Is it possible to eat dried apricots while losing weight?

Dried apricots for weight loss. How to use dried apricots for weight loss?

This wonderful dried fruit can be used in different ways for weight loss purposes.
Firstly, as mentioned, it can be used as a healthy and sweet addition to almost any diet if you need a snack. Dried apricots are especially well suited for improving the condition during the buckwheat mono-diet, beloved by many. In this case, dizziness may occur, you may experience a loss of strength, and there is a risk of developing anemia. Dried apricots successfully cope with all these problems.

But you must remember that the principle “no sweets at night” should be fully applied when using dried apricots in the diet. Try to eat sweet dried fruit in the morning and in the first half of the day, this will help you lose the maximum number of kilograms.

Dried fruit is perfect for cleansing the body and removing excess fluid from tissues. If this happens, it means we are losing weight! But dried apricots should be helped: be sure to drink as much water as possible to remove toxins and other unnecessary substances.

In some diets, dried apricots are present as a full-fledged element of the weight loss system (then it is clearly stated in the menu, which indicates exactly when and in what quantity it should be consumed).

Another option for using dried apricots for weight loss is to use it on a fasting day. The familiar principle of a fasting day on one product works here. The algorithm of actions is as follows: you take two glasses of dried apricots, rinse them well, and fill them with clean water.

So the dried apricots should stand for 5-7 hours, after which they will be ready for consumption as part of the fasting day. The resulting volume is divided into 6 servings and consumed throughout the day, without including any other food in the diet.

There is another option for a fasting day on dried apricots, which can be carried out in the summer, when you can easily purchase high-quality fresh apricots. This recipe calls for 300 g of dried apricots (prepared as described above), as well as 200 g of freshly prepared apricot puree.

Questions and answers

How to choose

To ensure that weight loss does not have a negative impact on health, dried apricots for the diet should be selected with special care. What to look for when choosing:

• it should not be too bright, unnatural shade;
• high-quality fruits are grayish or dark brown in color;
• a too regular, rounded shape is another alarm bell: the natural one will be wrinkled and uneven;
• it should be soft - this indicates a new, fresh harvest;
• the fewer food additives (so-called e-sheks) indicated on the packaging, the better;
• E220 should definitely be abandoned;
• fruits are whole, without damage or mold;
• the smell is pleasant, fresh, and not musty and sour.

Dried apricots should not be too bright, unnatural shade

If you want to get maximum benefits for your health and weight loss, try to purchase a high-quality, natural product.

How to store

After purchasing, you need to take care of how to protect the product from premature deterioration.

What?

Linen bags allow moisture to pass through. Plastic containers interrupt the taste and smell, giving the product its own synthetic-chemical appearance. Plastic bags quickly grow mold. Metal boxes emit oxides and shorten shelf life. So it is not recommended to keep dried apricots in all of the containers listed.

But you can pour it into a glass jar with an airtight lid, cardboard or wooden boxes (but their shelf life is limited to one month), or a tightly closed ceramic container. For freezing, it is recommended to use food foil.

Where?

Where there is no direct sunlight and heat. A refrigerator or dark corner of a closet will do just fine.

How many?

If on the shelf - no more than a month. In a dark and cool corner - six months. In the refrigerator - up to 10 months. In the freezer - up to one and a half years.

Helpful advice. If you notice that the dried apricots have become much softer than they were at first, dry them in the oven (50 minutes at 75°C) to prevent the formation of mold.

How much can you eat

The maximum daily intake in the absence of other products in the diet (during a fasting day or when following a mono-diet on dried apricots) is no more than 300 g, divided into smaller portions.

If there are other products on the menu, you can eat no more than 100 g per day.

When losing weight at night, it is better not to eat dried apricots due to their high calorie content. Still, the basis of its nutritional value is carbohydrates, albeit complex ones. Before going to bed, they may simply not have time to be fully digested and go to the beneficial needs of the body. In this case, they will replenish fat reserves on problem parts of the body.

Apricot for weight loss. Apricots: benefits and harms

In addition to their high taste qualities, apricots saturate the body with microelements and vitamins, perfectly satisfy hunger, have a healing effect for many diseases, and increase a person’s performance, making him cheerful.

