Facebuilding_to_reduce_nose

How long does it take to achieve results?

Most often, noticeable results can be noted 2-4 weeks after the start of gymnastics. It depends on the person’s age and individual facial parameters. If after a month there are no visible changes, perhaps the classes are not conducted intensively enough, irregularly, or the exercise is selected or performed incorrectly.

Exercises to reduce your nose are recommended to be performed every day for 2 weeks, and when progress is evident, the regularity of training can be reduced to 2-3 times a week. If, having achieved what you want, you stop doing face-building, your nose will gradually return to its original shape and size, so it is recommended not to quit.

Choosing the right exercise

To reduce your nose, there is no need to perform all existing exercises; 2-3 aimed at eliminating existing defects will be enough. If your nose is beautifully shaped, it is recommended to perform Carol Maggio’s multifunctional exercise to maintain it.

If there are no flaws, it will not allow them to appear, and will also shorten a long nose and make its tip narrower, the upper lip sharper, and help disguise a small hump.

The sequence of actions includes 5 steps:

1. Take a starting position - any comfortable one: sitting, standing, lying down, and even while walking. The main thing is that the stomach should be pulled in, the muscles of the buttocks and the front of the thighs should be tense, and the rest of the body should be as relaxed as possible. It is not advisable to hold or lose your breath; it should be measured.
2. Using your thumb and forefinger, squeeze the bridge of your nose like a clothespin; your fingers should be straight and positioned vertically. If it becomes more difficult to breathe, your fingers are probably resting on the cartilage; you need to move them a little higher on the bone.
3. Place the tip of the index finger of the second palm against the nasal septum from below.
4. Close your lips and, without opening your mouth, lower your lower jaw so that your upper lip stretches and pulls the tip of your nose, while holding it in place with your finger.
5. Freeze in this position for a second, return to the starting position and relieve tension. Do one set of 40 repetitions daily. When performed correctly, a tingling and slight burning sensation should appear in the area adjacent to the nose.

If the redness of the nose bothers you, massaging the ears can successfully cope with it.

You need to grab them so that your index fingers are in front and your thumbs are in back. Massage the edges of the ears in a circular motion for half a minute, moving from bottom to top. There is no need to stretch your ears. At the top, for convenience, you can swap your fingers. Perform 2-3 sets daily until the problem disappears, and when it returns, resume manipulations.

Exercises to correct form: rules of execution

You can practice Facebook building both at home and during your lunch break at work, because the practice does not require special equipment. You only need to monitor your technique and breathing, it should be calm and uniform.

To train the facial muscles and keep them in good shape, massage exercises by Reinhold Bernz have been developed. The middle fingers are placed on the bridge of the nose and pressed with them, while simultaneously straining the nasal muscles. This position is fixed for ten seconds, then the face relaxes. Repeat twelve times.

Curvature is a common consequence of bruises on the facial part of the head. People involved in martial arts often face a similar problem. You can get rid of the defect by following the following recommendations: grasp the tip with two fingers of one hand, and place the index finger of the other hand on the nostril from the side of the curvature.

To reduce the length, the nostrils are pinched tightly with two fingers, and the index finger of the other hand presses on the tip, lifting it. At this time, the upper lip is pulled down. Repeat 40 times.

For nose reduction

To get more graceful wings, perform the following exercise: wince, and then forcefully try to straighten your nostrils, while pinching them with your fingers. To achieve results, do ten approaches five times.

The tip elevation exercise is similar to the one for curvature correction. The starting position is almost the same: the nostrils are pinched with two fingers, the index finger of the free hand is placed on the tip from below. The upper lip is pulled down, while the finger presses on the tip, pushing it up.

The hump is an osteochondral formation on the dorsum of the nose. Usually this feature is due to genetics; it is typical for southern peoples, but in people with Slavic appearance it looks alien. This is the most common reason for rhinoplasty.

A noticeable hump can only be removed through surgery, but a small one can be removed with regular massage. To do this, press on the tip twice a day with your index finger, lifting it and fixing it in this position for ten seconds. For the second exercise, place your finger on the bridge of your nose and press hard on it for twenty seconds. You need to exercise standing, the gluteal muscles are tense, the stomach is pulled in.

