Cosmetic baths for rejuvenating and healing the skin

Herbal cosmetic baths

Herbs can have an effective effect on skin condition. Soothing herbs that relieve skin irritations, making it soft and pleasant to the touch, are chamomile flowers, marigold, lavender, celandine, cornflower.

Refreshing bath of five herbs

Take equal quantities of dry herbs of oregano, plantain, peppermint, yarrow, wormwood. Pour two glasses of dry herbal mixture with one liter of boiling water. Boil for 5 minutes, then let it brew, strain, pour into the bath.

Cosmetic cleansing bath

This magnificent bath perfectly aromatizes, deodorizes the skin, and permanently eliminates unpleasant body odor, which will make any woman more confident and attractive. Cleanses the skin well and improves metabolism. To prepare it you will need a dry mixture of the following plants. Raspberry leaves and twigs (5 tablespoons), birch leaves (4 tablespoons), rose petals (2 tablespoons), St. John's wort (2 tablespoons), chamomile flowers (2 tablespoons), peppermint (2 tablespoons), thyme (1 tablespoon). Mix the dry mixture. Take two glasses of dry herbs, pour a liter of boiling water, let it brew, cool, strain, add to the bath.

Medicinal herbs for baths

Bath of five herbs “I am beautiful!”

Take equal quantities of dry herbs of peppermint, creeping thyme, lemon balm, and sage. Pour two glasses of dry herbal mixture with one liter of cold water and let stand for 30 minutes. Then boil the mixture, let it simmer for about five minutes, let it brew. Cool, strain, add to the bath.

Take a bath for 30-35 minutes at a temperature of 39-40 degrees.

Rules for taking a home bath with herbs

If you add decoctions of medicinal plants, sea salt, and essential oils to your bath water, you can combine business with pleasure. You can perform health-improving water procedures at home. Your bathroom will turn into a spa resort.

Herbal baths are carried out 1-2 times a week.
A sufficient amount of herbal mixture for one bath is approximately 200 grams. raw materials.
The herbal mixture is placed in a thermos, left for 1.5-2 hours, filtered and poured into the bath.
You can pour the mixture into a saucepan with hot water, bring to a boil, but do not boil. Leave and strain.
It is recommended to first fill the bath one-third with water to prevent staining from plant pigments.
Do not use soap or other detergents while taking a herbal bath.
Water temperature 37-38*.
If you take a hot bath with a water temperature of 40-42*, then after it you should take a contrast or cool shower. You cannot stay in a hot bath for a long time.
You cannot take a herbal bath if you have a fever.
A cool bath with a water temperature of 28-33* can be taken for no more than 5-10 minutes.

Moisturizing and nourishing body baths

Any wellness bath should moisturize and nourish the skin, but there are baths called moisturizing baths - they are especially good to take in autumn, winter and spring, when the skin becomes dry: it is affected by temperature changes, central heating radiators, thick clothing and many other factors.

Moisturizing bath additives effectively relieve skin from peeling and irritation. Baths with honey and sea salt, fruit and berry juice, aloe juice, cream and milk, essential oils - lavender, sage, ylng-ylang, etc. are good for this.

Moisturizing body baths are good before bed: warm, but not hot - otherwise the skin will dry out even more; then the body is lubricated with any cosmetic oil - almond, apricot, or nourishing body cream, or milk.

The skin becomes silky and smooth after a bath with herbs such as sage or lemon balm. Take this bath for about 20 minutes, adding the following mixture to warm water: pour 100 g of herbs into a liter of boiling water, infuse for 30 minutes and filter, add a liter of low-fat cream, 7 drops of wheat germ oil to the infusion and mix.

A bath with flaxseed and chamomile moisturizes the skin. The raw materials are mixed in 100 g portions, brewed with boiling water (1 liter), allowed to stand for an hour and filtered. Take a warm bath with infusion for about 15 minutes. You can also successfully use purchased cosmetics for moisturizing baths: for example, Japanese chain stores Megumi sell products for moisturizing baths with natural ingredients - soy milk, hydrogenated silk, rice bran oil, sakura leaf extract, etc. - the use of such products is good alternate with the use of folk remedies.

Types of bath procedures

Water is an incredible blessing. Let's see how you can harness its power while taking a bath.

Benefits of shower

The shower has analgesic properties and has a stimulating effect on the body. The strong flow of water stimulates the endings of nerve fibers and reduces the activity of nerve impulses, thereby reducing pain and eliminating the feeling of fatigue. If you want, especially in the morning, to wake up and feel cheerful and energetic, use a contrast shower. Start the procedure with warm water, gradually heating its temperature, then suddenly change it to cold and back to hot. Repeat all steps 3-5 times. The last stream should be warm.

A contrast shower not only stimulates processes in the skin, but also tones and softens it, improves health and promotes a fit figure. In turn, a hot shower is recommended as a relaxing massage at the end of the day.

