Is it possible to eat only fruits and vegetables?

How many pears can you eat per day

The benefits and harms of pears for the body are due to its rich vitamin and mineral composition.

The advantages of this fruit include the resistance of its pulp to various methods of heat treatment: pears can be boiled, baked, and various preparations can be prepared from them.

The benefits of fruits are practically not reduced by this. The product causes harm to health mainly only in cases of overeating and individual intolerance.

Nutritional value and composition of pears

Fully ripened fruits contain the following components in their pulp:

• vitamins;
• minerals (calcium, potassium, sodium, magnesium, phosphorus, zinc, iron, etc.);
• organic acids;
• enzymes;
• flavonoids.

Separately, it is worth noting the high fiber content in pears - it is this component that has a beneficial effect on intestinal function. In addition, regular consumption of fruits destroys pathogenic microorganisms in the stomach.

What vitamins are in pears?

The benefits of pears largely rely on the high proportion of vitamins it contains. The main ones include the following:

1. B vitamins. Riboflavin (lactoflavin, vitamin B2) regulates human metabolism, ensuring the functioning of the immune system. Vitamin PP normalizes cholesterol levels and suppresses symptoms of chronic fatigue and depression.
2. Ascorbic acid . Vitamin C helps restore tissue and vessel walls, facilitates the absorption of iron and a number of other minerals. The additional effect of acid is to generally strengthen the immune system.
3. Retinol (or true vitamin A). Plays an important role in the formation of bones and tooth enamel. It is also necessary for the normal functioning of the immune system.
4. Vitamin E. It is the high content of this component in the pulp of pears that is responsible for stopping the aging process, which is why it is nicknamed the “beauty vitamin.” It is a powerful substance that protects the cell membrane from free radicals, thereby preventing damage.

How many carbohydrates are in a pear

Nutrients in 100 g of product are distributed as follows:

• proteins – 0.2 g;
• fats – 0.3 g;
• carbohydrates – 15 g.

These data apply to raw fruits. We must also not forget that small differences exist between different varieties of this crop.

Calorie content of pears

The benefit of pear fruits also lies in the fact that it is a fairly low-calorie product, despite the sugar content of its pulp.

There are only about 50 kcal per 100 g of fruit, which makes it possible to include pears in various diets. In addition, unprocessed fruits are allowed for consumption in diabetes mellitus.

Of course, you should not overuse the fruit. And you should always monitor your blood sugar levels.

What are the benefits of pear?

Regular consumption of pear fruits has a beneficial effect on human health. In particular, the benefits of the fruit imply the following changes in the body:

• improving immunity in general;
• improving the functioning of the cardiovascular system by strengthening the walls of blood vessels;
• increase in hemoglobin level in the blood;
• elimination of symptoms of vitamin deficiency;
• strengthening the structure of nails, hair and bone tissue;
• normalization of the gastrointestinal tract;
• removal of waste and toxins;
• normalization of the thyroid gland.

In addition, the rich vitamin and mineral composition of pears helps restore energy, which is useful for chronic fatigue. Also, the essential oils contained in the pulp of the fruit help treat insomnia and depression.

What are the benefits of pears for men?

The benefit of the fruit for men is that the components contained in its pulp help strengthen the hair structure - this, in turn, prevents the formation of bald spots during early baldness. Honey and burdock oil, which are mixed with the pulp of raw fruits, help to enhance this effect. The resulting mixture is used as a mask for problem areas.

What are the benefits of a pear for a woman’s body?

The benefits of pear for a woman’s body are as follows:

1. Vitamin E, which is found in large quantities in the pulp of the fruit, prevents premature aging of skin cells. It also helps normalize hormonal levels in women, especially during the period of ovulation.
2. The high content of copper and ascorbic acid allows the use of pear fruits as a prophylactic against breast tumors.
3. Since the fruit is low-calorie, it can be eaten in various diets without harming the figure.
4. During menstruation, pear can have a pain-relieving effect on a woman’s body. The components it contains help eliminate depression.
5. Pear juice and the pulp of raw fruits help to negate the negative effects of menopause, when the ovaries stop producing hormones.