To change the shape and length of your nose at home, take care of a comfortable environment and correct body position. You need to sit down, relax as much as possible, straighten your back, tighten your gluteal muscles and stomach. Workouts designed for general correction include the following exercises for the nose:

• Using two fingers of your right hand, lightly press on the bridge of your nose. Without letting go, use your other hand to lift the tip with the index finger of your other hand.
• Using your facial muscles, pull your upper lip down and feel the tip of your nose drop. Hold for one to two seconds. Repeat the cycle at least 20 times.

There are people with deviations from the norm that require a specific approach. For example, when it is necessary to reduce a wide nose and narrow the nostrils, tighten the large wings of the nose without affecting its length. Thanks to targeted exercises, many imperfect noses have already been corrected. Special exercises for reducing the nose train certain facial muscles.

Let's get started with the techniques:

• With the fingers of one hand, clasp the back of the nose in the cartilage area on both sides;
• Place the index finger of the other hand under the tip;
• Opening your mouth, tuck both lips and pull them over your teeth;
• Overcoming resistance, push the tip up.

Now we know how to correct nasal cartilage with exercises. If you systematically deal with your problematic part of the face, you can soon expect positive results. Dramatic changes can be achieved after 2 – 3 months of training.

Contraindications to nasal gymnastics

Facebuilding activities should be postponed or stopped altogether if:

Sets of exercises for correcting the nose at home

To perform gymnastics competently, control is necessary, so you need to perform it in front of a mirror, carefully making sure that there is no tension in the back of the head, the rest of the facial muscles, neck and shoulders. If puffiness and swelling appear after performing the exercises, you should reduce the pressure on the nasal muscles and reduce the number of repetitions.

It is better to increase the load gradually as the muscles strengthen. You should not be lazy and skip face-building classes until obvious progress has appeared, otherwise your time will be wasted. Regularity is the key to successful results.

Alignment

If there is asymmetry of the nose, if the tip is curved to the right or left, the solution will be the following exercise: the starting position, order of execution and number of repetitions are the same as in Carol Maggio’s multifunctional exercise, only you need to press with your finger not from below, but from the edge where the nose is tilted , moving the tip “into place.”

When your nose straightens out, you shouldn’t suddenly quit training ; you need to do gymnastics for at least a couple more weeks in order to consolidate the positive dynamics, after which you can switch to the Carol Maggio multifunctional exercise to maintain progress.

Narrowing

The exercises for reducing the nose described below, in addition to narrowing, strengthen and tighten the internal muscles of the nose, smooth out nasolabial folds and strengthen the subnasal area.

How to make your nose smaller at home

Every girl, when applying makeup, is guided by the rule: to emphasize the advantages of her appearance and to disguise the shortcomings. But not everyone knows whether it is possible to reduce the nose without surgery and how to do it. In order to visually change facial features without plastic surgery, you will need simple tools that every beauty has in her arsenal. To make this part of the face look miniature, you need foundation in three different shades.

Instructions on how to visually reduce your nose:

First of all, you need to apply the foundation all over your face (a shade that matches your skin tone)

Distribute the cream evenly. Apply a light tinting agent to the bridge of the nose, and the darkest of the prepared ones on the sides. When making makeup, it is very important to make the transitions from light to dark tones smooth (contrasting stripes are unacceptable). Differences in shades are hidden using natural-colored powder (to match your skin tone). For greater effect, it is recommended to apply a little blush to the tip.

However, there are still factors that influence the visual form that should be considered

For example, eyebrows can draw attention to themselves if they are made expressive. To do this, you need to make them the correct shape, with clear boundaries.

Eyebrows that are too thick or, conversely, thread-like will have a negative impact on your look. Cheeks, lips, eyes do not need to be highlighted too brightly if you want to correct a large nose. Light-colored shadows and soft lip gloss (which you use for makeup every day) in this case will be the best option.

Wing reduction

Makeup artists have a secret on how to visually reduce a wide nose using makeup. To do this, you need to draw a thin line along the back of this part of the body. On the sides, on the contrary, use a dark-colored tinting agent. There should be no contrasting sharp transitions from the sides to the center. Using a sponge, blend the product, removing excess. The final step is to powder your face

Some girls draw attention to their eyes by distributing the shadows so that they are dark on the upper eyelid (in the corners)

How to reduce the tip

Visually narrowing the wide part of the face is not the only problem for women. Sometimes, for example, the fair sex is concerned about an elongated, sharp (too long) nose. For visual shortening, a dark shade of foundation is applied to the tip and sides. Additionally, you can line the lower eyelids with richly colored shadows. Narrow eyebrows are another assistant for girls who are faced with such a defect.

