Boiled eggs for weight loss (2 methods, reviews)

Is it possible to have scrambled eggs and other egg dishes when losing weight on a diet?

When losing weight, it is better to eat boiled eggs.
Thus, the product retains beneficial substances and reduces the risk of salmonella infection. An omelet is also an excellent breakfast option, but not everyone who is losing weight knows how to make it correctly. To make it dietary, you need to use low-calorie ingredients, for example, non-starchy vegetables (zucchini, bell pepper, tomato, onion), lean meat, milk, etc.

Protein contains a minimum of calories, you can eat it daily and more than 3 pieces per day. There are a variety of protein omelet recipes that will help satisfy your hunger and speed up the fat burning process.

It is better to avoid raw eggs, since the protein from them is absorbed much worse than from boiled ones (50% from raw, 90% from boiled). If you regularly consume the product raw, the risk of salmonellosis is higher. This is an acute intestinal infection, which manifests itself as damage to the gastrointestinal tract and symptoms of intoxication. Raw eggs contain avidin, which interferes with the absorption of some B vitamins. After heat treatment, this substance is destroyed.

When losing weight, it is forbidden to eat scrambled eggs in large quantities, using oil, salt, spices, and fatty foods. But there are also many recipes for this dish, including dietary options. To prepare a hearty but low-calorie breakfast, use a minimal amount of olive oil (or no olive oil), sea salt. Combine the dish with fresh vegetables and herbs. Scrambled eggs can be eaten no more than 1-2 times a week.

The best time to eat eggs is in the morning. Such a breakfast satisfies quickly and for a long time, then a person eats less food during the day. Although steamed egg white omelette can be eaten even in the evening.

Diet options for soft-boiled eggs

You can achieve results in weight loss up to 15 kg within 2 weeks with more stringent restrictions. It is allowed to add citruses, tomatoes and green salad leaves in small quantities to each meal. Variety will help maintain the balance of vitamins in the body and not reduce the motivation to lose weight.

Also, good results in weight loss during the same period can be achieved with certain relaxations in the diet. For each meal, that is, along with one soft-boiled egg, you can add fruits and vegetables to taste and in small quantities fish and even meat.

In both options, any fats in the form of oil, salt, and additional meals between main meals are excluded. Products allowed as a supplement contain sufficient amounts of natural fat and salt and perfectly saturate the body.

Do you agree that losing weight without exhausting yourself is much easier with a variety of foods?

Low-calorie omelet recipes for proper nutrition

There are many recipes for dietary omelets; they can be made from eggs, whites only, with the addition of low-fat milk or water. If you follow the cooking rules, such food can be consumed at any time of the day.

The method of heat treatment also matters. It is best to steam the dish, as it retains more nutrients.

Avoid recipes that use flour or semolina. These components can be replaced with a small amount of starch.

If you want a fluffy omelette, then try to beat the whites into a fluffy foam. If you do this poorly, you will end up with a flat pancake.

With vegetables

A vegetable diet omelette will quickly satisfy your hunger, energize you and will not cause heaviness in your stomach. This fluffy, appetizing and light dish will appeal to those losing weight. This is a simple recipe, so even a novice cook can handle it.

Cooking instructions:

Cut peeled carrots, 400 g of zucchini, 2 bell peppers, 1 onion into small cubes, and separate 400 grams of broccoli into florets.
Heat 1 tbsp in a non-stick frying pan. a spoonful of olive oil and 2 tbsp. l. water, simmer carrots, zucchini, paprika, onions for 5 minutes.
Then add cabbage and simmer for 5 minutes.
Meanwhile, beat 4 eggs with a whisk or mixer, add skim milk, salt, and spices to the fluffy mass.
Pour the mixture over the vegetables and fry for 5-7 minutes.

The omelette has a delicate taste and pleasant aroma. Sprinkle it with chopped herbs.

With Chiken

Chicken omelet will be appreciated by meat eaters who need to lose weight. This recipe is dairy-free and uses water instead to reduce calories. But its taste does not deteriorate because of this.

Step by step recipe:

Cut 1 chicken breast into small pieces, simmer it in a frying pan over low heat until cooked.
Separate the yolks from the whites of 3 eggs.
Beat the whites with a mixer to form a thick foam, carefully combine them with the yolks, and beat again.
With the blender running, gradually add 3 tbsp to the mixture. l. water. Add salt.
Pour over the chicken; when the mixture rises, simmer over low heat for another 3-5 minutes.