Benefits of pear for pregnant women

Pear dishes almost never cause allergic reactions, so the product is approved for consumption by pregnant women. Moreover, it brings great benefits to the female body during this period:

1. Vitamin E is necessary for normal growth and development of the fetus, and its content in the fruit pulp is quite high.
2. Folic acid becomes of great importance in the diet of a pregnant woman in the middle of the first trimester - it is this component that prevents the development of various pathologies and promotes the proper formation of bone marrow.
3. The high content of ascorbic acid has a preventive effect against various colds.
4. Pear pulp is rich in calcium and potassium, which a woman’s body urgently needs during pregnancy. 1-2 fruits a day help to quickly replenish the reserves of these substances.
5. The high proportion of iron in pear fruits prevents the development of anemia during pregnancy.

The benefits of pears for the body of pregnant women are obvious, however, in large quantities the fruit can cause harm. The recommended norm for expectant mothers is no more than three average fetuses per day.

At what age can children eat pears?

The low allergenicity of the fruit allows it to be introduced into the diet of children from a very young age - already at four months it is allowed to give pear juice to the baby in small quantities. At 5-6 months, you can gradually introduce pear puree into the baby’s diet, which is often used as the first complementary food.

The benefits and harms of pears for the human body

Young pear leaves have pronounced antifungal and anti-inflammatory properties. Decoctions of them are used to treat various diseases, and crushed dry raw materials relieve excessive sweating.

Despite the many beneficial properties of this fruit, there are a number of serious contraindications. For example, for stomach ulcers, the recommended amount of pears for a person is only 1-2 pcs. in a day.

Benefits of pear for the intestines

The pulp of the fruit is rich in fiber, which promotes the rapid removal of waste and toxins from the intestines. Pear seeds have an anthelmintic effect and help with gastrointestinal disorders.

Is it possible to eat a pear if you have diabetes?

Due to its low sugar content, fruits can be eaten by diabetics, however, it is important to take them in moderation. Unprocessed pears are especially beneficial for type 2 diabetes, as they increase overall insulin sensitivity.

The optimal daily intake for diabetes is 1-2 pcs. in a day

For gastritis

The anti-inflammatory properties of the fruit bring great benefits to the body during remission of gastritis with high acidity. On the other hand, eating pears with such a pathology on an empty stomach is extremely undesirable.

For prostatitis

Pear fruits have a beneficial effect on the body in various diseases of the genitourinary system. Also, the benefit of fruits is to prevent the development of prostatitis. For these purposes, men aged 45-50 years are recommended to dry the game and drink pear tea without sugar in winter.

For immunity

The high content of vitamin C in the pulp and skin of the fruit makes it an excellent prophylactic during seasonal outbreaks of colds. This component strengthens the human immune system and increases the body's resistance to various infections.

Arbutin contained in pear fruits is a naturally occurring antibiotic. Thanks to it, infusions and decoctions of the fruit can be used as antipyretics.

When coughing

Compotes and infusions made from fruit pulp, which are an excellent expectorant, will help relieve coughs. They are indicated for use even for bronchitis and tuberculosis.

For the heart and blood vessels

Pears are recommended for hypertension and other diseases of the heart and blood vessels. Since their pulp is rich in antioxidants, which normalize blood pressure.

The Japanese pear is of particular benefit in cases of disruption of the cardiovascular system.

Is pear good for weight loss?

The benefits of pear fruits for weight loss lie not only in the low calorie content of the product, but also in its fat-burning properties. The substances contained in the pulp of the fruit help speed up metabolism, which helps you lose excess weight faster. In addition, the fibrous pulp takes a long time to digest, which creates a feeling of fullness.

It is important to adhere to the following rules:

1. Overeating will not benefit the body. The optimal daily intake of fruit is 2-5 pieces. in a day.
2. You should not eat a pear before your main meal.
3. In order to get the maximum benefit from the fruit, the skin is not cut off.

If you follow this regimen, you don’t have to worry about gaining excess weight. On the contrary, moderate consumption of the product will help you quickly achieve the desired result when losing weight.

Is it possible to eat pears at night?

The recommended time to eat pear is the first half of the day. At the same time, it is better not to eat fruits early in the morning on an empty stomach. On the other hand, it is a low-calorie product, but it is better not to eat raw pear fruits immediately before bed.

How many pears can you eat per day

The optimal number of fruits per day varies from 2 to 6 pieces. The daily norm largely depends on the state of health. For chronic diseases of the gastrointestinal tract, the number is reduced to 1-2 pcs. Also, the recommended number of pears per day is reduced when losing weight.

Which is healthier: pear or apple?

