5 September 2020 Admin Home page » Tips and tricks
How to prevent the appearance of stretch marks and prevent sagging breasts when losing weight. Causes of sagging, how to burn fat correctly and how to restore your previous size.
When girls go on a diet, the main goal is to get rid of the hated fat deposits, and the thought of how to preserve breasts while losing weight comes much later. The overall reduction in body weight starts not from the stomach or hips, but from the chest, because it consists of 90% fat mass. Is it possible to restore the previous volume and how to lose weight correctly to prevent sagging is described below.
Causes of sagging breasts
There are 3 main reasons for the appearance of the first signs of “Spaniel ears”:
Fat tissue becomes thinner
The main purpose of breast fat is not only to give it roundness, the real purpose is to surround the glandular tissue, which provokes the appearance of milk for breastfeeding. In addition, adipose tissue is designed to protect against temperature changes, injuries and is a so-called energy store, calories from which are consumed for feeding and bearing a child with a meager food intake.
The concentration of fat deposits is determined at the genetic level, so you can meet a “lucky” person with a thin figure and a breast size of 3-4. When losing weight, the amount of fat in the chest decreases, including in the chest, for some it literally disappears before our eyes, for others the rate of volume loss is slower.
How much weight your breasts will lose also depends on the initial volume.
Stretching the ligaments that support the chest
Deep in the skin there are thin ligamentous threads hidden from the eye, called Cooper's ligaments, which are responsible for maintaining the beautiful shape of the bust. Rapid weight loss, the wrong choice of underwear or the habit of rarely wearing it leads to the fact that breast vibrations occur with increased amplitude, which ultimately leads to stretching of the ligaments and subsequently leads to sagging.
Weakness of the muscle corset and weakening of skin tone
The first rule that girls need to remember is that the breasts cannot be pumped up, there are no muscles in them, but there are some around them, which will keep the muscles in good shape, which will not allow the breasts to drop prematurely.
If you just go on a diet, but without doing chest exercises, the weight will decrease, but the quality of the thinner body will be poor. Do not forget about the skin, which must be protected from fading; if it is not given due attention, stretch marks are guaranteed.
So how to lose weight and not lose breasts using simple, but unfamiliar to many methods?
Physical exercises to restore breast elasticity
The most effective ways to restore breast shape include performing exercises aimed at tightening the upper pectoral muscle, which is what “holds” the entire mammary gland. When this muscle is weak and not worked out, the breasts may seem “saggy,” but after you pump up such an irreplaceable part of the body, the breasts acquire both roundness and appetizing volume.
- Physical exercises to restore breast elasticity should begin by standing up straight and clasping your hands at chest level with your palms. The palms are pressed as tightly as possible to each other, after which you should count to 10. The exercise should be repeated at least 10 times.
- Stand up straight and clasp your palms. With effort you need to try to break this connection, as it were, to count to 10. The exercise should be repeated at least 10 times.
- Stand facing the wall. Place your arms outstretched against the wall and hold them at chest level. Do push-ups, trying to reach the wall with the tip of your nose. The exercise should be repeated at least 20 times.
By performing these simple physical exercises to restore breast elasticity after breastfeeding, you can achieve a visible and tangible effect, but only if you perform them consciously and regularly.
A similar effect can be achieved almost effortlessly if you use it as a “dumbbell” while playing with your child. For example, hold an already quite strong baby by the torso, alternately bend and unbend your arms at the elbows until the load begins to be felt and until the baby gets tired of this game.
Burning rules to preserve a beautiful bust
You should not give in completely to diets without careful analysis. It is worth remembering that if the breast genetically has more glandular tissue, then it is more possible to preserve it. If adipose tissue is in a predominant amount, then its preservation is not possible and the No. 1 goal in this case is to take care not of the size, but of the elasticity of what remains.
To determine whether there is more adipose or glandular tissue, ultrasound will help determine
So, have you decided to become slim? Then remember 5 main rules that will keep your breasts in shape.
Lose weight little by little
A properly structured diet with a reduced content of slow carbohydrates, increased protein content and normal fat levels should lead to weight loss of up to 2 kg. monthly. If you activate extreme weight loss of 3-4 kg per week, the result of slimness will be achieved faster, but sagging is almost guaranteed.
Avoid fast food, overly sweet and salty foods, and keep flour and fried foods to a minimum. You can find out more about the list of diets for weight loss here.
Drink more water
Sufficient consumption of water will ensure not only good metabolism and the normal functioning of all vital processes of the body, but will relieve the skin of fine wrinkles, dark circles around the eyes and maintain the natural volume of the mammary glands.
Massage of the décolleté area
Regular massages in the décolleté area will increase the production of female hormones, which will maintain the normal size of mammary gland tissue. To do this, you need to use sea buckthorn, almond, olive oil, as well as cream based on grape seeds.
In addition, it would not be superfluous to add 3-4 drops of essential oils of fennel, ylang-ylang, patchouli and geranium.
Breast support is required
Wear a bra and other special supportive underwear from a young age, because Cooper's ligaments after stretching cannot be restored naturally. Take it off only before going to bed or for water procedures; for training, choose special types, because during physical activity, swaying breasts cause a strong blow to the supporting ligaments.
Don't forget to drink flaxseed oil
Daily intake 1 tsp. flaxseed oil in the morning will give shine to your hair, elasticity to your skin, saturate your body with healthy vegetable fat, and also replenish the reserves of female phytohormones.