Eat a diet omelet with fresh vegetables and herbs.

With cottage cheese

If you are tired of the classic diet omelette, then prepare a dish with cottage cheese. This is a high-protein food that will accelerate muscle growth and fat burning.

To prepare a cottage cheese omelette, follow this plan:

Separate 2 whites from the yolks, beat them separately, and then combine as in the previous recipe.
Separately, beat 100 g of cottage cheese with a blender. Take a product with a fat content of up to 5%.
Combine the egg and curd mass, mix gently but thoroughly.
Salt, add spices, chopped green onions, dill.
Pour the mixture into a hot frying pan without oil. Cook for 5-8 minutes.

The finished dish has a pleasant creamy taste.

For this dietary omelet, you need to choose low-fat cheese. A product with this indicator of 10-17%, for example, mozzarella or ricotta, is quite suitable. The combination of young juicy beans, tomatoes, eggs and cheese gives a unique taste. This dish is recommended to be eaten for breakfast or lunch.

Recipe for making an omelet with vegetables and cheese:

Simmer 100 g of green beans in a mixture of olive oil and water.
After 5 minutes, add the chopped tomato to the pan. Simmer the vegetables for another 5 minutes.
Separately beat 3 whites and yolk, then combine them. Continue beating the mass, pour 1 tbsp into it. l. water.
Salt and add spices if desired.
Grate 20 g of cheese and add to the egg mixture.
Pour in the vegetables, cover the pan with a lid, cook for 5 minutes.

When serving, sprinkle the diet omelette with herbs.

Oat

Diet omelette with oatmeal is very popular among fans of healthy eating and athletes. Salmon, low-fat cottage cheese, tomatoes, herbs or even fruit are used to fill the “oatmeal pancake”.

Step by step recipe:

Beat the white and yolk and mix them.
Add 2 tbsp to the mixture. l. oatmeal, which can be ground in a coffee grinder before adding. It is recommended to use coarse flakes, which have more fiber.
Pour in 1-2 tbsp. l. milk with zero fat content, salt, mix.
Pour the mixture into a non-stick frying pan and fry on each side.

Place lettuce leaves and thin slices of salmon inside the pancake. This dish looks appetizing and tastes great.

Buckwheat

If you have buckwheat porridge left in the refrigerator, then prepare a diet omelet from it. The recipe uses 3 whites and 1 yolk, which is important during a strict diet.

Beat the whites and yolk and mix them.
Pour 1 tbsp into the mixture. l. skim milk, add spices.
Add 100 g of porridge, a little chopped green onion, stir.
Pour into a dry frying pan, cook for 5-7 minutes.

Serve the dish with fresh vegetables.

With apples

Those with a sweet tooth will surely love the sweet omelette with apples. Prepare and eat this dessert for breakfast.

Step by step recipe:

Cut the apple (sweet variety) into thin slices, simmer in a frying pan, the bottom of which is greased with a minimum amount of butter. Lightly dust fruit with powdered sugar and cinnamon (if desired). Simmer until soft.
Beat 2 eggs and pour them over the apples.
Simmer for 5-7 minutes.

This dish tastes like pancakes or biscuits. Instead of apples, you can use pears, peaches, apricots, and berries.

Boiled eggs for weight loss: benefits and harms, for dinner

There are contraindications, consult your doctor.

You can often read on the Internet that boiled eggs promote weight loss. Some sources say that the product speeds up metabolism, others talk about its ability to reduce appetite for a long time, others suggest using eggs to cleanse yourself of toxins and thus eliminate the main obstacle to a slim figure. Can this product really reduce your body weight?

Properties of a boiled egg

Each product has certain properties, based on the analysis of which one can draw a conclusion about the degree and nature of its effect on the figure. These properties are determined by chemical composition. A boiled egg contains:

lots of vitamins;
12% fat;
13% protein;
less than 1% carbohydrates;
cholesterol.

Disadvantages of boiled eggs as a weight loss product:

the presence of a large amount of fat;
lack of fiber (a deficiency inherent in all products of animal origin).

Benefits of boiled eggs for your figure:

relatively low calorie content - 160 kcal per 100 g;
no carbohydrates;
quite high protein content.