It is hardly possible to say unequivocally which fruit is healthier. Each of them has a lot of useful properties: both apple and pear. Both cultures are rich in vitamins and contain large amounts of minerals. The significant difference lies only in the concentration of some of them.

For example, the content of mineral components in the pulp of a pear is slightly higher than in an apple. It contains more iron, magnesium, copper, calcium, potassium, zinc and phosphorus. On the other hand, the apple wins in terms of vitamin composition.

Source: https://argo-nvrsk.ru/grusha/skolko-grush-mozhno-sest-v-den

How to eat pears correctly

When consumed correctly, the fruit will only benefit the body without harming it at all. The main thing is that before introducing pears into your diet, you should find out whether there is an allergy to this food product or another disease that is a contraindication to its consumption. Fruits should not be consumed in the morning, before the main meal; it is also prohibited to drink them with water and combine them with meat, milk and smoked meats.

How much do you need and can you eat?

Any product, no matter how healthy it is, must be consumed in moderation, and pear is no exception. In this regard, many people have a question about how much fruit they need to eat in order to get the maximum benefit from them, without causing an exacerbation of certain diseases. In fact, the amount of product that needs to be eaten directly depends on the person’s health status.

So, for chronic gastrointestinal diseases, it is recommended to eat 1 pear daily, but only baked.

And people with a healthy stomach can eat 1-2 fresh medium-sized fruits. It is not recommended for women carrying a child to consume more than 2-3 fruits per week; this restriction also applies to people with diabetes. Regardless of how you feel and the severity of the underlying disease, it is undesirable to eat more than 2 fruits per day, otherwise you can cause digestive upset. Pears are best used as a snack, eating them at least an hour after eating.

Compote

Pear compotes and decoctions are no less beneficial for human health. Such drinks contain a large amount of vitamins and minerals, which help tone the body and improve its overall condition. To prepare compote, you need to put prepared seedless fruits into filtered water at the rate of three fruits or a full handful of dried fruits per two liters of water, bring to a boil and boil without boiling for about 10-15 minutes.

Pear - benefits and harm

› Benefits of fruits › Pear - benefits and harm

Pears are no less popular all over the world than apples, grapes and bananas. The very first mention of this delicious aromatic fruit was a few words in Homer’s Odyssey, where magnificent pear trees grew in the Persian garden.

Ancient Greece also preserved the memory of the Peloponnese peninsula, which was also called the pear country. This fruit came to us around the 15th century and since then has been loved and respected by both children and adults.

But is a pear healthy, you ask? Let's find out right now.

Benefits of pear, properties, calorie content

Pears are an incredibly nutritious fruit, yet they have a very low calorie content (100g = approximately 50 kilocalories). That is why it is also often found in diet dishes and low-calorie desserts.

The sweet pulp contains vitamins such as group B, A, C, PP, K. In addition, it contains folic acid, sulfur, potassium, pectin, zinc, copper, cobalt, phosphorus, iron, fiber and tannins.

Nutrients in pears

• vitamins A, C, PP, K and group B;
• folic acid;
• pectins;
• cellulose;
• magnesium;
• potassium;
• cobalt;
• iron;
• phosphorus;
• copper;
• sulfur;
• zinc.

Despite the fact that a pear is much sweeter than apples, it contains less sugar, so it does not provoke an increase in appetite, which is the problem with ruddy apples. In the pulp of this fruit, fructose predominates over glucose, which has a good effect on the functioning of the pancreas.

And all because insulin is not needed to absorb fructose. Because of this, everyone who suffers from diabetes or obesity is advised to eat pears more often.

They perfectly strengthen our immunity and help the defense system fight infections and relieve inflammation. It has been proven that pear helps to quickly cope with depression, thanks to the large amount of beneficial essential oils contained in the peel and pulp of the fruit.

These fruits have an excellent effect on metabolism and metabolism, help normalize digestion, and have a good effect on the functioning of the kidneys and liver.

The pear contains vitamin C in abundance, which benefits our blood vessels to remain elastic.

Folic acid helps the blood formation process, and vitamin K helps reduce the amount of calcium in the blood, which is an excellent preventive measure for the development of atherosclerosis.

Fiber from pears will help reduce the amount of bad cholesterol, improve intestinal microflora and prevent the development of gallstones.

For whom it is harmful:

1. Elderly people should not eat sour and hard fruits - they are more difficult for the body to digest.
2. For everyone who suffers from nervous disorders.