Apricots are a source of good mood and energy. The fruits are very sweet. Apricot juice contains a lot of sugar, including glucose.

People with a disease such as diabetes are not advised to consume this fruit at all or minimize its amount in their diet.

Dried apricots (apricots and dried apricots) also contain excess sugar, so they are contraindicated for anyone with metabolic disorders.

Apricots rank first among other fruits in terms of beta-carotene content, from which vitamin A is produced in the body.

It is known that beta-carotene is an antioxidant, which, according to recent research, can resist the development of cancer and heart disease.

Beta-carotene is also essential for supporting vision and protecting the body from radiation, viruses and microbes.

The vitamin C contained in the fruit significantly enhances its beneficial properties. Vitamin C is a serious helper of the immune system and a strong cancer protector.

Apricots contain important elements such as magnesium, iron and potassium. These substances provide invaluable support to the cardiovascular system as a whole.

Magnesium and iron increase hemoglobin in the blood and, in case of anemia, optimize the general condition of the body, and potassium helps maintain blood vessels in good shape.

The fruits are used to enhance digestive functions, as a mild laxative and antipyretic. For dry coughs, apricot is indicated for its ability to thin mucus.

If apricot is used for a long time, it will act as a diuretic. Children need this fruit to improve health and stimulate growth.

Apricots are indispensable for various gastric diseases. They unobtrusively stimulate the glandular apparatus of the digestive organs, in particular the stomach, and help normalize the acidity of gastric juice. And this leads to improved activity of the pancreas, and accordingly, the functioning of the gallbladder and liver improves.

Apricots are indispensable for inflammatory processes in the kidneys. Potassium has a positive effect on the condition of the bladder and kidneys. It is also worth recalling the ability of these fruits to remove all kinds of waste and toxins from the body.

Due to the high content of magnesium and phosphorus, apricots help improve memory and increase mental performance.

Regular consumption of apricots shows positive results in the prevention of atherosclerosis. The fruit contains a large amount of fiber, due to which some of the cholesterol that enters the intestines with food is not absorbed. Accordingly, the amount of bad cholesterol in the blood is significantly reduced.

Another positive point is the presence of iodine salts in this fruit. Therefore, it helps the thyroid gland, stimulates the production of necessary hormones and prevents goiter from developing.

During the season, these fruits are consumed fresh; the rest of the year you can enjoy dried fruits - apricots and dried apricots. They differ from each other by the presence of a seed when dried. In dried apricots the pit is removed, but in apricots it is present.

Dried fruits serve as an excellent alternative to candies and unhealthy sweets. Anyone who monitors their diet and weight should pay special attention to the regular consumption of dried apricots or apricots.

The benefits are undoubted, there is no harm to the figure. However, it should be remembered that the calorie content of dried apricots is quite high, 227 kcal per 100 grams. Don’t get too carried away and eat half a kilo at a time.

Attention! Apricot kernels contain dangerous substances - amygdalin and hydrocyanic acid.

A representative of sweet, juicy fruits is apricot. The fruits are loved by almost everyone. Today there is still debate about the place of origin of this wonderful fruit. Many argue that Asian countries are considered the birthplace of apricots. Then the fruit migrated to Armenia, and from there it spread throughout Europe. Apricots not only have a pleasant taste, but also a huge number of beneficial properties. You just need to know in what quantities to use the product. After all, excessive consumption of unripe apricots can be harmful to health.

Are there diets based on dried fruits?

There are different diets - we have already talked about the banana diet, and the cottage cheese diet, and the lazy diet, and we have given a thousand and one options for losing what you have acquired by eating too much.

So dried fruits are also acceptable for mono-weight loss and promise oh-so-great results - a whole kilogram a day.

In this case, the diet consists of 150 g of any nuts and 300 g of a mixture of dried fruits, which are divided into 5 meals and washed down with water or tea without sugar.

Of course, you won’t remain hungry, but if you sit on such an original diet for several days, your stomach and intestines will hardly say “thank you.”

Smoothies with dried fruits are both nutritious and healthy

The following recipe is considered a more realistic option for using dried fruits for weight loss and for cleansing the intestines, as evidenced by reviews online.

