The question of how to strengthen hair follicles naturally arises before any woman who is faced with hair loss. Of course, there is nothing good about losing your locks. Firstly, this is constant discomfort regarding the clogging of the living space and plumbing, secondly, the dislike of the fact itself, and thirdly, a significant thinning of the hairstyle.
When hair falls out, it becomes thin and sparse, which, naturally, cannot please any representative of the fair sex.
- Wash your hair correctly!
Healthy eating
Luxurious thick hair has been valued since ancient times, and is a unique symbol of femininity and beauty to this day. Girls resort to a wide variety of methods to strengthen and restore them so that they remain thick, long and shiny for a long time.
But what to do and how to properly strengthen the hair follicles if they begin to fall out profusely?
For reliable and effective strengthening of hair follicles, such an aspect of “treatment” as switching to a healthy diet is important.
If you eat incorrectly, problems with hair condition of various kinds and intensity will definitely make themselves felt at some point in your life. Moreover, this applies not only to those women who thoughtlessly and uncontrollably practice starvation or semi-starvation diets.
It will be enough that you eat mainly fast food and other foods devoid of all nutrients, vitamins, minerals and trace elements.
So, if you prefer a couple of pancakes from the nearest supermarket to a full meal, you can forget about the beauty and health of your hair.
Unfortunately, modern food products do not contain as many truly valuable substances as we would like. The same fruits, vegetables and berries are constantly treated with chemicals and pesticides for better growth.
There are many hybrid food sources on the shelves of supermarkets that have been produced by purely artificial means. We encourage you to use mostly seasonal foods in your diet. It will also be useful to find a reliable supplier (it could even be a grandmother-dacha owner), the quality of whose products you can trust on all grounds.
In order for the hair follicles to strengthen and remain in this state stably, you must take vitamins internally. Also pay attention to the fact that your menu must include proteins (pure proteins). In fact, they are the main components for the normal construction of hair cells. Hair is made up of protein compounds. Therefore, you must consume proteins in sufficient quantities.
List of products that will strengthen hair follicles
Please pay attention to the fact that the normal growth and functioning of our curls is impossible without the introduction of unsaturated fatty acids into the diet. They are concentrated in first (cold) pressed vegetable oils, fish (mainly sea or oceanic), and nuts.
Your daily diet should include:
- Vegetables and fruits (seasonal);
- Leafy greens (they hold the record for the content of folic acid, which is extremely important for healthy curls);
- Nuts;
- Vegetable oil (preferably olive or flaxseed; options in which these products are subjected to heat treatment are excluded, since in this case the oils are deprived of all their nutritional value);
- Meat and offal;
- Fish and seafood;
- Whole grains.
If you have real problems with hypovitaminosis, we strongly recommend that you contact a specialized specialist and choose the appropriate medications for yourself. Multivitamin complexes can be selected and taken independently, as maintenance and preventive therapy.
But this must be done strictly according to the prescribed course, so as not to provoke hypervitaminosis. For example, the most famous vitamins “Supradin” are taken for two or three months in a row, after which a short break is taken. Try not to deviate from the tactics recommended by the drug manufacturers themselves.
Products that make hair thick and strong
Hair strengthening products1
4.1. Eggs
Applying eggs on your hair helps in making your hair strong, shiny and thicker. Eggs are known to be rich in natural protein, which is very necessary for the formation of thick, beautiful and strong hair. If you regularly use chicken eggs, it will help thicken and strengthen your hair. They will become truly alive and graceful.
Procedure
Beat 1-2 eggs, apply the mixture to damp hair from roots to ends and leave for 30-40 minutes. Then wash your hair thoroughly in warm water using natural shampoo. Or you can choose another method: Mix 1-2 egg yolks, 1 tbsp. quality olive oil and 2 tbsp. water. Apply the resulting mixture to dry hair along the entire length and leave for 15 minutes. Then rinse with warm water and natural shampoo.
4.2. Aloe
Pure aloe juice is a very good remedy for strengthening hair, which helps prevent hair loss. Aloe contains many vitamins and other beneficial substances, for example, B vitamins (have an anti-inflammatory and calming effect), vitamins C (remove harmful substances), vitamins E (restore hair manageability, softness and lightness), allantoin (moisturizes hair and regulates the functioning of the sebaceous glands).