Bright lipstick on your lips will distract attention to yourself, so you should use this technique too

Video with effective exercises for reducing nose size

Facebuilding exercises for nose correction:

Gymnastics and massage for the nose:

As we age, the nasal muscles located at the nostrils weaken. This leads to a slight but very noticeable lengthening of the most protruding part of the face - the nose. Sometimes the organ of smell thickens in the area of ​​the wings, the skin begins to sag towards the upper lip, and the fold around the cheeks becomes expressive. To minimize such manifestations, cosmetologists unanimously recommend performing special gymnastics - face building for the nose.

How do nose reduction exercises work?

In most cases, the wrong shape of the nose causes indignation in a girl, and if you ask the question what exactly she doesn’t like, the answer will be – everything! In this case, the best option would be to use exercises that immediately solve any problems.

Adjusting width and length

One of the most effective options is the method from Carol Maggio. Her exercises make it possible to reduce the width of the nose and shorten the tip. All exercises will be aimed at training the depressor nasalis muscle . As soon as the muscle acquires tone, the hump nose will visually shrink.

The training takes place in the following order:

• starting position: the muscles of the buttocks and thighs are tensed, the stomach is drawn in;
• With your thumb and forefinger you need to grab the bridge of your nose and lightly press down on your nose. The same fingers of the other hand lightly lift the tip of the nose;
• at this point in the exercise, the small finger of the hand should pull the lower lip down, while the tip of the nose should remain in an elevated position;
• This exercise must be repeated 20 to 40 times a day.

Correcting the tip of the nose

Many girls, asking the question of how to make their nose smaller at home, want to correct its tip. To some it appears bent down, to others it appears upturned. But there is one “but” here - such exercises are not suitable for noses with a hump.

The gymnastics itself is performed as follows:

• the starting position is similar to the previous description;
• with your fingertips, the nose is directed in the opposite direction to the curvature;
• such manipulations should be carried out at least 40 times a day for 20–30 seconds.

Correcting the “potato” nose

You can make your nose attractive, and its shape beautiful and less wide, with the help of special exercises. In order for the effect to be quick, you must adhere to the following execution sequence:

• Using the index finger, the tip of the nose is raised upward;
• after this, you need to open your mouth slightly, and tuck your upper lip towards your teeth and lower it as far down as possible;
• such exercises are done at least 40 times.

When performing such gymnastics, you should remember that for the best effect you need to pay special attention to the width of your open mouth. The wider it is, the more muscles will be involved in the process. Many cosmetologists say that such an exercise not only has a beneficial effect on the nose, but also on the entire face. Those who practiced regularly saw excellent results and rejuvenation.

plastika.guru

Facebuilding exercises, features, contraindications. Facebuilding for wrinkles on the forehead, for the cheeks, for the neck and lips, for the mouth and nose and against the appearance of crow's feet

Facebuilding is a set of exercises that are aimed at smoothing out wrinkles and giving the skin its former elasticity. Facebuilding is not just ordinary gymnastics for the face; all exercises here are based on strength resistance.

Facebuilding will help if you have a double chin, wrinkles in the corners of the eyes, on the neck and forehead, with swelling of the eyelids, with sagging cheeks, and also if the corners of the mouth are drawn out by lateral folds.

Every year the skin ages, this process begins at the age of 25, but at this age the first signs of aging appear. By the age of thirty, “fatigue” of the skin becomes more noticeable, and after forty, a double chin appears, cheeks sag, eyelids swell, wrinkles appear on the forehead, around the eyes, near the mouth, etc. In this regard, it is necessary to start doing face building from the age of 25, while the skin is still treatable.

After regular face-building exercises, your complexion will significantly improve, your skin will become firmer, fresher and younger, and will also fit your muscles tightly.

The first improvements in skin color will be noticeable already in the first week of classes. But for muscle changes to occur, it takes time. Everything, of course, depends entirely on the initial condition of the face. If you believe the latest observations, significant results should be expected within the first two months of training.