Cosmetic procedures to restore breast elasticity
Cosmetic procedures alone will not be able to restore breast firmness, but they can be used in combination with diet and exercise. Such procedures are aimed at increasing skin elasticity or getting rid of stretch marks. When purchasing a product, you should pay attention to whether the cream can be used during lactation.
- Before or after lactation, you can use an ancient cosmetic procedure to restore breast elasticity, invented by our grandmothers. When taking a shower, you need to direct a stream of water to the chest area. Several times you need to “circle” each mammary gland with clockwise movements. The water should not be too cold or too hot. This procedure should be carried out every time you take a shower.
- You can make very simple masks at home.
How to restore breast elasticity
If the “melting of the iceberg” was left to chance, “urgent help” is needed and solving the problem of how not to lose breasts while losing weight is secondary, you need to remember the TOP 5 methods on how to stop and restore the running process.
Diet
Focus on eating whole grain cereals, bran bread, vegetables, and fruits. In addition to flaxseed oil, which is rich in phytoestrogens, they are found in soy, red grapes, and licorice. Salt must be reduced, as it can lead to swelling of the chest, causing sprains and weakening of the ligaments.
Massage
In addition to the above information, to perform the massage you must use a special soft mitten, the entire movement is performed from the center of the chest to the décolleté area, after which tapping from the center of the chest to the collarbones will not be superfluous. The massage ends by drawing an increasing circle from the nipple.
Cosmetology procedures
Lotions, anti-cellulite wraps, various masks and applications are not able to return the breasts to their original appearance, but they will help remove unsightly looking fine wrinkles, stretch marks and loss of skin elasticity.
Many speak well of the firming honey-banana mask; for this you need to mix 1 banana + 1 tbsp. honey and apply the mixture to the décolleté for 30 minutes. Some people use a cocoa mask, but it is not cheap.
A cheap care option involves adding castor oil to your regular body care cream.
Water treatments
Water procedures using water should cover absolutely the entire breast area, except for the nipples due to the abundance of blood vessels and the presence of milk ducts.
♦ Hydromassage. The décolleté, chest and intercostal space area is massaged with warm water at medium pressure for 10 minutes. This increases blood flow, improves the tone of muscle fibers and the condition of the skin, preventing its premature aging.
♦ Contrast shower. Alternately use hot and cold water, even after taking a regular bath, pour cold water over your chest, but not ice water. You can also wipe your chest and décolleté with 1-2 ice cubes prepared in advance.
Balanced nutrition to restore breast elasticity
If you follow a diet, then, first of all, your face and chest will lose weight. If you want to lose weight after the end of lactation, then you should hold off on diets or try to choose ones that involve gradual and slow weight loss, otherwise your already rather “drooping” breasts may look even worse.
A balanced diet to restore breast elasticity should include absolutely all nutrients, including fats, the proportion of which should be no more than 30% of the daily diet. It would be more correct to supplement a balanced low-calorie diet with a vitamin complex, which is designed to strengthen hair and increase skin elasticity.
Cosmetic procedures
The condition of the skin in the décolleté area is very important for the firmness of the breasts. There are special cosmetics on sale, oil wraps and creams that increase skin turgor. If it is not possible to purchase a ready-made cosmetic product, you can make it at home.
Cabbage mask. Grind two leaves of white cabbage on a fine grater. Add 2-3 drops of castor oil to the resulting paste. Now stir everything thoroughly. Apply the product to slightly moistened breast skin. After 20 minutes, remove the mixture with a damp gauze pad and wash your breasts with water.
Mask with cottage cheese and milk. Grind 1-2 tsp. low-fat cottage cheese and 2-3 tbsp. fresh milk until smooth. Apply to the décolleté area for 15-20 minutes. Then rinse with water.
Lotion with herbs. Grind St. John's wort, linden blossom, mint leaves and chamomile in equal proportions (about 1 tsp each). Pour the resulting raw material with boiling water (200 ml). Let it brew for an hour, then strain. Add medical alcohol (40 ml) and glycerin (1 tsp) to the infusion, stir everything thoroughly and leave for another 3 days. Apply the lotion to the skin with light movements and leave until dry. Next, simply rinse it off under a contrast shower.
Cucumber lotion. Peel a fresh cucumber and chop it on a fine grater. Pour the raw material with alcohol or vodka (10 tbsp) and leave for 5-10 days. Strain the tincture and dilute with water in a 1:1 ratio. Moisten the skin of your breasts with lotion, without touching the areolas and nipples. When the product is absorbed, rinse your breasts with water.
Cream with oatmeal. Pour boiling water over 2 tbsp. cereal, cover the container with a lid and leave for 10-15 minutes. When the flakes swell and white milk forms, apply the paste to your chest. After 20 minutes, remove the cream with a damp swab and wash with water.
Cream with soybean oil. Mix fresh milk and thick honey (1 tsp of each component) with 2 tbsp. l. butter. Beat everything until you obtain a homogeneous consistency. Apply the cream to the décolleté area for 20-25 minutes, then rinse with a cool shower.
Cosmetic ice with herbs. Mix mint, chamomile flowers, linden blossom, oak bark and green tea (1 tbsp each). Pour 1 liter of boiling water over the herbal mixture and let it brew for 5 hours. Then cool, pour into molds and place in the freezer. Every day, morning and evening, rub the skin of your chest with herbal ice cubes.
