Vitamins for healthy skin
It is important to choose the right nutrition to cleanse your skin and make up your daily diet from foods rich in vitamins.
Let's look at the most beneficial vitamins for the skin:
- Vitamin E or tocopherol is found in eggs, meat, liver and vegetable oils. Tocopherol helps the body produce estrogens (beauty hormones), which give elasticity to the epidermis and accelerate cell regeneration.
- Vitamin A or beta-carotene comes from dairy products, fish oil, butter, carrots, pumpkin pulp, melon and grapes. Beta-carotene heals wounds and accelerates regeneration.
- Vitamin C protects the skin surface from exposure to sunlight and prevents photoaging. It removes free radicals and keeps the skin elastic. Fresh fruits and vegetables are rich in vitamin C.
- B vitamins help maintain water balance, eliminate early wrinkles and keep the epidermis toned.
Vitamins and microelements
– Tatyana, tell us, by what signs does a cosmetologist determine the lack of certain vitamins and microelements in the body?
– The condition of the skin of the face and body is a “mirror” that shows the work of many processes and reactions in our body. With food we receive the nutrients we need, ensuring the normal course of biochemical processes, the functioning of internal organs, and the regulation of metabolism. That is why, with a lack of certain macro- and micronutrients, some problems can be observed, including those related to the skin of the face and body, hair and nails. Iron deficiency is quite common, which manifests itself as dry, rough skin, and poor condition of nails. Most likely, with iron deficiency, a person will also complain of drowsiness and fatigue. When copper levels decrease, you can see a disturbance in the pigmentation of hair and skin, and a decrease in its elasticity. A deficiency of zinc and sulfur is manifested by hair loss, brittle nails, as well as with an insufficient supply of B vitamins. Vitamin A ensures the softness and elasticity of the skin, and with a deficiency of this vitamin we will see dry skin on both the face and body, and roughness on the elbows.
– Is it possible to look good without having any control over your diet?
– It is impossible to give a monosyllabic answer to this question, since diet is not the only factor influencing the condition of the skin, hair and nails. It is impossible not to take into account the presence of chronic diseases, lifestyle, bad habits, a person’s hormonal status, and the quality of cosmetic care. But, I can definitely say for sure that if you follow a balanced diet and drinking regimen, it is much easier to maintain the health of your skin and the whole body.
What foods are good for facial skin?
The ancient Greeks already knew about the influence of food on health and appearance. The legendary physician and healer Hippocrates said that people are what they eat. For this reason, switching to healthy and wholesome food is an important step in the life of every beautiful woman.
Nutritionists recommend including the following foods in your diet:
- Nuts. It is a source of plant proteins, vitamins A, E, B. Unsaturated fatty acids, antioxidants, trace elements and beneficial minerals saturate the skin with youth, inhibit oxidative processes and help maintain water balance. You need to eat them raw, adding a little to salads, sauces, desserts, or just like that, as a light snack.
- Bran. Healthy low-calorie product. Wheat bran contains zinc, necessary for collagen synthesis, and fiber, which normalizes digestion. Vegetable oils. Useful when consumed on an empty stomach. A spoonful of olive, flaxseed or sunflower oil in the morning will speed up the metabolic process and make the skin glow with health from the inside.
- Natural yogurt. Yogurt and other fermented milk products contain lactobacilli, which contribute to the efficient functioning of the gastrointestinal tract. At the same time, the skin of the face acquires a healthy glow and freshness.
- Beet. This product literally saves the skin from moisture loss. Proper nutrition for beautiful skin includes salads and fresh beet juices.
- Chicken eggs. Rich in selenium, which cares for the elasticity of the skin and makes its tone more even. Selenium fights free radicals and saves skin from aging.
- Liver. B vitamins help prevent dryness, dermatitis and redness. There is especially a lot of vitamin B2 in liver: beef or chicken.
- Fatty fish and seafood. Rich in Omega-3 fatty acids, which slow down the breakdown of elastic collagen.
- Green tea. Effectively relieves puffiness under the eyes, accelerates metabolism and maintains vascular tone.
- Water without additives. Skin hydration is directly related to the amount of fluid you drink. You should try to drink at least 2 liters of water per day.
Diet for skin
– Often a strict diet helps us become slimmer, but at the same time we may notice that our skin begins to look worse.
What is this connected with? Which diets have a beneficial effect on the skin, and which, on the contrary, are unfavorable? – Diets with a sharp limitation of any components of our diet, that is, “mono-diets,” lead to a deterioration in the appearance of skin, hair and nails. An exception, perhaps, is the refusal of simple carbohydrates (sugar, flour and confectionery products) in favor of complex carbohydrates (whole grain products), because sugar destroys collagen, which leads to premature aging of the skin. If you adhere to a low-fat diet, you will quickly experience severe dry skin, brittle nails, and hair loss. Your body needs fatty acids, but they need to be healthy ones - polyunsaturated fats, Omega-6 and Omega-3. They are found in walnuts, flax seeds, soybeans, and olive oil.
