5 shades that will create a tan effect at any time of the year

Hydration

Tonics and lotions are considered one of the effective means for cleansing and moisturizing the skin in the summer.

Cucumber lotion

Making your own cucumber or green tea lotion is easy. The product will cleanse the skin of impurities and refresh it.

Recipe:

Finely chop the cucumber. Add 3 tablespoons of finely chopped cucumbers to a glass of milk and boil for 5 minutes. Remove the broth from the heat, chop the cucumbers and filter the mixture. The lotion improves complexion and moisturizes the skin. Store it in the refrigerator for no more than 3 days.

Green tea lotion ingredients

Before using green tea lotion, it is advisable to know your skin type. The lotion is prepared for dry and oily skin with minor modifications.

Recipe:

Mix two tablespoons of dry green tea and the same amount of 3% vinegar. Pour the mixture into a dark glass vessel.

Close the container tightly and shake thoroughly. Store green tea lotion in the refrigerator for no more than 4 days.

What is tanning?

Tanning is a skin reaction to ultraviolet radiation. In simple terms, the content of melanin in the cells of the epidermis increases, which protects the body from excess sun.

That is, that cosmetic effect, especially valuable for lovers of an even tan, is actually a protective reaction.

The mechanism by which melanin protects the skin is twofold. First of all, it is an optical screen that absorbs excess ultraviolet radiation. It also intercepts free radicals formed as a result of radiation.

But we should not forget that this protection is not absolute, it has a limit, and the lighter the skin, the more difficult it is to tan, which means it is less protected from damaging factors.

Cleansing

In order for the tan to lie evenly on the skin and look beautiful, dead skin cells are removed before sunbathing. Peeling and scrub do the job well.

• Peeling is the exfoliation of dead cells with fruit acids. It can be used for any skin type; there are practically no contraindications.
• A scrub is a mechanical cleaning and contains small solid particles of fruit. Before using this product, ask your cosmetologist about your skin type.

Dry or sensitive skin is easily damaged by mechanical cleaning. For those with such epidermis, it is better to use peeling to exfoliate dead cells.

Recipes for cleansing your skin

• Squeeze lemon juice. Mix 2 tablespoons of juice with the same amount of sugar (preferably cane), add a teaspoon of sour cream to the mixture. The mass is applied to the face or body, trying to make as thick a layer as possible. After fifteen minutes, wash off.
• Dilute the blue clay with a small amount of water to a paste, add a tablespoon of sea salt. The product is applied to the skin and massaged in circular movements. Wash off after 15 minutes.
• Grind three aspirin tablets, add a teaspoon of water, and finally add 3 tsp. honey, stir. The product is applied to the face in a circular motion, lightly massaging the skin. Wash off the composition after 15 minutes.
• Cut the grapes in half and massage your face and body. Wash off after 10 minutes.
• Squeeze the juice out of the lemon, dip cotton wool in it and rub it along the massage lines, rinse off after 10 minutes.

After cleansing, you should not sunbathe immediately, so carry out the cleansing procedure a few days before the beach.

Beautiful and even tan in the sun

Most girls are interested in a natural sun tan. We will teach you:

• what time is best to sunbathe?
• how to prepare your skin for tanning;
• how to behave on the beach;
• what foods to eat to help the body from the inside;
• what products to use to ensure maximum protection from ultraviolet radiation.

1Everyone knows that dark skin color is provided by melanin located under the skin.
Protecting from deeper penetration of dangerous sun rays, it colors the skin in a chocolate shade. Remember that the active action of melanin lasts about 50 minutes: after this, the skin color remains unchanged. Don't torture yourself and spend hours in the sun . The best time for tanning is from 10:00 to 11:00 and from 16:00 to 17:00. 2The skin is prepared for tanning as follows. For a week, it is necessary to carry out peeling - cleansing the skin of dead cells. Scrubs also have a good effect. Choose them carefully: it is advisable to buy from trusted companies or prepare them at home. Don't forget to moisturize your skin! 3If you want to have an even and beautiful tan , you need to move. Run, swim, walk along the shore, play volleyball. It is impossible to get the desired result by burying yourself in a towel and lying motionless. The time we spend under the sun's rays takes up a large amount of fluid. Drink enough water (not beer or alcohol!) to keep your body hydrated. 4By including certain foods in your diet, you can help your skin prepare for a nice, even tan. These are primarily citrus fruits, carrots, rose hips. They are rich in vitamin C, essential for the skin. You can also prepare a cocktail: carrot juice + cream. Fat helps the body better absorb beta-carotene. 5Today, doctors around the world warn about the dangerous effects of the sun with resulting skin diseases, including cancer. Protection against UV rays involves the use of cream with special SPF protection. Agree, burnt and peeling skin, and even more so making a dangerous diagnosis, will not bring pleasure to either of you.

Recipes for a quick tan

• Remove the skin from the tomato and rub the pulp through a sieve. Add 10 drops of vegetable oil and one teaspoon of starch to this puree and mix thoroughly. Apply the mixture to the skin and leave for 20 minutes, rinse with water.
• Mix the egg yolk with one finely grated carrot. Apply to skin. Wash off after half an hour.