Grind 100 g of prunes, figs and dried apricots through a meat grinder, pour in an infusion of a glass of boiling water and 50 g of senna herb.

Take a tablespoon of the composition before bed. In the first week of cleansing, you can lose up to two kilos.

As you can see, with reasonable sweets, the diet can be not a painful ordeal, but quite tasty and healthy.

The main thing is to know moderation in everything and not to overdo it with calories.

Lose weight correctly and stay with Life Reactor!

If you decide to use dried apricots to improve your figure and get rid of extra pounds, these easy-to-follow but effective cooking recipes will help you. You can make your own changes to any recipe you like by adding other dried fruits to the dried apricots - most importantly, try to maintain the final weight of the components and do not exceed it.

• Dried apricot drink. Rinse 250-300 grams of dried apricots well with boiling water, steam them with hot boiled water and grind them to a fruit puree. You need to add 500 milliliters of apricot or peach juice to the finished mixture. This drink should be taken throughout the day as a single food product, distributing the amount of the composition for breakfast, lunch and dinner.
• Dried apricot cocktail. You will need 5 pieces of dried apricots, 100 milliliters of grape juice, 100 milliliters of kefir, add vanillin to taste. Steam apricots with hot boiling water and chop. Mix dried apricots, juice and kefir and cool. Drink in the morning, for breakfast.
• Dried apricots with cottage cheese. Take 5 dried apricots, two tablespoons of oatmeal, 50 grams of 2% cottage cheese. Steam the berries and finely chop them into pieces, steam the flakes in hot boiling water. Mix all components and add dietary cottage cheese to the resulting mass. Use the product instead of breakfast or lunch.

Dried apricots can be used as an independent dish or as an additional ingredient in complex dishes - for example, added to a vegetable salad of cucumber and tomato, combined with dietary celery puree soup, or prepared into a fruit compote using sweeteners instead of sugar.

To learn how to make a weight loss cocktail from dried apricots, see the following video.

To cleanse the body, you can only eat dried fruits on fasting days or as part of dietary meals.

• For a fasting day you will need 200 grams of product and a lot of clean drinking water.
• Pre-soak the dried fruits overnight in warm, clean water, and drink the resulting infusion in the morning.
• Divide the dried apricots into six servings and eat them throughout the day with unlimited amounts of water. You can add a few drops of lemon juice to the water.

Dried apricot decoction for weight loss. Dried apricots for weight loss - a delicious way to lose weight

Greetings, dear readers of my blog! Agree, when a person adheres to a strict diet, he is drawn to goodies more than anything else.

Forbidden fruit is sweet, isn't it? Today we will look at one great way to replenish glucose reserves without sacrificing your figure. The topic of our article is dried apricots for weight loss.

Orange circles are little suns

Dried apricots are dried apricots. This dried fruit brings benefits to the body in large quantities. Firstly, dried apricots are rich in potassium.

Therefore, doctors recommend using it for people with diseases of the cardiovascular system, as well as for athletes who need rapid muscle recovery after intense training.

Secondly, this dried fruit has a beneficial effect on metabolic processes, which are of great importance in the fight for slimness.

I had a question: “Can dried apricots help you lose weight?” After all, it is quite high in calories: 241 kcal per 100 g. Nutritionists say that you can and even should include it in your diet.

The range of vitamins and microelements, as well as its saturability, justify the high calorie content of the product. In addition, this is a good alternative to sweets.

Benefits for weight loss

1. It satisfies hunger well and for a long time, despite the large amount of carbohydrates. The fact is that dried apricots are dominated by complex (slow) carbohydrates, they take a long time to digest and give a feeling of fullness. However, everything needs moderation. How many pieces do you think you can eat daily? Nutritionists advise consuming no more than 5-8 dried fruits per day. TG channel Fit2mama - Telegram channel of a blogger-expert nutritionist. The channel focuses less on nutrition and more on smart training. We lie down, breathe, lose weight
2. Perfectly replaces sugar and sugar-containing products. It is recommended to add to the diet for those who have a sweet tooth.
3. Contains a large amount of fiber, therefore, has a laxative effect and improves metabolic processes in the body.

