Why you can't sleep with your feet to the door and your head to the window

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Published: 09/06/2020

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There are categorical recommendations on which side of the world a person should face during a night's rest. About 50% of them insist that you need to sleep with your head facing the east, while the opinions of the rest are divided between the north and other cardinal directions.

1 Biological rhythms and direction of sleep
2 Feng Shui and interpretation of Gua number
3 Choosing the eastern direction for sleep, according to religions and superstitions
4 Earth’s magnetic field and impact on sleep

Vedic theory

Surprisingly, the Vedas think contrary to the beliefs of yogis!

According to this teaching, you should not sleep either with your head to the north (your energy will decline) or to the west (internal energy will stagnate, because there will be no influx of new forces from the outside).

You need to “catch” a position in which the energy of the planet will flow around your body, saturating it with new strength. So place the head of the bed towards the east or south.

Indian Vastu teachings

This teaching does not deny the Vedas, but complements them.

This is how Vastu science looks at the position of the head in sleep:

to the east is an ideal direction that helps to achieve harmony with the Creator and one’s own soul (finally, people who sleep this way succeed in self-development and comprehend spiritual knowledge the fastest);
to the south - this pose is good for fighting diseases, preventing diseases, prolonging life;
to the west - if you regularly sleep in this position, you can get stuck in (unhealthy) selfishness, becoming a selfish, narcissistic person;
to the north is another direction of selfishness, moreover, such a direction of the head in a dream can make a person cruel.

Where should the bed be directed?

The quality of a night's rest largely depends on which direction the headboard is directed. According to Feng Shui, the most favorable way to sleep is to place the bed against the wall, diagonally from the front door. The following directions are considered the most unsuccessful:

opposite the entrance, so that the sleeper’s feet are pointing directly at the door - in Chinese culture this placement is called the “coffin position”;
headboard to the window, because Qi quickly leaves through it, without lingering over the sleeping person.

If the configuration of the room does not allow the bed to be placed differently, negativity and anxiety are eliminated in the first case by placing a screen or shelf with climbing plants at the feet, and in the second case by covering the window with thick curtains at night.

Feng Shui recommends that couples place their beds in relation to the cardinal directions as follows:

northwest (the direction is considered classic) - suitable for people who have been living together for several years, have a stable relationship and financial situation;
the headboard facing east is suitable for newlyweds;
the southern direction is for careerists, it is not suitable for overly emotional people;
southwestern - for those who lack enterprise and often have to regret their actions;
sleeping with your head to the west is suitable for those people who want to change the monotony of gray everyday life to sensuality and romance;
northern direction - will support affection, peace in the soul, sound, restful sleep, suitable for older people, but can cause depression for lonely people.

Feng Shui teachings

Taoist practice, created to attract harmony, prosperity, mutual love and other blessings of life into our home, carefully describes many aspects of life that can create a cozy nest even from a tiny hotel apartment.

This teaching believes that the position of the head in sleep is not as important as the organization of the bedroom.

Basic rules for organizing bedroom space according to Feng Shui:

It is forbidden to sleep with your head towards the window or windows (especially opening ones);
legs and/or head should not “go” into the door or window opening;
there is no place for a mirror in the bedroom - and if you really want to put a dressing table here, make sure that the bed (and those sleeping on it) are not reflected in the mirror;
the bed should have a headboard - it protects the sleeper at the moment when he is most relaxed, and therefore defenseless.

However, it cannot be said that Feng Shui does not take into account the position of the head in any direction. Each side gives something to the person. There are simply no “bad” sides.

Sleeping with your head facing north is suitable for both newlyweds and couples who have been living together for decades. This position of the bed will help achieve harmony in the family, give health, and calm the personal internal “storm” of each family member.

The northeast is the side of older couples. The energy of this part of the world helps saturate your internal “batteries”, relaxing as much as possible during sleep.

The eastern direction is the direction of the young and motivated. Sleeping with your head facing the east helps you achieve your plans, helps you believe in yourself (or that God will not leave you without protection), and drives away fears and self-doubt. Also, such a dream helps not to “burn out” from almost round-the-clock or too active work.

The southeast is a direction for tense, insecure people. After such a rest, complexes, excessive modesty and self-doubt go away.

The south is the direction of workaholics and careerists. If you sleep with your head in this direction, your thoughts will be as clear as possible overnight for new, fresh ideas, and your soul will be filled with faith in luck.

Finally, creative people should sleep with their heads facing west. It is from this direction that the muse flies to us, bringing with it positive thoughts.

What religions and theories advise

You can choose the appropriate side of the world for sleep based on the teachings of yoga, feng shui, vastu shastra, veda, scientific research or your own experience.

Feng Shui

Feng Shui determines the optimal position of the head based on the Gua number: 1, 3, 4, 9 - the numbers of the north, south, southeast and east sides. 2, 5, 6, 7, 8 – northeast, northwest, west and southwest.