The presence of vitamins and cholesterol in the composition affects human health, but does not affect the condition of his figure.

Benefits and harms

A boiled egg is neither poison nor medicine. This is a food product from which you can get a minimum of both benefit and harm.

Main properties affecting health:

the presence of cholesterol and saturated fats - daily consumption of boiled eggs for a long time harms blood vessels, contributing to the development of atherosclerosis;
the presence of a large amount of fat - the egg can be harmful in case of hepatitis, cholecystitis, pancreatitis;
the presence of vitamins - regular consumption of boiled eggs is a good prevention of hypovitaminosis;
the presence of a protein with a complete amino acid composition - provides the body with plastic material for building organs and tissues;
eliminating the risk of infection - boiled eggs undergo heat treatment, during which pathogenic microorganisms and their toxins are destroyed.

If eggs are consumed over a period of several days or weeks, it will have neither positive nor negative effects on the body of a healthy person.

Egg with lemon

There are different ways to lose weight using boiled eggs. All of them can be divided into two groups. The first involves using the fat-burning properties of this product without significantly changing the calorie intake. The second is based on the use of the peculiarities of the chemical composition of boiled eggs.

Egg with lemon is one of the weight loss methods that makes no sense to use. The supposed effectiveness of the diet is based on the assumption that lemon and egg have fat-burning properties, and when included in the diet together, they enhance each other’s effects. In fact, none of these products contain substances that could accelerate the rate of weight loss, so there is no point in discussing the method in detail.

Eggs for dinner

One of the effective methods of losing weight using boiled eggs involves eating these products for dinner. The essence of the diet is very simple:

1. In the evening, give up your usual dinner, and instead eat 2-3 boiled eggs.

2. Do this 2-3 hours before bedtime, and do not eat anything else that day.

3. Do the same until your body weight returns to normal.

Indeed, you can lose weight this way. 2-3 eggs are an average of 200 kcal. If, without this diet, you eat a 1000 kcal portion of food in the evening, your diet is reduced by 800 kcal per day. Over time, you will gradually normalize your weight in this way if daily consumption of boiled eggs for dinner causes an energy deficiency in the body.

However, for this method of losing weight, an egg is not the best choice. Two thirds of the total calorie content of this product enters your body with fats. In addition, due to their small volume, eggs cannot always provide a feeling of fullness to a person who is used to eating a heavy dinner.

Conclusion

Boiled eggs do not have unique properties that allow a person to lose weight due to the mere fact of their daily consumption. Although there are effective dietary regimens using this product, they work solely by reducing the caloric content of the daily diet.

As a weight loss product, boiled eggs are not the best choice. If you want to lose weight by reducing the caloric content of dinner, it is better to snack on vegetables and low-fat dairy products in the evening.

We recommend reading on the topic: raw eggs for weight loss: on an empty stomach, benefits and harm; egg yolk for weight loss: recipe, how to take; eggs for weight loss

Source: Author: Vadim Zhilyuk (doctor)

Features of steaming, microwave, multicooker and frying pan

Steam omelette can be prepared in a double boiler or in a water bath. This version of the dish is considered the most dietary. The step-by-step recipe is practically no different from the classic one using a frying pan. First, eggs are beaten, then milk, sour cream or water is added. The mass is poured into the steamer container and cooked for 10-20 minutes.

If you don’t have a double boiler, then boil water in a saucepan, place a colander in it so that it does not touch the water, but its bottom is well covered with steam. Pour the egg mixture into greased molds and place in a colander. If you use silicone molds, discard the fat.

Vegetables, meat and fruits need to be simmered for a few minutes before adding the egg mixture. After all, eggs cook faster than other ingredients.

Prepare an omelet in a slow cooker in the same way. Additional ingredients should be cooked in the “Fry” mode for about 7-10 minutes before adding the eggs. Then you should add the base and activate “Baking” for 20 minutes.

A diet omelette in the oven is prepared on a baking sheet or in silicone molds. Only vegetables, meat and fruits are first stewed in a frying pan, and then poured into the base. Cook the dish for about 20-25 minutes at 180 degrees.

The recipe for a diet omelet in the microwave is simple and quick. Just beat the eggs, add salt, add herbs, heat the bowl in the microwave for 1 minute at 600-800 power, and then pour the mixture in and place it inside again for another 1.5 minutes.