Contraindications

Despite its beneficial qualities, dried apricots have contraindications, failure to comply with which can cause harm to the body.

People with type 1 and type 2 diabetes should not eat this dried fruit. Dried apricots can cause a sharp spike in blood sugar.

People with diseases of the gastrointestinal tract and urinary tract should minimize the consumption of dried apricots. Otherwise, the disease may worsen.

It is also not recommended to consume dried fruit if you have an individual intolerance to the product or allergic reactions.

How to eat to lose weight

Dried apricots can become an additional component in dietary nutrition or as a monocomponent (for example, during a fasting day).

You can use the fruits of this dried fruit as an additive to porridge or cottage cheese. Breakfast with dried apricots will give you energy for the whole day.

Perfect as a snack or dessert (but only in the first half of the day). Nutritionists advise drinking 300 ml of clean water after snacking on dried apricots.

Dietary fiber will swell and prolong the feeling of fullness. Although they say that you can’t wash down your food.

People prone to constipation (and generally cleanse their intestines) can cook dried fruit compote by adding any ingredients - dried apricots, raisins, prunes, figs. Just no added sugar. There is so much of it in dried fruits.

Dried apricots with kefir are an excellent cleaning agent. They say it removes toxins from the body. Whether it removes or not is unknown, but if you do not digest dairy products, then the toilet is guaranteed for you. This is probably what they call it - removing toxins. You can prepare a smoothie: beat dried, pre-soaked fruits and kefir in a blender. It is better to take this drink at night.

Lifehack when purchasing

If you want to buy high-quality dried apricots, then it is best to buy them at the market. The fact is that in stores dried fruits are sold in packages and treated with sulfur dioxide (E220). Although anything can happen there.

1. Pay attention to the color. If the dried apricots are beautiful, bright orange, then this is the result of chemical processing. If you do buy such a product, then before use you need to rinse well and soak in water for an hour. The color of “correct”, natural dried apricots should be dark orange and inconspicuous in appearance.
2. Dried apricots should not be sticky or wrinkled. Also, it should not contain traces of insects and mold. It feels hard and dense to the touch, but not soft and sticky.
3. The surface of the dried fruit should not be shiny. Otherwise, this means that the dried apricots have been treated with oil or glycerin.
4. It is necessary to choose larger dried apricots. This means that the ripest fruits were chosen for its preparation. I do not agree with this advice, since the size and color depend, first of all, on the variety.

What to remember

Remember that, despite its beneficial properties, dried apricots are quite high in calories.

Try to consume it in the first half of the day so that the body has time to spend energy and not store it in the fat depot.

Choose quality dried apricot fruits.

Add this dried fruit to your diet in measured doses: only then will dried apricots promote weight loss.

Pay attention to contraindications.

This is where I end. Don't forget to subscribe to my blog updates. See you soon, friends!

Diet with dried apricots

Losing weight on dried apricots is not a difficult task, but a diet involving this delicacy will force you to muster your will. The duration of this weight loss method is 5 days, during which the body must be cleansed. The result will be a loss of 5 kilograms of excess weight. For the entire period you will have to eat only dried apricots for weight loss. The menu is very simple: take 300 grams of dried fruits, rinse, let stand in water, then add apricot juice (0.5 l) and grind in a blender. The puree is divided into equal parts and eaten in 4 doses.

There is another diet option that is more gentle. In addition to dried fruits, he allows the consumption of other food products. It is important to count calories. For women, their amount should not exceed 1500 kcal per day, for men no more than 1900. You can choose dishes according to your preferences, the main thing is that they are low-fat. When creating a menu, adhere to the following recommendations:

• Breakfast. 70 grams of dried apricots, optional tea or coffee, but no sugar added.
• Dinner. 50 grams of dried fruit, dietary soup and no more than 100 grams of lean boiled meat. Meat can be alternated with fish.
• Dinner. Porridge with dried fruit (50 grams). On other days, you can replace porridge with cottage cheese.

Diet always means dietary restrictions.
Most of all, we have to limit ourselves to sweets, but not everyone finds it easy.

In order not to break down and not negate all the achievements of proper nutrition, you can choose foods for your diet that are acceptable and even healthy, but at the same time sweet.