Face building is strictly contraindicated for people who suffer from a disorder of the facial nerve when a hypertensive crisis or hypertension occurs. Also, it is not advisable to perform these exercises within two years after plastic surgery.

At first, it is enough to perform each exercise five times, each approach for six seconds. Daily, gradually increase the number of repetitions up to twenty times. Before and after training, it is advisable to do a light facial massage.

1. Place your palms so that your ring fingers follow the contour of your eyebrows. Through the resistance of your fingers, slowly raise your eyebrows up. At the same time, use your index fingers and thumbs to pull the skin forward.
2. In order to get rid of vertical wrinkles on the forehead, you need to move your eyebrows as much as possible. And in order to avoid the appearance of a fold between them, use your middle fingers to slightly press the base of the eyebrows.

1. Stretch the corners of your mouth, as they stretch when you smile. Use your index fingers to apply pressure in the places where folds should form.
2. Place your index fingers on the naso-cheek fold so that your fingers are perpendicular to your mouth, then simply stretch your lips.
3. Lightly press the tips of your middle fingers to the corners of your lips, then press your lips tightly together.
4. Lower your lower lip so that the lower row of teeth is visible, while making sure that the corners of your mouth are raised.

1. Place the tip of your tongue on the upper palate.
2. Raise your chin to your lip as if you were offended
3. Tighten your neck muscle and lower your lower lip so that the tense muscle is visible on your neck.

1. Stick out your tongue as much as possible and try with all your might to reach your chin.
2. Overcoming the resistance of the hands that support your chin, open your jaw.

Open your mouth and, using your thumbs, lift the corners of your mouth up to create the impression that you want to laugh. Now you need to try to close your mouth. Stay in this position for a few seconds, while your index fingers should fit snugly to the area near the eye sockets.

1. Place your middle fingers on the outer edges of your eyes and close them. Your fingers should feel all muscle contractions.
2. Eyes open, raise the upper eyelids so that it looks like you are looking at the sun

1. Expand your nostrils, while wrinkling your nose if possible so that folds appear. Place the middle finger on the inner corners of the eyes, and the index finger on the corners of the lips.
2. Place your middle fingers on your nose, on the bridge of the nose, with your fingertips touching each other. Afterwards, pull the skin down and stay in this position for a few seconds.

See also:

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• Intermittent fasting reviews from those who have lost weight
• Why does my body turn blue during training?
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• How to learn not to eat to lose weight?

mywomensecrets.ru

Features of the exercises

If you are dissatisfied with your nose, you should not immediately take extreme measures. Prices for rhinoplasty start from 3 thousand dollars per operation. To begin with, you can try a set of exercises that will help you achieve your desired shape.

All techniques are based on:

• improving blood flow in the desired area;
• reduction of fat layer through massage;
• strengthening muscles;
• effects on the nasal ridge.

Please note that regular use of various practices helps not only correct the nose, but also smooth out facial wrinkles along its line and above the upper lip.

Most of the face-building exercises were developed by Carol Maggio, who managed to correct her nose with the help of gymnastics after an unsuccessful rhinoplasty. A special technique allows women to avoid surgical intervention and save an impressive amount of money. The exercises are universal - aimed at working all the muscles of the face.

A set of exercises for the nose

There are various techniques that can strengthen the muscles of the nose, get rid of fat and correct the shape of the protruding organ.

For shortening

The technique is suitable for those women and men who have a slight hump, whose nose is elongated or slightly widened at the bottom. After a course of gymnastics, the defect is eliminated and the condition of the muscles above the upper lip improves.

Instructions:

1. Sit down on the floor. Pull your stomach in and tighten your buttocks.
2. Grab the bridge of your nose with your index and thumb, bringing them down closer to your nostrils.
3. Apply pressure.
4. The index finger of your free hand should touch the tip of your nose so that you feel the stop.
5. Pull your lower lip down. At this moment, you should feel the tip of your nose also moving down.
6. Stay in this position for a few seconds.
7. Move your lip back to the starting position and relax.
8. To achieve results, you will need to do the exercise 40–45 times in one approach.

In order to train the nasal muscles, it is recommended to do this exercise once a day. If you are unhappy with the length of your nose or the thickness of its tip, gymnastics should be performed twice a day. In just a month you will see how the contours begin to transform.