You can always buy aloe juice at any pharmacy. How to use it? You can either add it to shampoo, rub it into your head, or apply it to your hair in the form of various masks. In order to achieve the maximum therapeutic effect, you need to apply pure aloe juice to your hair for 10-15 minutes, and then rinse with warm water and natural shampoo.
4.3. A nicotinic acid
This product is also good for strengthening hair. Nicotinic acid (niacin) is a medicinal substance that belongs to the B vitamins. It is the lack of this substance that often provokes problems associated with metabolism in the body, which then negatively affect the condition of the skin and hair.
Niacin can also be purchased at the pharmacy in 2 versions: water-soluble powder or ampoule solution. The second option is more convenient for use on hair - you only need to rub the contents of 2-3 ampoules into the scalp and hair. Repeat the procedure about 15 times every other day. Nicotinic acid stimulates hair growth well. It affects the hair follicles, improves blood supply to small vessels of the scalp and gives your hair a healthy, vibrant shine. Many people note that after just a month of using it, their hair falls out less, becomes stronger and grows faster.
4.4. Avocado
Avocado is rich in vitamin E and acts as a good moisturizer. Directions for use: Grate 1 avocado and mix with 1 tbsp. olive oil. Apply to the entire length of hair and scalp, wait 30 minutes and then rinse with natural shampoo.
4.5. Castor OilThis product is also rich in vitamin E and fatty acids.
Castor oil does not need to be cooked. Simply rub your head and all hair with light movements and leave for 30 minutes. and rinse with warm water.
How else to strengthen hair follicles: homemade recipes
To achieve lasting strengthening of your hair follicles, you need to provide them with proper and regular care. This is the only way you can achieve truly pronounced and prolonged results. It should be noted that it is important to approach solving this problem comprehensively. That is, local remedies should be combined with internal healing without fail.
Usually, taking vitamins to strengthen hair follicles is a sufficient measure to get rid of hair loss. To this it is worth adding just the correction of constant care and from time to time the use of some topical products. And you are guaranteed to get results. It may not be as stunning as you might expect, but your hair will stop falling out, at least as much.
If this doesn't help, try this interesting scheme:
- Rub burdock oil into pre-exfoliated scalp at least three times a week (if desired, you can use castor oil, it has a similar effect);
- Drink a special decoction of stinging nettle. To prepare it, take ten leaves and roots of the plant, pour a glass of boiling water and steam in a water bath for fifteen minutes. Remove from heat, cool and strain, then take a tablespoon daily before meals. Using the same recipe, only with more ingredients, you can prepare a strengthening hair rinse;
- Apply concentrated aloe or Kalanchoe pinnate juice into the pores of the scalp once a week;
- Try making masks based on colorless henna (it can be supplemented with other nutritional ingredients at your personal discretion);
- Make compresses from onion juice (and don’t worry about the unpleasant odor - it can be easily neutralized by rinsing with a strong parsley decoction);
- Carry out regular self-massage sessions (in particular, using alcohol tinctures, cognac, nicotinic acid solution or essential oils);
- Practice aroma combing, and the more often the better (ethereal concentrates of coniferous and citrus fruits are ideal for this purpose);
- Buy yourself specialized care ampoules from a professional store and use them according to the instructions for the drug.
If after this you are still wondering how and with what to strengthen your hair follicles, you are guaranteed to need an in-person consultation with a qualified trichologist. It is possible that only injection or hardware stimulation therapy is suitable for you. It is also worth visiting an endocrinologist and making sure that there is no hormonal imbalance in your body. Unfortunately, very often it becomes the reason for thinning and hair loss.
How to reduce the harmful effects on hair?
If you minimize the regular mechanical impact on the strands, then the problem of how to restore hair after dyeing and provide it with a healthy natural color will be half solved.
A woman begins every day by combing and styling her hair. In this case, a brush that is not the softest may be used, which not only combs, but also tears the hairs.
And if you use a hair dryer after washing your hair, then its hot air dries out the curls that are already overdried after coloring.
The picture of the detrimental effects on the health of strands is complemented by thermal devices such as curling irons or straighteners.
Therefore, to carefully comb hair damaged by coloring, it is recommended to purchase a brush with natural bristles or a wooden comb, which can be used to gently care for even long curls.