Another popular diet now - less carbohydrates, more protein - is also not ideal. Excessive amounts of protein in the body lead to low calcium levels and deterioration of bone tissue. The result of such a diet is really obvious; it seems tired and stale. But the Mediterranean diet works wonders: thanks to a large amount of fresh fruits, fish, seafood, vegetables and olive oil, the skin is saturated with Omega-3 and Omega-6 acids, fiber and antioxidants. As a result, you will get not only a slim body, but also elastic skin that glows from the inside.
Products harmful to skin health
In order to get rid of acne, excessive dryness, flaking and other troubles, you should limit your consumption of a number of foods:
- Sweets and foods high in carbohydrates provoke acne and accelerate the aging process of the skin. You should exclude white bread, buns, cakes and pastries, sweets and sweet carbonated water from your daily diet.
- Salt (when consumed in large quantities) retains water in the body. This is how swelling appears, bags under the eyes, and the oval of the face is deformed. Marinades, pickles and other salty canned foods should be reduced to a minimum.
- Fast food and beautiful skin are incompatible things. We don't know how or what our favorite hamburgers were made from. Ground meat can contain large amounts of sodium, which contributes to water retention in the body and the appearance of edema. Finished products suffer from excessive use of seasonings, salt and sugar, with the help of which the manufacturer tries to hide the low quality of the source material.
- Natural coffee in limited doses acts as an antioxidant, but when consumed more than 4-5 cups a day, it causes insomnia and skin problems. Coffee can cause your skin to become dull, dry, and tired. In addition, in people with slow metabolism, this drink provokes increased activity of the sebaceous glands. The face begins to shine, the pores quickly become clogged, and comedones and pimples appear on the surface.
- Excessive alcohol consumption leads to dehydration and drying of the skin, and clogged pores.
- Try to boil foods or steam them. Fatty fried foods not only increase weight, but also cause pustular rashes on the skin.
Thus, facial skin care includes paying close attention to your diet. Proper nutrition for acne and other skin problems does not allow excessive consumption of flour, sweet, salty and fatty foods. It is important to include in your diet as many foods as possible rich in vitamins A, E, C and group B or order delivery of individual nutrition.
Cosmetics
Not everyone needs to use toner and moisturizer, as the advertisements claim. For example, it is useless for oily skin. Especially first use a toner that mattifies and dries the skin, and immediately after that use a moisturizer.
It is advisable to test skin products and cosmetics first: apply to a small area on the hand and, if there is no allergic reaction, use.
Children's cosmetics are hypoallergenic and are often suitable for adults. If you can't find a cream, go to the children's department.
Mango
In order for mango to show its miraculous properties on oily skin, mix mango puree with rose water and lime juice. This mixture should be left on the face for ten minutes and washed off with cold water. For dry skin, the components, except for the fruit puree, will be different. Add a teaspoon of natural yogurt without additives and honey to it. Keep it for the same amount of time, and to rinse it off, turn on water at room temperature.
Beautiful and healthy facial skin without long bubble baths and various additives
If you have vulnerable facial skin, reduce the number of water procedures and use only neutral soap. Rinsing with vinegar water strengthens the protective acid-fat membrane of the facial skin, neutralizing the effect of alkali and water, while perfectly refreshing. After the procedure, simply blot the skin.
For this purpose, add fruit or herbal vinegar when taking a bath. You will especially enjoy the refreshing and tonic effect of this procedure, especially on hot summer days! Beautiful and healthy facial skin after such procedures is guaranteed.
To maintain beauty and health, a woman must follow the following rules:
1) Women's beauty depends on the state of the body, so it is necessary to take vitamins and consume various microelements.
To improve the condition of hair and skin, take group B vitamins - B1 (thiamine), B2 (riboflavin), B3 (pantothenolic acid), B6 (pyridoxine). Brewer's yeast is one of the best natural cosmetics that contains B vitamins. And one more thing: try to enjoy life, be optimistic and don’t get upset over trifles, because a radiant smile and a constant good mood can erase 5-10 years from your face. Make it a rule that whatever you do will lead you to a better result. Dejection and grief are extra wrinkles, so get rid of them quickly.
2) Sleep is the best medicine, so don't neglect it and get enough sleep. It is better to sleep on a hard surface, with the window open, and placing not a pillow under your neck, but a special cushion. A high pillow promotes the formation of early wrinkles on the neck and cheeks, and the fresh night air is a guarantee that your face will always look young. It is better to sleep no less than 8 hours every day. This is confirmed by the forever young Sophia Loren. By the way, the most beneficial sleep is considered to be sleeping until midnight. Lauren sets an example for everyone: she goes to bed as early as possible - ideally, no later than 9 pm.