Dried apricots calorie content. Benefits, harms, calorie content of dried apricots per 100 grams, 1 piece

Dried apricots are the first dried fruit in terms of potassium content. Therefore, it is recommended for diseases of the heart and blood vessels. In addition, the composition includes vitamins, minerals and nutrients that the body needs for comfortable functioning.

The dried fruit also contains iron, which helps to avoid anemia (lack of hemoglobin in the blood).

Dried apricots BZHU – per 100 grams of product contains:

• proteins – 5 grams (7% of the daily value);
• fats – 1 gram (1% of the daily value);
• carbohydrates – 52 grams (18% of daily value)

100 grams contain about 215 kcal.

Dried fruit contains enough carbohydrates, so it is used as a snack to replenish energy and satisfy hunger.

In 1 piece

1 dried fruit weighs about 5-10 grams, depending on the size of the fruit. The calorie content of 1 berry is 10-15 Kcal.

When losing weight

It is a high-calorie product, so it is recommended to limit its consumption when losing weight. It is not recommended to completely exclude dried fruit from the diet, as it contains vitamins and minerals necessary to maintain the immune system and microflora of the body.

Dried apricots provide a hint of sweetness. Great as a dessert for tea (substitute for sweets, cakes, sugar).

When losing weight, eat no more than 5-6 berries per day.

Compote of dried apricots

The energy value of dried fruit compote without sugar is 25 Kcal per 100 g. To prepare 1 liter of compote you will need:

• 150-200 grams of dried apricots;
• liter of water;

When preparing compote, follow the following instructions:

• Before cooking, rinse the berries under running water (when stored in warehouses and stores, they may become dirty and covered with dust);
• pour washed dried fruits with cold water;
• put the pan on the fire;
• after the mixture boils, leave on low heat for 10 minutes;

After finishing cooking, let the compote cool and put it in the refrigerator for 5-7 hours (so that the compote infuses).

If desired, you can add sugar or citric acid to the compote.

The compote can also be diluted with other dried fruits (prunes, dried apples, raisins)

Dried apricots in chocolate

Dried fruit in chocolate is a favorite treat for children and adults. Dried dried apricots bju in chocolate per 100 grams:

• proteins – 3.5 grams (5% of the daily value);
• fats – 13 grams (17% of the daily value);
• carbohydrates – 54 grams (19% DV)

Recommended for consumption by people who find it difficult to give up sweets. It is an excellent substitute for regular chocolate.

100 grams contains 360 calories, which is 18% of the daily value. People who are losing weight are advised to avoid eating dried apricots in chocolate.

Benefit

Benefits of eating dried apricot:

• has a diuretic effect (indicated for diseases of the urinary system);
• cleanses and protects the body from harmful substances;
• due to the iodine content, it is used to treat thyroid diseases;
• Prescribe use for high blood pressure;
• has a positive effect on the condition of the visual organs (stabilizes and improves visual acuity);
• strengthens blood vessels, improves blood circulation;

Eating daily can boost your immune system. A person who eats dried apricots gets sick less often

The benefits are doubled if consumed together with prunes. The BJU of dried apricots and prunes are approximately at the same level.

Harm

It can cause harm to the body only if used in case of contraindications. It is not recommended to consume dried apricots in the following cases:

• thyroid diseases;
• diseases associated with the gastrointestinal tract (ulcers, gastritis);
• increased sensitivity to dried fruit (when the first symptoms of allergy appear: rash, redness, itching - immediately stop taking the fruit and contact an allergist for advice);

In other cases, it is recommended for daily use.

Dried apricots - benefits for a woman’s body

This bright dried fruit has earned the name “women’s dessert.” The apricot received this honor because of its special healing effect on young ladies.

Beneficial properties of dried apricots for women's health:

1. Normalizes hormonal processes (during menopause, PMS, pregnancy).
2. Improves mood, fights neuroses.
3. Replaces sweets, promotes weight loss.
4. Removes toxic substances.
5. Stimulates intestinal function and prevents constipation.
6. Protects against blood clots in blood vessels, strengthens the walls, removes cholesterol.
7. Improves the condition of skin, hair and nails.
8. Prevents the development of cancerous tumors.
9. Improves the functioning of the endocrine system.
10. Removes excess fluid, prevents pathologies of the kidneys and genitourinary tract.
11. Strengthens the immune system.
12. Activates brain function.
13. Increases the amount of hemoglobin (during heavy menstruation).