So that, before the summer season, the skin gets used to ultraviolet radiation, visit the solarium 3-4 times (4-5 minutes each). Beta-carotene strengthens the tan, so after or before tanning, drink a glass of carrot juice.

Purchase vitamins for tanning at the pharmacy. Drops with beta-carotene are called “Vetoron”; they contain vitamins C and E. Before use, consult a doctor.

Proper preparation is the key to a long-lasting and beautiful tan.

Sunbathing, like any procedure, requires careful preparation. After all, the uniformity and durability of the tan will depend on this. Therefore, before going to the beach, take a shower, apply a scrub to your body and massage your skin for a few minutes, then rinse off with water. This procedure exfoliates the stratum corneum, which will allow the tan to lie more evenly. Yes, and it will last longer. Also, if you go to the sea, visit the solarium several times or sunbathe a little on the river. Such activities will prepare your skin for more intense ultraviolet radiation and protect it from burns, which are easy to get under the scorching sun of a hot climate.

Skin protection

The sun and other unfavorable environmental conditions have a negative effect on the skin; in order to avoid these consequences, use protective products. For example: Nivea cosmetics contain a sunscreen for the face that helps avoid the appearance of wrinkles, while it moisturizes the skin and helps to get a beautiful tan.

Purchase cream or lotion with sun protection factor at the pharmacy. Such products will protect the skin from unwanted burns and help it tan evenly. When choosing a protective agent against ultraviolet radiation, they are guided by the type of epidermis. For dark and normal skin, sunscreen with a USF filter of 20 - 35 is suitable; for pale skin, the USF filter should be higher than 50.

When buying tanning oils in a store, pay attention to their protective factor. For example: Garnier Intensive Tanning Oil has a very low protective factor, it does not exceed SPF-2. People with fair skin should use oils with caution. Use them after the skin gets used to the sun. The oil is applied first to the feet, and after taking several sunbathings to the entire body. It is not advisable to use it on delicate facial skin.

How to make a beautiful, good skin tan

The prize for “sprint tanning” goes to a solarium with special “cream bells and whistles,” which include accelerator activators. This only takes about 20 minutes. This procedure is a one-on-one visit to the beach, but with minimal waste of time. Agree that such a good tan is suitable for those who really have their time calculated from start to finish. The solarium with shower is especially popular. During the session, the skin is moisturized with water (a la the sea) and the shade comes out more natural. However, no matter how wonderful a solarium is, it ages the skin just like the sun.

Self-tanning showers will take you only one hour of time, according to the “very fast” principle. A special substance is sprayed onto your body in a special cabin or applied with the help of a master’s hands. The result appears instantly and is suitable for cases of “really need to tan.” But this method has one big drawback - the tan washes off unevenly and leaves a picture on your body - “What does this mean?”

A two-hour spray tan definitely falls into the fast category. But in terms of the duration of “wearing” it is not long. But this method is one of the most health-saving and prevents the skin from aging. The effect of dihydroxyacetone (this is the tanning substance) begins after a couple of hours, falling into the “embrace of the skin” and remains unchanged for three days. Experts studying skin diseases have agreed on one thing - this is the safest tanning.

See also: How to decorate the body with tattooing, piercing, scarification

But how to get a beautiful and natural good tan? After all, summer is primarily about relaxing sunbathing. But here an unexpected picture may emerge - a “leopard tan.” Where do these spots come from? This is because the tanning hormone fails in certain areas of the skin and hence the appearance of light spots. This could be “helped” by antibiotics, sedatives and hormonal drugs, as well as low-quality protective cosmetics. You can try to even out the “leopard skin” using a hard washcloth, exfoliating agents or salt baths. Several such sessions will help even out an uneven tan. If the effect is zero, then it’s time to consult a dermatologist.

I would like to say only one thing. A beautiful, even and long-lasting tan is wonderful. But it's better if it's safe.

The benefits and harms of tanning

Tanning is an extremely versatile phenomenon, so before you go to the beach, you should figure out what will be more beneficial or harmful from it. It should be noted that everything that will be discussed below concerns exclusively tanning in the sun; the benefits and harms of solariums are a separate issue that requires discussion with a specialist.

The benefits of tanning

• Formation of vitamin D in the skin (necessary for the absorption of calcium);
• Strengthening the skeletal and muscular system;
• Strengthening immunity;
• Fighting acne and inflammatory skin diseases;
• Relief of the condition in patients with atopic dermatitis (only in remission);
• Aesthetic effect.

The beneficial properties of ultraviolet rays are noticeable only with short-term exposure to the sun!

Harm from tanning

If sunbathing is beneficial, then why should you be careful when tanning? If you stay on the beach for a long time (as tourists often do in resort areas), the damage to tanning becomes noticeable:

• Decreased immunity, tendency to colds;
• Sunburn;
• Overheating of the skin;
• Sunstroke;
• Acceleration of aging processes;
• Increased risk of malignant tumors.