How many pears to eat per day

In order for the pear to be especially useful for you, you need to know a few simple rules on how to eat it. Eat this fruit before meals on a half-empty stomach and be sure to wash it down with water.

If you want to eat a pear before lunch, then you will have to put the meat aside for the evening - you should not mix it with the fruit, because this will complicate the digestion process and may cause some discomfort.

You should also not eat them immediately after eating - wait at least half an hour.

How to choose a tasty and healthy pear

No matter how surprising it may sound, it’s your nose that will choose the healthy pear! Just smell the fruit and you will immediately understand which pear will be most beneficial for your body - the sweeter the smell, the greater its benefits. Choose ripe, juicy fruits with a peel of bright, rich color.

Many dishes with this healthy fruit acquire an amazing taste and special charm. But it’s tastier to make pies with pears. For you, we have selected an interesting and very tasty recipe for a simple pear and apple pie.

Fragrant and delicious pie with apple and pear

Ingredients:

• 1 pear;
• 1 apple;
• 2 chicken eggs;
• half a lemon;
• 80 g softened butter;
• 80 g sugar (preferably brown);
• 80 g flour;
• 50 g raw almonds;
• half tsp vanilla extract;
• half tsp almond extract;
• a pinch of sea salt.

Set the oven to preheat to 180 degrees. Meanwhile, cut the fruit into small cubes, having previously peeled and cored it. Sprinkle the juice from half a lemon over the sliced ​​fruits. Grind raw almonds into flour in a blender.

Combine softened butter, vanilla and almond extract with sugar and whisk in a blender. You should get a homogeneous mass. Without stopping beating, add chicken eggs one by one, add almond flour, salt, and wheat flour.

Place evenly sliced ​​apples and pears on the bottom of the prepared pan, and pour the dough on top. The pie is baked for 25 minutes.

Source: https://polezen-li.ru/polza-fruktov/grusha.html

Other beneficial properties of pear

If the above qualities of a pear do not seem enough to you, then here are a few more. There are really a lot of them!

• Thanks to its pectin content, pears reduce blood cholesterol levels.
• Strengthens the immune system and prevents the development of colds.
• Helps the body retain calcium in bone tissue, delaying the development of osteoporosis and smoothing the course of an existing disease.
• Due to the content of folic acid, it prevents the development of various pathologies in the fetus during pregnancy.
• Prevents cramps as it contains large amounts of potassium.
• Pear based masks will improve the health of your skin and hair.
• Pear fits perfectly into any cleansing or weight loss diet.

Pear on an empty stomach: benefits and harms

The homeland of the pear is Ancient Greece. Previously, people did not eat the fruits raw, considering them poisonous. Only the leaves were used by the men to make a samosad. Today, the pear ranks second in popularity after the apple, and is popularly considered the “queen of fruits” due to its many beneficial and taste properties. What are the benefits and harms of pears for human health?

Chemical composition and calorie content of pear

The calorie content of a pear per 100 grams is only 42 kcal. The fruit contains:

• fructose, which has a beneficial effect on the functions of the pancreas;
• vitamins of group B1, B2, C, P, E;
• trace elements (phosphorus, iodine, potassium, iron, sulfur);
• folic acid;
• essential oils that suppress inflammation and strengthen the immune system;
• fiber, which gives a feeling of satiety and reduces cholesterol levels in the blood;
• plant fibers that prevent salt deposits in the kidneys and liver, stimulating the excretion of bile;
• a unique phytosterol that can neutralize bad cholesterol and burn excess fat in the body;
• flavonoids are acids of plant origin that have a powerful natural antioxidant effect.

What vitamins are contained in pears?

Pear is a multivitamin dietary fruit. If you take it regularly in food, then it is vitamins that contribute to:

• providing diuretic, anti-inflammatory, choleretic effects;
• increasing resistance to infections;
• relieving depression;
• protecting the skin from aging thanks to the antioxidant properties of vitamin C, E;
• having a beneficial effect on the pancreas, which is important for people suffering from diabetes.

The composition includes vitamins A, B1, B2, B5, B6, B9, C, E:

1. Vitamin K prevents the risk of developing atherosclerosis.
2. Vitamin E is an active participant in the normalization of hormonal levels, a stimulator of ovulation and weight loss in women
3. Vitamin B renews and regenerates cells.
4. Folic acid is an essential component for women during pregnancy. Renews and accelerates cell division in the body, prevents damage to the nervous system in newborns.