It is enough to eat 100–150 g of dried apricots every day to get the necessary dose of healthy vitamins and minerals.

The benefits of dried fruits

In general, dried fruits are a concentrated version of fresh fruits. In short, fruits are dehydrated during natural drying or industrially (dehydration).

Well, take, for example, grapes. During dehydration, the berries decrease in volume by 75%. So if you had 1 cup of fresh berries, that would yield ¼ cup of raisins.

Fruits are dehydrated during the drying process and lose ¾ of their weight

Thus, after dehydration, sugars and calories are locked into the small volume of dried fruit. That's why dried fruits are high-calorie foods with a considerable amount of sugar. The table below will introduce you to the calorie content, glycemic index and sugar content of dried fruits.

(in grams)

What are the benefits of all these dried fruits? Let's look into this issue together.

Dried apricots

100 g of dried apricots contain 0.3 g of fat, 5.2 g of protein and 51 g of carbohydrates. Dried apricots are simply full of valuable substances. There is especially a lot of potassium, magnesium, iodine, iron and phosphorus here. In addition, dried apricots are valued for their high content of vitamins A, B, C, etc. It also contains a lot of pectins and organic acids.

Dried apricots increase the body's defenses. Therefore, dried apricots are very useful for the cardiovascular system, help in the fight against anemia, and normalize blood pressure.

Moreover, regular consumption of dried apricots will improve vision and have a positive effect on hair condition.

Prunes

Dried plums are rich in carbohydrates - there are 57.5 g of them per 100 g of dried fruit. Protein 2.3 g, fat – 0.7 g.

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Prunes are rich in phosphorus, sodium, iron, calcium and potassium. There are a lot of vitamins here (A, B1, B2, C), a high content of pectins and organic acids.

Thanks to this amazing composition, prunes effectively fight hypertension and other diseases of the cardiovascular system. It also helps with gastrointestinal problems and normalizes metabolic processes in the body.

Prunes are also recommended for skin problems; they will have a beneficial effect on the condition of hair and teeth. And even your memory will improve.

Figs

100 g of figs contain 13.7 g of carbohydrates, 0.7 g of proteins and 0.2 g of fat. These fruits are rich in organic acids, pectins and tannins. It also contains a lot of iron and copper.

Traditional healers consider figs to be a perfect gift of nature. With its help, you can improve the condition after poisoning and normalize the functioning of the gastrointestinal tract.

Figs are often used to treat sore throats and coughs. In addition, this remedy is an effective antipyretic. When I have a sore throat due to a cold, I boil 3-4 figs in milk and let them cool. And I drink it when it cools down a little. This treatment helps me.

And recently, Japanese scientists discovered a new property of this amazing fruit. It turns out that it has an oncoprotective effect.

A pineapple

In 100 g of pineapple there are 10.6 g of carbohydrates, 0.4 g of proteins and 0.2 g of fat. At the same time, there is a high content of phosphorus, calcium, iron, manganese, iodine, magnesium and other mineral salts. Plus, this product is rich in vitamins A, B, PP, etc. Yes, and there is a lot of dietary fiber, as well as organic acids. Therefore, pineapple is an effective fat burner.

Dried pineapple is very beneficial for the thyroid gland. It is indicated for arthritis, thrombophlebitis and ophthalmological diseases. This tropical fruit also has an anti-inflammatory effect. It helps improve the condition of minor injuries and infectious diseases.

Dates

100 g of dates contain 69.2 g of carbohydrates, 2.5 g of proteins and 0.5 g of fat. These delicious fruits are rich in vitamins A, B, E, K, etc. Moreover, there is a high content of sodium, zinc, iron, potassium, phosphorus, copper and other mineral elements.

Eating dates has a beneficial effect on the functioning of the kidneys, liver and cardiovascular system. This dried fruit will also help cope with the blues and increase immunity during the long winter months.