At the same time, it is worth getting rid of the habit of combing wet hair, because it is at this moment that it is very vulnerable.
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Drying curls with the hot air of a hair dryer has a weakening effect on the structure of the hairs, the same thing happens when exposed to heat from straightening and curling devices, as well as when the head is heated in direct sunlight.
Therefore, it’s worth forgetting about the existence of such devices for at least a couple of months. If you don’t have time to wait for your curls to dry, you can dry them with a hairdryer by turning on the cool air function.
After chemical hair coloring, it is not recommended to wash your hair daily.
In this case, the fat produced by the sebaceous glands of the scalp is washed off, which means that the natural layer is removed, which should provide protection to the skin and hair from the effects of the external environment.
Important read: How to restore damaged hair?
Therefore, even after the dyeing procedure, you can wash your strands only on the 3rd or 4th day.
If you want to restore your hair after dyeing, including your original color, under no circumstances should you perm your hair in the next two to three weeks.
The interval between these two procedures should be at least one month.
First secret. Correct care
If you ask any of the young ladies who have suddenly lost the healthy shine and strength of their hair and cannot find any visible reason for this, how correctly she knows how to use shampoo, then her answer will certainly be positive. Wash your hair - what's so difficult about it? A natural, everyday hygiene procedure performed at home. But even in it, the most familiar and natural, there are small secrets.
You could even say tiny, but without them there will be no effect. Intrigued by how you can strengthen your hair through regular washing?
- Maintain regularity in washing your hair. For one type, daily washing is needed, for the other, once every three days is enough.
- Approach the issue of choosing shampoo responsibly and competently. Consider its composition and purpose for a specific hair type.
- It is correct to apply detergent to your hair: only on damp hair and only from the palm of your hand (and not from a bottle to splash on your head).
- Thoroughly rinse off the foam, rinsing your hair several times - with water and decoctions of herbs that strengthen the hair.
- Refrain from combing while hair is wet.
The third secret. Grass-ant
Epithets that have long been used to describe female beauty symbolized something given by God, nature, something natural and beautiful: eyes are deep lakes, hair is silken grass.
Here they are, herbs, have been and continue to be in the service of female beauty, helping to restore damaged hair structure, easily penetrating into the very depths of each hair, strengthening the hair follicles.
The list of herbs-helpers and healers is quite extensive. Let's name the most popular and effective ones, those that are most suitable for strengthening hair at home.
Of course, the palm is held by the burdock , which with each of its components is ready to save our hair: the plant has a soapy root that helps strengthen the hair from the bulb to the tip, the leaves are used for rinsing decoction, which with constant use makes the hair strong and silky, an effective oil is created from burdock , which helps strengthen hair follicles and hair growth.
It would seem that a weed is a weed, but how many useful substances it contains: from essential oils and tannins to vitamins of groups A, D, C, E., thanks to which burdock is able to nourish hair and in a short time perfectly restore the structure of even severely damaged curls.
For slow-growing hair, a decoction of hop cones . This intrusive plant, which cannot be gotten rid of, once it appears on the site, brings great benefits to girls who dream of a waist-length braid.
One story from hair restoration practice shows that the effectiveness of hops is undeniable: hair growth has increased significantly, which in the ratio of time and growth rate can be determined as 5 cm in two weeks.
Actually, a short story: during the prosperity of the uncompetitive Soviet hairdressing art, the master, during a perm, overexposed the “chemical” liquid to the client’s hair. The result is that the hair fell off, leaving a short crew cut on the hairdresser’s victim’s head. It was necessary to save the situation. The infusion of hops helped.
Other hair strengthening herbs are effective in their own ways.
Nettle prevents split ends, gives hair natural shine, and enhances growth.
Chamomile is a flower for blondes. Those who have light hair can lighten it even more by constantly rinsing it with chamomile infusion. Plus strengthening.
Secret five. Clay as medicine
The material from which God created man remains relevant as a medicine that helps restore the structure of the skin, hair, etc.
Among all the colors and variety of clays, gray, blue, red and white are most suitable for saving hair.
Gray gives vital energy to thin, weakened hair and perfectly restores its structure.
Blue – cleanses hair along the entire length, saturates it with oxygen.
Red – activates blood flow to the head.
White – strengthens brittle hair.