Useful properties of pear

Pears are recommended for children, pregnant women, the elderly, and patients with stomach and intestinal problems.

Many doctors and healthy eating enthusiasts constantly talk about the invaluable benefits of the fruit. So, if you constantly drink tea from the leaves, you will have a healing effect on the kidneys.

Unconditional advantages of pear:

• strengthening blood vessels and the body’s immune forces;
• suppression of inflammatory processes;
• normalization of hematopoietic functions, thyroid gland, digestive processes, intestinal microflora;
• removal of puffiness;
• removal of toxins, poisons;
• improvement of heart function;
• increased hemoglobin;
• elimination of heartburn, deficiency of microelements and vitamins;
• increased energy;
• decrease in body temperature thanks to arbutin, a natural antibiotic in the composition;
• healing of wounds, cracks, cuts on the skin;
• restoration of hormonal levels.

What are the benefits of pears for men?

The fragrant fruit is considered a male fruit, since regular use promotes:

• increasing potency;
• elimination of premature baldness (alopecia);
• preventing the development of prostatitis;
• providing anti-cancer effects (if taken in combination with ginger);
• reducing alcohol intoxication, eliminating hangover syndrome.

Benefits of pear for women

The fruit contains folic acid, which is essential for women during pregnancy; it will prevent the development of pathologies of the nervous system in infants and normalize cell division and renewal.

Plant fibers in the fetus relieve constipation well and normalize intestinal function, which is also something women often have to deal with before giving birth.

Vitamins and microelements protect the body from damage by free radicals:

• vitamin E is an excellent antioxidant, helps slow down skin aging, has a beneficial effect on hair and nails (by activating their growth);
• Vitamin C – cancer prevention, which is important for women over 40 years old.

Other minerals in the composition have a beneficial effect on the formation of hormonal levels and normalize ovulation in women. Eating a juicy fruit during menopause will help improve your mood and make it easier to get through this time.

If you are concerned about cystitis, it is recommended to eat pears in combination with cranberries and rowan to have a diuretic effect.

Pear for children

Many mothers ask: at what age can children be given pears? Sweet, aromatic fruits contain virtually no allergens, so they should be included in the diet of infants up to 1 year of age to stimulate growth. In addition, the digestibility of pears is much better than apples and other fruits:

• Juice in its pure form is allowed to be drunk from 4 months;
• puree – from 6 months.

• introduce baked pears into complementary foods for infants, because allergic substances may still be present in the composition;
• prepare decoctions of dried fruits to eliminate fever and colds and normalize digestion;
• prepare a drink or alternate with oatmeal broth.

The benefits of pear during pregnancy and breastfeeding

Pear is considered a safe fruit for pregnant and lactating women. It is recommended to eat at high temperatures and kidney diseases to relieve inflammation.

1. Folic acid is an important element for women in the 1st trimester of pregnancy, preventing the development of defects in the fetus.
2. Vitamin C is excellent at fighting infections.
3. Iron prevents the risk of anemia.
4. Potassium normalizes heart function and forms the skeletal system of the unborn baby.
5. The fibers in the composition prevent constipation (often seen in pregnant women) and replenish iron deficiency.

Pregnant women tend to gain weight, but pear is a dietary product, so you can safely eat it in any trimester. The main thing is not to get carried away. To provide healthy energy and replenish the body with useful components, it is enough to eat 2-3 fruits a day.

Is it possible to eat pear while losing weight?

The fiber in the fruit accelerates metabolic processes, quickly satisfies hunger, and gives a feeling of satiety. The process ultimately promotes weight loss.

To get the desired results, the main thing is to take the fruit correctly:

• chew the slices slowly;
• cook in the oven, baking until fragrant.

Women themselves note that with a pear diet, losing weight is easy and comfortable. The main thing is to eat aromatic ripe fruits or table varieties, where the calorie content is slightly lower than in dessert varieties. The calorie content of one pear is no more than 45 calories. To enhance the effect, it is possible to combine fruits with apples.

Pears are good for the liver if eaten with the peel. After all, fiber will enhance the removal of toxins and waste from the body. If you develop a diet correctly, then losing 3-5 kg ​​in a week is quite possible.

The use of pear in folk medicine

You can prepare various recipes from the fruit with the addition of honey and ginger.