Hot bath

The hot bath should be slightly warmer than body temperature. This will provide optimal conditions for increasing blood pressure and tangible relaxation. This is necessary so that the body begins to sweat, thus removing all toxic substances from the body. It is best to take such a bath in the evening before bed - it has a calming effect on the nervous and digestive systems.

Cold bath

The main purpose of a cold bath is to reduce swelling, tone and give vigor and energy. Cold water also relaxes, rejuvenates the skin and increases appetite. It improves the functioning of the body by normalizing blood pressure, which leads to better blood supply to organs.

Therapeutic bath

It is used to speed up a person’s recovery, relieve neurosis and heart problems, and calm the nervous system. To achieve a therapeutic effect, special preparations are added to it that have a beneficial effect on the human body - herbs, algae, essential oils, sea salt.

General rules for taking a herbal bath

Phytotherapy baths are therapeutic and health procedures that can be carried out at home. A decoction or infusion of a herbal collection is added to the bath water. Depending on the effect, herbal baths can solve various problems. You can enhance the healing effect of plants by adding essential oils or sea salt to your bath.

Taking a bath couldn't be easier. There are certain rules you should know.
The water temperature should correspond to body temperature. Ideally, this is 36.6 -37*.
The temperature should not exceed 40*.
The bath time is 15-20 minutes.
If you increase the time spent in a warm bath, the reverse process will speed up. The skin will begin to quickly release moisture. As a result of prolonged exposure to water, the skin dries quickly.
Prolonged exposure to hot water has a bad effect on the cardiovascular system.

Baths with added oils

A bath filled with warm, fragrant water is a real treat. It improves your mood, gives deep relaxation, and allows you to get rid of stress and tension. And due to the beneficial properties contained in essential oils, it has a moisturizing, nourishing and tonic effect on the skin of the body.

Cypress, eucalyptus, pine or sage oil will help relieve fatigue and pain.
To get rid of insomnia, you should give preference to lavender.
To reduce the symptoms of arthritis, you should use a bath with the addition of juniper essential oil.
During menopause, it is better to choose geranium oil.
A bath with lavender or peppermint oil will help you calm down, relieve stress and relax.
If you have a cold, eucalyptus oil will be useful to strengthen your immune system and relieve cold symptoms.

Moisturizing and nourishing body baths

Bathing is a pleasant and useful activity

Bathing is a favorite pastime for many women. With the help of a bath, you can improve your overall health, lift your spirits, get rid of fatigue and stress, relax, treat yourself to the pleasant aromas of natural oils, and pamper your body with gentle and warm foam.

Baths are used to treat and prevent many diseases. And women all over the world use the bath for their own pleasure! Taking a bath tones muscles, improves complexion, helps remove toxins, cleanses and rejuvenates the skin.

Below we will present to your attention recipes for preparing baths available for home use to create the image of a confident, rested and blooming woman, capable of attracting and keeping any man! Take a bath once a week. Make bathing your favorite tradition and habit - the results will not be long in coming! Your image will be filled with a confident radiance of feminine appeal! Use this knowledge for the benefit of your beauty and health!

The power of herbs

Conditional categories of baths

To get the maximum effect from taking a bath, it is important to know how a particular temperature will affect the body. For example, a cooler bath (about twenty degrees) can invigorate, relieve accumulated fatigue after a working day, and tones the skin of the body. It’s not for nothing that a cold bath is called the “bath of youth.” Cool water will strengthen your immune system, which will harden at this time, and will also restore your appetite.

A bath no more than thirty-seven degrees will have an excellent relaxing effect, especially before bed. It is recommended to take such a bath in special cases when you are seriously tired, since frequent procedures cause dry skin.

If you are seriously frozen and feel like you are getting sick, run to a hot bath. The water in such a bath must exceed forty degrees to have a sufficient effect. Such a bath will perfectly stimulate your metabolism and help you heal. The main thing is not to linger in it - hot water has a negative effect on the cardiovascular system, and you should stay in it for no more than twenty minutes.

How to get the most out of your bath

So that the bath does not become a stress for your body, but completely helps with its healing effect, there is no need to take it as often as you want. This is not only useless, but also harmful - the skin becomes very dry due to the fact that it loses water. You, of course, have seen how your skin wrinkles from prolonged exposure to water - these are the consequences of lost moisture. Water procedures in the bath are enough only twice a week, the rest of the time you can shower.

Bath water does not have to be hot, it is harmful to the cardiovascular system and is quite tiring. The ideal water temperature is thirty-eight degrees. Dinner should also be postponed until a better time - the habit of eating something tasty and fatty before a bath will not lead to the desired effect. The fact is that in the bathroom our body is completely relaxed, this also applies to internal organs. Agree, working hard will not be the best option for your stomach.

You should not overuse bubble baths, because, in fact, they do not provide any serious benefits - they do not moisturize, they do not cleanse the skin too much, and they serve a purely decorative purpose. Before taking a bath, for maximum effect, it is better to cleanse the skin with any body scrub (if you don’t have one, you can do it yourself by adding instant coffee to any shower gel).