If you have a double sofa, and the favorable values do not coincide, you should determine the direction based on the semantic values:

northern – responsible for intuition;
northeast - for brain activation and ease of decision making;
eastern – for those suffering from sleep disorders;
southeast – develops strength of character;
southern and northwestern - helps improve communication;
southwestern - favors love;
West – for those planning offspring.

Regardless of the direction, Feng Shui strictly prohibits sleeping with your head toward the window, your face toward the mirrors, and your feet toward the doorway.

Yoga

Yoga recommends a north, east or northeast direction for sleep. This is due to the fact that the southern electromagnetic field of a person is at the bottom, and the north is at the top, and they must combine with the magnetic fields of the Earth. Therefore, the head should be positioned to the north and the legs to the south.

Great meditators add that during the night's rest a person must take a position against the rotation of the earth, i.e. head to the east to feel how the Earth's energy enters through the head and spreads throughout the body.

Vastu and Vedas

Vastu Shastra (Hindu system of architectural planning) recommends going to bed with your head facing south or east. This theory, like yoga, is explained by the location of the poles, but recommends maintaining heteropolarity, since unipolarity is harmful to health.

The sleeping position against the rotation of the planet is similar to the theory of yoga, and is recommended to replenish energy.

The Vedas consider the east and south to be the best positions for sleeping. They are sure that this is how a person feeds on the energy of the Earth, which promotes good sleep and active wakefulness.

Science, among other things, studies such issues. Russian scientists, through a series of experiments, have found that it is best for tired people to sleep with their heads facing east. Somnologists associate this position with receiving the energy of sunrise.

It can be concluded that most beliefs agree on choosing the east as the correct location for sleeping. You have the right to decide and check the sensations yourself.

Russian folk traditions

There are few superstitions on this matter, but they exist. In particular, they say: do not lie with your feet towards the door - this is how they carry out the dead (which means such a dream will bring the death of the sleeper closer). It is best to “point” your head towards the door.

It is also forbidden to sleep with your head towards a mirror, especially an ancient one - this mystical object can begin to draw out vital forces, in return sending difficult dreams.

The opinion of an Orthodox priest

The Christian Church has never advised its parishioners on how to properly position a bed or place a pillow. The main thing that faith requires is sincere prayer every night before going to bed.

Moreover: Eastern teachings (feng shui, vastu, and yoga) are considered by Orthodoxy to be a sin. So if you consider yourself a believer, you can lay your head down either towards the north or towards the south - neither position in a dream will anger God.

Also, the church does not approve of omens (even if God appears in them).

What do scientists say?

It is believed that the place and position of a person during sleep affects his health and mental comfort, family harmony.

According to yogi theory, the earth's magnetic field is directed from the south to the north pole, and the human energy field is directed from the head to the feet. The recommendation of yogis is to sleep with your head facing north so that the electromagnetic fields of man and the earth coincide. In their opinion, if you sleep with your head facing north, your sleep will be stronger and healthier, family relationships will be more stable, and your material wealth will be higher. If it is impossible to place the bed with the head of the bed facing north, you need to lie with your head facing east or northeast.

Ancient Indian teaching states the opposite. If you place your head towards the north, northeast or northwest, the sleeping person wastes all his energy during the night and wakes up exhausted.

Scientists believe that humans are affected not only by magnetic fields, but also by ring fields caused by the rotation of our planet. These fields affect a person differently depending on the sleeping position:

sleeping with your head to the east - promotes the development of personal qualities and spirituality;
sleeping with your head facing south promises longevity;
sleeping with your head to the west means selfishness increases;
to the north - rationality develops, sentimentality disappears.

Interestingly, during a scientific experiment, tired and overworked people intuitively chose a position in which their head was directed to the east. And those who went to bed in an overexcited state lay down with their heads to the north.

Let's summarize...

Yogis recommend sleeping with your head facing northeast exclusively.
The Vedas recommend placing your head in the southern or eastern part of the room.
The teachings of Feng Shui allow you to sleep with your head in any direction, as long as the bedroom is furnished according to the correct principles.
Russian folk signs require you to sleep with your head in any direction, the main thing is that your feet do not “point” to the door.
Well, the Orthodox Church allows you to sleep as you please (but forbids listening to the teachings described above).

By the way: according to Feng Shui, for healthy sleep it is important not only the position of the body during sleep, but also the arrangement of the bedroom as a whole. More details:

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Which bed is better to relax in according to Feng Shui?

To prevent the Qi energy from leaving quickly, the head of the bed should not have voids: forged and lattice headboards are not suitable, although they are beautiful. The best rest will be provided by such a bed:

wooden;
high - the more free space between the floor and the mattress, the better, and it should not be forced for the free movement of Qi in all directions;
stationary - not folding;
comfortable and stable, which makes a synthetic water mattress a poor choice.

The best position of the body in sleep is with your head facing north. At the same time, a person’s magnetic fields coincide with the direction of the Earth’s natural magnetic field, feeding it from head to toe with planetary cosmic energy.