Important! As you complete the task, you should feel your index finger resting on the tip of your nose. The tingling and tingling sensation is welcomed, which indicates that blood circulation is improving and the muscle is working.

For alignment

If the tip of the nose is tilted slightly to the side and there is asymmetry, follow these recommendations:

1. Take a sitting position.
2. Grab your nose with your index finger and thumb.
3. Support the tip with the index finger of your free hand on the side of the curvature.
4. Now push it in the opposite direction, as if trying to straighten it out.
5. Lower your lower lip and hold still for at least a second.
6. Do this manipulation every day - 40 times in one approach.

When you achieve the desired result, do not stop the exercises - they will allow you to maintain the achieved effect for a long time.

To narrow

Do you want your nose to be narrow? Follow Caroline Cleaves' fitness routine and you'll notice a thinner nasal plate in just a few months.

The exercise is aimed at:

• reduction of fat in the nostril area;
• softening the triangle above the upper lip and strengthening the muscles in this area;
• smoothing nasolabial folds;
• rejuvenation and correction of the shape of the nose.

The Facebook building program consists of 3 exercises:

Lesson 1:

1. Touch your index finger to the end of your nose, and then quickly point it upward.
2. Open your mouth a little and tuck your upper lip so that it covers your teeth.
3. Try to pull your upper lip downward while pointing the tip of your nose upward.
4. A similar manipulation is performed daily 40 times in one approach,

Lesson 2:

1. Lower your chin slightly and open your mouth (at this moment the nose narrows).
2. Hold for 5-7 seconds.
3. Do the procedure 30 times.
4. Nasal narrowing can be observed in weeks 2–4.

Lesson 3:

1. Lower your chin and open your mouth.
2. Place the pad of your index finger in the center of your nostrils.
3. Direct your gaze upward and flare your nostrils. You should feel the inner muscle near the septum tighten.
4. Course of exercises: 3 sets of 10 seconds.

Thanks to the above muscle strengthening techniques, after a certain time (at least a few weeks) you will notice a transformation - your nose will become slightly thinner.

Important! People with pear-shaped noses should not expect much thinning. You must understand that no technique can significantly affect the shape of the nose, which is determined at the genetic level.

To strengthen

Exercises from Reinhold Bernz can strengthen your nose. The Facebook building master offers:

1. The middle fingers of both hands are placed on the bridge of the nose so that they touch each other.
2. Slowly pull the skin down, straining your nose.
3. Hold for about 10 seconds. You should feel muscle tension.
4. Do the procedure 10 times daily.

How to make your nose narrower and smaller at home

If there is a problem of not perceiving your own nose, and there is no opportunity to seek help from plastic surgeons (or this surgical method is absolutely not suitable), then you can perform various exercises. They were developed taking into account the anatomical features of the part of the face in question and can be performed individually or in combination.

If your nose is like a potato

Wide nostrils and a flattened tip do not add attractiveness and sophistication to the overall image. These problems can be solved and the width and volume of the “protruding” part of the face can be slightly adjusted by regularly performing the exercise in a clear sequence:

• take a standard starting position (described above);
• lift your nose with your index finger, resting on its tip (without applying force);
• After the previous “step,” your mouth will open slightly, so you need to press your upper lip to your teeth and point it down as much as possible.

This exercise is performed daily; you need to do 30 to 40 repetitions per day. The main nuance: you need to open your mouth as wide as possible when exercising, because this is what ensures deep “working” of the muscles. Cosmetologists claim that such regular exercises can make the nose more “intelligent,” significantly rejuvenate it, and refresh its overall appearance.

What do we have to do:

• take the starting position - stand straight, tense the muscles of the buttocks and pull in the stomach;
• the fingers of one hand are placed on the bridge of the nose, applying slow but strong pressure - it is convenient to use the thumb and index finger;
• the same fingers of the second hand, simultaneously with pressure, lift the tip of the nose, but slowly and without effort;
• The little finger of the second hand rests lightly on the lower lip and lowers it down.

All actions are performed simultaneously, you need to perform 30 approaches or more daily, and each such approach lasts 1 minute. That is, all fingers occupy the specified position and hold it for the specified time.

If the tip of the nose is crooked, then a simple exercise will help correct it. To perform it, you need to take it with your fingers and pull/tilt in the opposite direction from the existing curvature. The exercise is performed at least 40 times a day; this number can be divided into several “approaches”, when each pull lasts 30 seconds. The starting position is standard, breathing is through the mouth, it should be deep and slow.