A decoction of the leaves or pear tea is useful for men with prostatitis and prostate adenoma. If you prepare a tea or water tincture, you can take it for heartburn, hepatitis, and cirrhosis of the liver.

Freshly squeezed juice diluted with water is useful for diabetics to lower blood sugar levels. Compotes without added sugar - for people with urolithiasis.

A decoction of dried fruit relieves cough and eliminates diarrhea.

Pear for diabetes

The fruit normalizes blood sugar levels, so diabetics can and should consume it. In addition, constant intake of decoction, pear jelly:

• relieves chronic fatigue, stress, depression;
• will have a beneficial effect on the functions of the pancreas, kidneys, and liver.

Is it possible to eat a pear for gastritis?

The fruit is not considered an absolutely prohibited product for gastritis, but it can only be eaten at the stage of remission and can be safely included in the diet if gastritis with high acidity is diagnosed. But with reduced gastric secretion, it is better to reduce fruit intake to a minimum. If you have gastritis, you should not drink pear drinks:

• take on an empty stomach, preferably after lunch, before breakfast, instead of dessert;
• drink with water;
• eat heavy, dense food.

Source: https://ogorod.guru/ogorod/grusha-natoshhak-polza-i-vred.html

Does it make sense to try a plant-based diet?

If your goal is to be as healthy as possible, then most experts recommend eating a balanced diet. This means eating everything except sugar and processed and packaged foods to be healthy. Whereas grains, lean meat and dairy products are recommended to be included in the diet if you like them and there are no medical contraindications for their use.

So, if you eat only vegetables and fruits, then you can achieve some positive effects. But a raw vegetarian diet also has serious disadvantages. If you really want, you can try it for a week: even if you really hate vegetables, a temporary refusal of fatty meat and biscuits with cream will still benefit your body. Observe carefully how a plant-based diet affects your body. But remember: for any diet to be safe, be sure to consult your doctor first. Never make your own decisions about anything related to your health.

Pear: benefits and harm to the health of the body

Pear kampot
It should be understood that there is no universal composition for pears. The presence of vitamins and minerals is influenced by the place of growth, soil saturation, and the specific variety. On average, 100 g of pear contains:

• calories – 57 kcal;
• carbohydrates – 15.22 g;
• fats – 0.14 g;
• proteins – 0.36 g;
• ash – 0.32 g;
• water – 83.86 g

Pear

Separately, the content of about 9 g of fruit sugars and 3 g of fiber should be highlighted. Among the vitamins, micro- and macroelements available:

• vitamin K – 4.4 mcg or 3.9% of the daily requirement;
• vitamin B3 – 0.2 mg;
• vitamin C – 4.3 mg;
• vitamin E – 0.1 mg;
• calcium – 9 mg;
• potassium – 116 mg or 3% of the daily value;
• copper – 0.1 mg or 9% of the daily requirement;
• manganese – 0.2 mg;
• magnesium – 7 mg;
• iron – 0.2 mg;
• phosphorus – 12 mg;
• zinc – 0.1 mg.

For women

Pear is an extremely easy to digest nutritious fruit. It fits perfectly into any diet, prevents the risk of breakdown, and perfectly satisfies the desire to eat something sweet and harmful. Special substances - quercetins - are excellent antioxidants, but for this you need to eat the pear with the peel, which contains 82% of this substance.

The fruit is hypoallergenic; a woman can safely consume it even during pregnancy and lactation.

For men

In ancient China, the pear was considered a symbol of longevity. And this is not without reason. A large amount of potassium and minerals perfectly supports the cardiovascular system, which is especially vulnerable in men.

Essential oils and dietary fiber help get rid of the consequences of yesterday's feast. They stimulate digestive processes and prevent stagnation. Nutritionists recommend eating 1 pear in the morning after the holiday.

• For men who want to maintain their figure, it is recommended to organize pear days once every two weeks. On such a day, you should only eat pears and foods with a dominant content of this fruit.

For children

Pear is a desirable fruit for any child. It can be given as early as 8 months, initially in the form of puree and no more than 20–30 g. After a year, you can cook baked pears in pieces.

Potassium and B vitamins strengthen the child’s cardiovascular system and eliminate the risk of childhood anemia. It is also recommended to give pears in the form of puree, warm juice or compote as maintenance therapy for ARVI.