Summing up

As you can see, in different religions and teachings there are different opinions regarding the position of the body during night sleep. Why should you listen anyway? Who is right: a Muslim, a Hindu, an Orthodox person? Somnologists advise listening to your own body. Only our body can most accurately tell us how to sleep and signal us in time about any disturbances that have arisen. It is possible that the cause of fatigue and weakness in the morning is an uncomfortable bed, pillow, conditions in the room, posture (sleeping on the stomach or side), but not the direction of the head.

If we talk about Indian and Chinese teachings, we can draw the following conclusions:

Directing the head to the north is recommended more for married couples to strengthen marriage bonds, improve relationships between spouses, revive feelings and love. The north also improves well-being and restores health.

The most favorable position for spouses is to the north

The South is suitable for careerists, fanatics of their work, and leaders, as it develops the mind, abilities, thinking, ingenuity, and attracts success, money and good luck in life.
The East is ideal for any person, especially a child. There is an opinion that if you lie with your head in the east direction, a person will live a long, happy life, have excellent health and wake up every morning in a cheerful state of mind.
The West suits people of art (artists, writers, musicians, poets), reveals talents, and gives new opportunities.
Old people are advised to fall asleep in the northeast direction to improve their well-being, relieve fatigue, and get rid of depression.

Sleeping with your head facing northeast improves a person's health

The southeast as well as the southwest are not the best sides for sleeping. If you rest your head in these directions, irritability, fatigue, nervous breakdowns, and brain diseases may occur.

Listen to yourself, get a compass and try different sleeping positions. If necessary, write down your feelings in a diary and analyze them. In the end, everyone will definitely find the most convenient and comfortable place!

Modern opinion

The Earth's magnetic field affects well-being, sleep and the functioning of the nervous system. Therefore, the bed must be positioned so that the magnetic fields of the sleeping person and the Earth coincide. The head should be directed north while sleeping. This position helps you fall asleep quickly and have good sleep, and has a positive effect on the circulatory system and metabolism.

German physicist Werner Heisenberg came to the conclusion that the human body is tuned to the earth's magnetic field over millions of years of evolution. Energy passes through the body and restores resources spent during the day. Sensitive people quickly understand where it is better to sleep with their head. The greatest replenishment of energy occurs during sleep, when the head is in the north. Some doctors recommend that their patients lie in this direction to sleep soundly and get rid of insomnia.

What do experts think?

Somnologists believe that good sleep is ensured by a comfortable bed, bedding, and fresh air. The body will tell you where to sleep with your head. If you are unhappy with the quality of your sleep or suffer from insomnia, listen to your feelings and rearrange the bed. However, often the cause of poor sleep lies not in the direction of the head, but in problems with mental and physical health. If you ask a sane person why you can’t sleep with your head towards the window, he will answer: “So as not to blow.” Many people see a rational grain in this ban, because bright moonlight and noise from the street make it difficult to sleep, and open space does not give a feeling of safety. Whether or not to comply with unspoken laws is up to you to decide.

List of used literature:

Zepelin H. Normal age related changes in sleep // Sleep Disorders: Basic and Clinical Research / ed. by M. Chase, E. D. Weitzman. - New York: SP Medical, 1983.
Foldvary-Schaefer N., Grigg-Damberger M. Sleep and epilepsy: what we know, don't know, and need to know. // J Clin Neurophysiol. — 2006
Poluektov M.G. (ed.) Somnology and sleep medicine. National leadership in memory of A.N. Vein and Ya.I. Levina M.: “Medforum”, 2016.

Illustration/photo source: Depositphotos

It is important for every person to know where to sleep with their head to the west or east. Sleep plays a very important role in people's lives, filling them with positive energy and giving them the opportunity to relax. Scientists say that you need to know which side of the world is correct to sleep in order to wake up alert and in a good mood.

Many people go to bed the way they want, without following the advice of religious movements, ancient teachings and somnologists. However, everything is not so simple, because a person’s position in a dream affects his spiritual harmony, comfort and health.

Where to sleep with your head correctly to get enough sleep according to folk wisdom

The Orthodox Church does not give advice on where it is better to sleep with your head in order to get enough sleep. Some people believe that you should not lie down with your feet towards the door, however, this is just a superstition.

People say that sleeping with your head to the west develops indifference and selfishness in a person, to the south - anger, to the north - promotes excellent health, and sleeping with your head to the east is an ideal option for everyone.

Which sides are best to avoid?

When setting up a relaxation area, most people are interested in which direction of the world the head of the bed should not be placed. There is only one answer to this question; it all depends on the doctrine to which a person is committed.

Important! Regardless of your faith, you should not place your bed in front of mirrors, sleep with your head or feet towards the door, and it is not recommended to go to bed with your head towards the window.

People who adhere to the teachings of Feng Shui believe that going to bed in a direction that does not correspond to the Gua number will negatively affect all aspects of life. But adherents of Vastu are categorically against sleeping with their heads to the north, west and all intermediate directions located between these vectors.