It is impossible to get rid of a hump without plastic surgery, but making it less pronounced is quite possible. To do this, do the following:

• The thumb and index finger of one hand clasp the bridge of the nose;
• apply pressure - gradual, but with increasing effort.

At the moment of maximum pressure, you need to hold the movement for 20 seconds and slowly loosen the “grip”

The second exercise against the severity of the hump: the tip of the nose is squeezed with the index finger so that it rises up. 10 seconds of fixation in this position and subsequent relaxation should be alternated.

Women have a vague idea of ​​the structure of the nasal area and how to reduce a large or wide nose at home without surgery and get good results without the risk of complications. The world's leading cosmetologists have proven that such an alternative exists. To implement it, you need to allocate very little time from your daily schedule. For non-surgical correction of the shape of the nose at home, you can choose one of the options:

• Visually make your nose smaller using professional makeup;
• Correctly style your hair, change its color;
• Pump up your nasal muscles with exercises.

In practice, a set of exercises has been recognized as the most effective, capable of actually changing the proportions of the nose and bringing them closer to the ideal in terms of parameters such as nose length, width and symmetry. Before you begin performing exercises to visibly reduce your nose, you should determine what exactly is not satisfactory in this part of the face: a small hump, a long or curved tip, etc.

Exercise Tips

Facebuilding practitioners have prepared a selection of tips that will help you perform nose exercises faster and more effectively:

• It is recommended to use special oils, creams and ointments for massage. Many of them are rich in collagen and other nutritional components, so they can improve the lipid balance of the skin. It is best to apply such products 20-30 minutes in advance to allow them to absorb. Otherwise, there may be slipping, and you need to fix the pads of your fingers.
• It is best to increase the intensity of pressure and the number of repetitions gradually. If the nasal muscles are immediately given maximum load, swelling and swelling are possible.
• You must control the execution method yourself, so it is best to position yourself near a mirror.
• While performing the exercises, make sure that the back of your head and neck are relaxed - try not to raise your shoulders. This recommendation is especially relevant for older people and those with high blood pressure.
• The procedure should be carried out regularly: at home, at work several times a day - only then can the expected result be achieved.

Interesting moment! Changing the image can also visually distract the eye from problem areas of the face. If you have a long nose, then it is best to dye your hair light and avoid straight cuts, especially straight bangs.

Cyrano de Bergerac without a fake nose, but with a Scottish accent

The ugly nose exists only in the hero's imagination, the director believes. Photo from the Playhouse Theater Instagram page

Edmond Rostand's famous play Cyrano de Bergerac, directed by Jamie Lloyd, is playing to a full house in London. A recognized master of disguises, Scottish actor James McAvoy, has been invited to play the title role.

Jamie Lloyd is known for his unconventional interpretation of classics. Here are the heroes of “Cyrano de Bergerac” in the Playhouse theater on the banks of the Thames, living in our days, doing without raincoats and swords, dressed in sweaters, jeans and leather jackets. The three-hour performance is performed in verse, and all the characters are participants in a rap battle.

British critics particularly note the masterful command of language inherent in the entire troupe, and primarily in James McAvoy. True, he delivers his monologues and remarks with a microphone at the ready with a deliberately Scottish accent.

When asked by NG what the Scottish dialect has to do with it, Lloyd replied at a press conference that his greatest desire was to show the characters as they are. “Without embellishment and without unnecessary falsehood,” he explained. The director gave complete freedom to the actors. In particular, the literary hero, who has, perhaps, the most famous nose after the fabulous Pinocchio, is unexpectedly deprived of an outstanding “facial decoration”. According to Lloyd, no one knew for sure whether Cyrano really had a long nose, which supposedly turned people off, or whether he himself saw himself as ugly when he looked in the mirror.

By the way, the mirror became almost the main attribute of a very ascetic scenography. McAvoy's character often looks thoughtfully at his reflection, feeling unworthy of the love of the beautiful Roxanne. And if it weren’t for his suspiciousness and endless uncertainty, he could well have built a happy life with the woman he loved. With his sharp mind and romantic heart!