Jam

You can make amazingly delicious jam from pears. This is not at all difficult; the fruit goes well with various sweet spices, apples, citrus fruits and many berries. The classic and simplest recipe consists of the following components:

• pears – 2 kg;
• sugar – 2 kg;
• cinnamon stick, but you can also use ground cinnamon;
• two lemons;
• 200 ml water.

It is important to choose good and tasty pears; they should not be overripe or damaged. They can be cut into cubes or small slices, straight with the peel. Place them in a saucepan or basin and add 1.5 kg of sugar, then cover and leave for two hours.

Remove the zest from the lemon, then remove the white peel and cut the fruit into slices, removing the seeds. Place in a bowl, add the remaining sugar and leave for 2-3 hours. Then put on fire, pour in 200 ml of water and bring to a boil, and then maintain the boil for 10 minutes. Pour everything hot into a bowl or pan with pears and leave for another 4-5 hours, possibly until the morning.

Now it’s time to put the entire mixture on the fire, bring to a boil and leave to simmer for 10–12 minutes, stirring gently. Then pause again for 4–5 hours. Ideally, carry out 4 cookings according to this scheme, then the jam will be rich and preserved perfectly. During the third cooking, add a stick or ground cinnamon.

You can only put it in sterilized jars, and the jam should be hot, only from the pan.

Jam

Source: https://zen.yandex.ru/media/id/5dfcfcd43bf9af00b2b01bf7/grusha-polza-i-vred-dlia-zdorovia-organizma-5e1605ff2beb4900b11effd1

Pears: composition, calorie content, daily intake, health benefits and harm

Pears
Good afternoon, my dear readers! The common pear, as it is called in botanical textbooks, is a fairly large tree, strong in appearance.

It sometimes reaches up to 20-25 m in height, that is, it is a rather tall shrub. According to the scientific classification, it belongs to the Rosaceae family.

The inhabitants of the Apennine Peninsula knew about the pear in ancient times. Or more precisely, as much as 2000 years ago. And then it gradually migrated to Europe.

At first, the pear pulp is completely inedible, hard, like stone. And only in August-September it is already possible to eat it, due to the fact that it finally ripens right on the branches.

How many pears can you eat a day?

On a note! Pear is digested in the human body in just over two hours.

Pear: composition

The pear actually includes in its amazing chemical composition a huge amount of vitamins necessary for normal life, as well as the most important and essential minerals for humans.

These are: calcium, sodium, copper, phosphorus, iron, magnesium, potassium, zinc, B vitamins, vitamins A, C, K, E, folic acid.

Chemical composition of pear

Pear face masks are also very useful.

1. This mask is recommended for any skin type; it refreshes and tones. It is advisable to make the mask 1-2 times a week from fresh, soft, ripe pears. You need to: grate the pear on a fine grater, add 1 teaspoon of liquid honey and a small pinch of cinnamon. Apply the mask for 10-15 minutes and rinse with cool water.

2. You can make such a mask against acne. You need to: grate a ripe pear on a fine grater, take 2 teaspoons of pulp and add 3-4 drops of hydrogen peroxide. Apply the mask to a clean face for 10-15 minutes, then rinse.

Medicinal properties of pear

Pears are widely used in folk medicine. They have a diuretic, antipyretic, fixative, and disinfectant effect. These properties are inherent in dried fruits, decoctions of fresh and dried fruits, and juices.

But only juicy, aromatic, ripe and tender fruits have a healing effect. It turns out that ancient doctors used pear as a means to heal wounds and reduce fever.

: Pears - beneficial properties and contraindications

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Source: https://ori-pvv.com/frukty/grusha-polza-i-vred-dlya-zdorovya.html

Harm of pear

For whom it is harmful:

1. Elderly people should not eat sour and hard fruits - they are more difficult for the body to digest.
2. For everyone who suffers from nervous disorders.

Fights infections

Since pears contain vitamin C and essential oils, the fruit is ideal for prevention and treatment. Pear can be consumed for flu and cough. But it is important to understand that pear is not suitable for complete treatment. We are talking only about prevention.

Although experts recommend consuming it when you have a cold. It is believed that the active components help the immune system and strengthen the body. In folk medicine, there are many methods when pear is consumed together with honey.

Interesting fact: not only the fruits are beneficial, but also the juice. Freshly squeezed juice retains all useful minerals and vitamins. And to make the drink more tasty and aromatic, you can add lemon and apple juice to it; they combine perfectly.