3) Remember that nothing can be more beneficial than fresh air. Stay outside more, but try to avoid direct exposure to sunlight and strong winds. When going outside in spring and summer, use sunscreen or ointment. In winter, protect your facial skin with a special cream from frost and biting wind. It is very useful to walk in a snowstorm and in the rain, because snow and water “aerosols” massage the skin of the face well and allow you to saturate it with oxygen due to the rush of blood.
4) Decoctions of herbs and pieces of ice work well on the skin. They can be combined together, then they will simultaneously refresh the skin, relieve fatigue and improve blood circulation. But you shouldn’t get carried away with this activity, otherwise you risk getting colds in the maxillary sinuses and a long runny nose. Melt water also has an excellent effect on the skin of the face; it has all the above advantages. In this case, it is necessary to freeze clean water and, when it melts, wipe your face with quick and light movements.
5) Make yourself happy every day - with shopping, quality cosmetics or new beautiful clothes. Smile more often and don't be afraid to look at yourself in the mirror. Regularly do various facial exercises for your facial skin. For example, sit on a chair and relax as much as possible, pronounce the sounds “o”, “a”, “u” using active facial expressions. To get rid of a double chin, do this exercise: take a pencil between your teeth and try to draw numbers or letters in the air.
Strictly monitor your weight, do exercises, minute exercises and exercise. Just do this constantly and wisely, because in this case you will maintain an easy gait, flexibility and will not be burdened with additional problems, but do not overdo it.
6) If your pores and sebaceous glands on your facial skin are clogged, then seek the services of a cosmetologist or a beauty salon. Never cleanse your face yourself, as this can promote the formation of acne breakouts and even scarring.
You should not actively rub your face with a towel after washing. Lightly blot your face with a clean, thin towel or napkin, preferably a disposable one. When washing your face, do not lather your face too much, otherwise you will stretch the skin on it. Your movements should be gentle and smooth. After everything, rinse your face with cool water, kefir or milk, even yogurt will do.
7) Determine your skin type and use suitable aromatic oils. You can drop a few drops of essential oil into a base oil (olive or almond) and massage your face with this mixture. This procedure will allow you to maintain youth and prevent early aging. Apply the oil with your fingertips along the so-called massage lines. This is the middle of the chin - the earlobe; the corners of the lips are the shells of the ears; the wings of the nose are the edges of the temples; middle of forehead - temples; around the eyes (inner - outer corners of the eyes) - upper eyelid; the outer corner of the eye to the inner and lower eyelid. If there are wrinkles, you should massage the problem areas with a warm silver spoon, which must be pre-moistened in aromatic oil. After this procedure, the remaining oil can be removed carefully with a napkin.
Remember that a woman's hands and her neck are the first things to give away her age. Therefore, do housework wearing thin rubber gloves and apply nourishing cream to your hands after finishing household chores. It is useful for women to sleep once a week in special gloves - cotton thread, after lubricating their hands with a large amount of olive oil or a special nourishing (moisturizing) cream. If you apply cream to your face, don't forget about your neck. You can lightly massage your neck with this cream or apply compresses made from olive oil. After these procedures, the skin on the neck becomes velvety and soft.
9) After taking a warm shower , and also generally after exposing your face to warm water, lightly rinse your skin with cool water. After a working day, remove all makeup from your face to allow your skin to rest. Take a refreshing shower, change into sportswear and lie down on a mat on the floor. Try to completely relax your body and balance your psyche. Rest on the floor for 15 minutes. Imagine that you are a 17-year-old young girl, then get up and sit in front of the mirror. Apply nourishing cream to your facial skin using soft and light movements.
Choose moisturizing creams and ointments to suit your skin type, taking into account its features.
Remember that your neck also needs hydration.
10) Remember that peeling perfectly exfoliates the skin , allows it to get rid of the upper dead layer of the epidermis and provides oxygen to young skin. At home, you can use a variety of vegetables and fruits - currants, tomatoes, strawberries, lemon, which are suitable for acid peeling. Abrasive components can be sugar, honey, salt, oatmeal, mixed with kefir, sour cream, yogurt, which forms a mechanical peeling.
If you are over 30, then supplement your care with products containing retinol - vitamin A - and tocopherol - vitamin E, as well as fruit acids.
To keep your skin flexible and elastic, regularly rinse your face with various herbal decoctions that contain biologically active substances - chamomile, oregano, thyme, aloe or calendula.
Next articles:
- Lavender for the face. Useful tips
- Support for female beauty after 30
- 13 rules on how to preserve your beauty
- Allergy to cosmetics
- Amaranth oil
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Watermelon
The pulp of this fruit will add freshness to any cocktail. You can drink its juice in its pure form in the morning or evening. It is important that it is freshly cooked. Watermelon pulp will share all its constituent substances with the skin if you apply it to your face for just ten minutes. Well, no one will refuse watermelon for breakfast or in the afternoon, especially on a hot summer day.
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