“One of the main problems in the world today is that people are concerned about how they look on social media. And this makes the heroes of the modern play absolutely lonely people,” McAvoy shared his opinion about the play. Although the actor himself changed his appearance for this role: he shaved his head and noticeably increased his muscle mass.

“This is a very serious role for me,” the actor continued. – You have to make the viewer laugh and cry with you, sometimes shock, show the entire arsenal of your capabilities. You can get high ratings and good press, but if the audience doesn't applaud and jump out of their seats and thank you for a great job, then it's not worth a penny." Indeed, the pain and helplessness of McAvoy's Cyrano appears before the audience like an exposed nerve.

Cyrano de Bergerac is not the first collaboration between Lloyd and McAvoy. The Scot has previously appeared in Lloyd's productions such as Macbeth and The Ruling Class. Both performances were performed on the stage of the Trafalgar Studios Theatre. At the same time, McAvoy starred in the films “Atonement”, “Trance”, “Split”, “His Dark Materials”, “X-Men”, etc. In general, he is an incredibly sought-after actor who brilliantly brings a vibrant sense of energy to the stage. This is exactly how London critics characterize McAvoy.

The play “Cyrano de Bergerac” has been nominated for several nominations for the prestigious Laurence Olivier Award, including “Best Director” and “Best Actor”.

Lloyd's newest project is Chekhov's The Seagull, starring Emilia Clarke as Nina Zarechnaya. She is familiar to Russians for her role as Daenerys Targaryen in the popular TV series Game of Thrones. Future plans include “A Doll’s House” by Henrik Ibsen. The director invited American Jessica Chastain to play the main role of Nora Helmer. The premiere is scheduled for June 10 at the same Playhouse.

London–Moscow

Safety and contraindications

Contraindications for face-building:

• There are problems with the neck (hernia, sprain, osteochondrosis and injuries), you should not make sudden movements of the head, much less throw it back;
• Herpes - infection may spread.
• Pregnancy - it is forbidden to push too hard.

When performing exercises for the most protruding part of the face, the following safety rules should be observed:

• During gymnastics, you often have to open your mouth, so if pain occurs, it is better to reduce the amplitude or stop the exercise altogether.
• To reduce skin trauma, wash your skin and apply a moisturizer 20 minutes before starting a set of exercises.

After classes, you immediately feel a change in the contour - the muscles have become toned. After a few hours the effect usually goes away. The muscles have not yet strengthened. It must take at least 3 weeks for the results to last.

Having mastered simple exercises from the practice of face building and regularly resorting to them, you will be able to correct the shape of your nose and will be able to admire your reflection in the mirror.

What to do if your nose is far from perfect?

An ugly nose has always created many problems for its owner, since it is almost impossible to hide this most “prominent” part of the face - unless you are a Muslim and constantly wear a burqa. In addition to congenital aesthetic defects, which are expressed in the so-called hump, too wide wings or large nostrils, an overly flat shape of the nose, a drooping or upturned tip, various injuries can also spoil the shape of the nose.

Problems with the shape of the nose sometimes bring unbearable suffering to a person, affecting his socialization. In addition, defects in the outline of the nose can cause breathing difficulties - in such cases, the shape of the nasal passages and the nasal septum are disrupted.

Rhinoplasty existed long before our era and it originated from India - the creators of ancient Ayurveda were the first to perform operations to correct the nose, and it was their skill that became fundamental in the development of this area of ​​plastic surgery in Europe. Naturally, over 3 millennia, rhinoplasty methods have changed beyond recognition, and today plastic surgeons specializing in it are able to correct almost any acquired or congenital defect.

The first involves only one or several incisions, as well as interventions through the nostrils - then the external integrity of the tissue is not compromised. The second is used when corrections are necessary in various parts of the nose, in each of which an incision is made. The essence of rhinoplasty is to remove excess cartilage or bone tissue that spoils the shape of the nose, or to transplant missing tissue. In the latter case, the patient's own tissue or silicone implants can be used - a material well known to ladies who want to enlarge their breasts.

Before you look for a clinic where your nose can be corrected using rhinoplasty, you should keep in mind that this operation is best done between the ages of 20 and 35 - in older people, the recovery process may not proceed as expected.
The main guarantee of successful correction of nasal defects and satisfaction with the results of rhinoplasty is careful selection of a plastic surgery center. Share… VK 0