morning. Before going to bed, you can take a walk outside for at least 15 minutes to saturate your skin with oxygen, which will give it the opportunity to look beautiful in the morning.
15. You should ventilate the room before going to bed. Fresh air is the key to healthy sleep. The skin is also saturated with oxygen and looks much better in the morning.
16. In the morning, do not overload your skin with makeup. It is enough to shape your eyebrows and even out your complexion with a light foundation. You should also use a product such as highlighter. It gives the face freshness, radiance and naturalness. To make your look more open and fresh, apply highlighter to the inner corners of your eyes.
17. The cause of dark circles under the eyes can be a poor, unhealthy diet. In this case, it is worth reconsidering your diet and if it contains various carbonated drinks, chips, and excessive amounts of sweets, you should start eating right. Bruises can also be due to a genetic predisposition, but there’s nothing you can do about it. But you can always hide them by using concealer or foundation under your eyes.
18. Before going to bed, you should thoroughly cleanse your skin of cosmetics using micellar water and gel. You need to use so many cotton pads until they become clean.
19. You should not eat food at night; it is enough to eat a light salad an hour before bedtime. Almost all processes occur at night. Skin cleansing is no exception. If you eat something dense before bed, at night the body, instead of cleansing and refreshing the skin, will digest the food. Because of this, bruises under the eyes and a tired appearance in the morning also appear.
20. Many girls, waking up in the morning, look at themselves in the mirror and look good. But when washing, they look slightly different. This is how the skin reacts to water. To prevent this from happening, you should tone your skin.
21. No matter how strange it may sound, you should not wash your face with tap water. It spoils the skin, as it contains various impurities that dry out and spoil the skin. Instead of water, it is better to wash your face with gel and remove it with dry wipes.
22. In the morning, when you wake up, do a little exercise, perhaps a few exercises. You can try it.
23. Drink green tea in the morning, water with lemon is also good, read about a great morning drink to tone up.
24. Take care of your oral cavity, brush your teeth before going to bed so that the unpleasant odor in the morning is minimized. You can read an article about this.
25. If your boyfriend finds you sleepy, or an attractive neighbor unexpectedly drops by, behave calmly and confidently.
If you follow these simple rules, you can look beautiful in the morning and throughout the day. Do not forget about proper nutrition and minimal physical activity, this will always help keep your body in good shape.
As soon as you wake up in the morning next to your beloved man, literally in the first moment you are troubled by the question: “What do I look like?” Of course, only in Hollywood films does the actress slowly open her eyes, sweetly stretch and hug her beloved. But in real life, a woman quietly gets out from under the blanket so as not to wake up her macho man, and rushes headlong to the bathroom to look at her reflection: what does she look like? Will her disheveled and stale appearance scare her beloved, who showered her with compliments last night? Untidyness is one of the things that repel men.
And even if you have been living with your husband for ten years, it won’t hurt you to know about the simple rules of morning beauty and!
Besides, there’s so little time to get yourself in order before work! Just half an hour to quickly get my daughter ready for kindergarten and fly out into the street, checking as she goes to see if there is a phone and a folder with documents in her purse. And barely make it to the morning business meeting!
Therefore, the question of how to look beautiful in the morning worries many women. And if he doesn’t care about you, then one of two things: either you are ideal, or you have stopped taking care of yourself altogether, which is very bad.
How to wake up in the morning already beautiful?
Every girl wants to look fresh and rested in the morning, with a minimum of effort. Some steps will help you with this:
Adjust your evening meal If you don’t want to wake up with circles under your eyes, swollen, puffy eyelids, don’t drink a lot of water at night. And also try to eliminate salty foods at least four hours before bedtime. It is better to drink water in the morning, it will invigorate you and give the body a signal that breakfast will soon be coming.
Organize your sleeping place The conditions in which we sleep greatly influence our state in the morning. Therefore, make sure that there is fresh air in the room at night. To do this, ventilate the room in the evening and, if possible, make sure that your room is as dark as possible at night. It is when all the curtains are closed and the minimum amount of light enters your room that your brain will understand that it is time to sleep. And you will sleep much better.
Thorough make-up removal Night is an incredibly important time for our skin. Cell division occurs at the highest speed. And therefore it is necessary to help our skin - you just need to wash off the makeup and all the impurities from the skin of the face. Contaminated skin recovers much slower and worse.
Proper care Creams are divided into morning and evening for a reason. It is evening masks and creams that contain the most nourishing elements that are revealed throughout the night and can act on the skin for a long time.
Braid a light braid (for long hair) If you don’t want to wake up in the morning shaggy, but at the same time you don’t want to pull your hair, because tight ponytails make your hair tighten and become more brittle. It's better to just do a light braid. This way, the hair won’t be shaggy the next morning and won’t feel tight.
Mood If you go to bed in the evening, realizing that you only have a few hours left to sleep, you set yourself up in the evening to feel terribly exhausted, not getting enough sleep, and also have a lot of things to do or work... Believe me, this is exactly what you will get and In the morning, after the alarm rings, you will wake up in the worst mood. So tune in early in the night. And thoughts after waking up are a very important stage that will not take you more than one minute. In the evening, prepare yourself to wake up well-rested, healthy, fresh and invigorated. Thank the passing day for what it was, remember all the bright moments. Just think about how good it is that you can start a new day, get new opportunities, make discoveries, gain knowledge. Is it really impossible to thank the passing day for at least this?))
Even if you haven't gotten enough sleep, try to set your thoughts positively, set yourself up for a new positive day.
So try our life hacks and you will understand that waking up looking adequate and healthy is quite normal and real!))