As soon as the beach season arrives, many people ask the question “how to get a chocolate tan in the sun?” But do not forget that tanning is not a harmless procedure; there is no need to go to extremes. It is better to get a light and even tan and maintain healthy skin.

The harmful effects of sunlight do not appear immediately, but after some time, sometimes quite a long time, so the harm cannot be detected immediately.

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Achieving a radiant, healthy complexion requires many factors.

Something like fresh air, healthy eating, good sleep, etc. But it is not always possible to follow the rules of a healthy lifestyle when living in a metropolis. And all the costs of such a life put an earthy gray tint on our faces. You can solve this problem with the help of essential oils and some beauty secrets.

Oils for a beautiful complexion Many oils are biologically active substances. They easily penetrate all layers of the skin; nourish, smooth, regenerate, provide a beautiful and even complexion, making vascular patterns and age spots less noticeable, normalize water, fat and mineral metabolism, effectively fight acne and pimples. Essential oils are added to the carrier base. These can be oils: almond, peach, sesame, cocoa oil, jojoba, grape seed and wheat germ... Sea buckthorn oil The most effective way to quickly improve your complexion is to use sea buckthorn oil. It gives the skin a warm, radiant shade of light tan. You can add it to your creams. Sea buckthorn oil has a bright orange color, which is explained by its high content of carotenoids (approximately 300 mg per 100 g of fruit). Sea buckthorn oil contains a mixture of carotene and carotenoids (180 mg/100 g), tocopherols (110 mg/100 g) and glycerides of oleic, linoleic, palmitic, and stearic acids. To give the skin a beautiful color: Essential oils – Yling-Ylang 3k + Mint 1k add to the carrier base: these can be oils (olive, sesame, palm, etc.), creams without chemical additives (lanolin, vaseline...

Rose oil has a good effect on dry skin, eliminates flaking and irritation. Rejuvenates, gives an even, beautiful color. Dissolves small scars and straightens wrinkles. Adding lemon essential oil to the cream will also improve your complexion and whiten your skin. In addition, lemon essential oil is effective in the fight against wrinkles - you should wipe your face with lotion with the addition of essential lemon oil 2 times a week. Oils that improve complexion and eliminate oily shine include: lime, rosewood, mint, myrrh, neroli, orange, cypress.

Natural base tanning activator oils * walnut oil * St. John's wort oil These natural plant oils help you tan quickly even without adding essential oils. Essential oils for tanning * Wild carrot seed oil * Tangerine oil * Bergamot oil * Green coffee oil * Neroli absolute oil Beautiful tan using face masks:

To give your skin a light tan and make it more elastic, wash your face with strong brewed black tea, cocoa, or coffee. You can also make ice cubes from strong tea or coffee and wipe your face with them every morning. This method will also give your skin a tan effect and tone it. Use carrots. Carrot masks are not suitable for women with fair skin, because... give it a yellow tint instead of the desired dark color. Finely grate the carrots and apply it to your face. Leave the mask on for twenty minutes, then wash your face with water. You can also squeeze carrot juice, add a little olive oil and wipe your face with the resulting liquid. Face masks with the addition of ground coffee or cocoa. This mask will not only give your face a tan effect, but also cleanse your skin. Preparing a mask is very simple: mix a small amount of coffee or cocoa with a small amount of water so that the mixture turns out thick. Apply the mask to your face and leave for ten minutes, then wash with warm water. If you have dry facial skin, then water can be replaced with vegetable oil. Juice from rhubarb roots. Extract the juice from the rhubarb roots and wipe your face twice a day. Such rubbing can be done if you have oily facial skin. If your skin is dry, you can make a mask from the face cream you use and rhubarb juice. 1.Mix one teaspoon of your cream and one tablespoon of juice. Apply the resulting mass to your face. After using this mask, you don’t even have to wash your face; it will be enough to wipe off the residue with a napkin. 2. Mix two tablespoons of juice, one egg yolk and one tablespoon of sour cream. Apply the prepared mask to your face and wait twenty minutes. After this time, rinse it off with warm water. Source https://veritas.blogshare.ru/

Contraindications and indications for tanning

Contraindications

Before you start actively sunbathing, you should familiarize yourself with the contraindications to tanning:

• Arterial hypertension;
• Chronic heart failure;
• Tuberculosis (you must consult your doctor);
• Oncological diseases;
• Connective tissue diseases;
• High risk of malignant skin tumors;
• Treatment with certain drugs (cancer chemotherapy, antibiotics, photosensitizers).
• An abundance of moles requires mandatory consultation with a specialist, especially if there are signs of their malignancy. In most cases, this condition is a contraindication for tanning in the sun.

You may be interested in reading this article: Tanning with varicose veins of the legs

Indications

On the contrary, there are situations when sunshine and walks in the fresh air are necessary:

• Recovery period after infectious diseases;
• Conditions caused by vitamin D deficiency;
• Depressive states;
• Tendency to form pimples on the skin.

The aesthetic side of the issue - the desire to have a beautiful, even tan - is not considered an indication.