How not to sweat in the heat: methods to combat excessive sweating

Sweating is a normal physiological process through which the body maintains a constant body temperature and does not overheat. But excessive sweating causes a lot of discomfort. Hyperhidrosis in medicine is the name given to excessive sweating in a person . This can be either a normal reaction of the body to heat or a signal of problems in the body. But in any case, this situation is unpleasant. And when faced with it, every person wants to know how not to sweat in the heat?

In what situations can you feel sick after drinking coffee?

Most often, things get worse from an overdose of coffee. At the same time, it is not at all necessary that you really drank a lot of it, especially since “a lot” is a relative concept, and we can only talk about the amount of caffeine that the body cannot handle at the moment. Here is just an approximate list of diseases and situations in which even one cup of coffee can make you feel bad:

• Vegetative-vascular dystonia;
• Chronic cardiovascular diseases;
• Tachycardia and arrhythmia;
• High blood pressure;
• Diseases of the gastrointestinal tract;
• Stress;
• State of lack of sleep;
• Illness or weakness of the body.

Most often, things get worse if you drink coffee on an empty stomach, especially if your body is weakened.

Why does a person sweat in the heat - the main reasons and factors

Many people believe that if you sweat a lot in the summer, you can lose weight. This statement is not without meaning. But no matter how much one argues whether it is beneficial to sweat in the heat, such a manifestation invariably causes embarrassment. In addition to high temperatures, there are many reasons for excessive sweating in summer. Let's look at the most common ones and try to understand why sweat and heat cool the body and how to deal with it.

Stress

Hyperhidrosis is often a reaction to excessive anxiety. This is due to both the functioning of the nervous system and low self-esteem. For example, a stressful situation can be a public speaking, a job interview, or, simply, a date. In such cases, the sweat glands begin to actively secrete fluid.

In this case, it is better to contact a psychologist or psychotherapist, because the issue is not at all in physiology, but in psychology.

Heat

Excessive sweating in hot weather can rightfully be considered normal. This reaction of the body is due to the fact that when the ambient temperature rises, the nervous system sends signals to the receptors. They begin to remove sweat from the body. This is how heat transfer occurs, so the body does not heat up excessively. Places of greatest sweating are the palms, armpits, and forehead.

Physical exercise

Exercise increases body temperature, and the evaporation of sweat, on the contrary, lowers it. To normalize your water balance, you should drink more during training. But you should not drink ice water; simple cold water is more useful for proper heat exchange. And sweet carbonated drinks dehydrate the body.

Poor nutrition

If you overload your digestive system, you can expect sweating. This is especially true in the summer. Excessive consumption of fatty and spicy foods causes the glands to work overtime, thereby causing excessive sweating. More serious reasons are related to health conditions.

Such manifestations can lead to:

• endocrine diseases;
• pathologies of the cardiovascular system;
• infectious diseases;
• problems with the nervous system and disturbances in its functioning.

Hyperhidrosis stages and types

There are many classifications of sweating in the heat. Pathology is grouped depending on the causes, localization, and so on.

Basic forms:

1. Pharmacological . Appears due to taking medications that affect the nervous system.
2. Thermoregulatory . The body maintains the same temperature. And it does this thanks to heat exchange; in fact, the release of liquid helps to cool the body. If your back sweats a lot in the heat, this simply indicates natural processes in the body.
3. Psychogenic . Excessive sweating can be associated with a stressful situation. A person also sweats when feeling pain, fear, or anger. This factor may influence why your palms or forehead sweat in the summer.
4. Food . Occurs due to consumption of large quantities of spices, chocolate, alcohol, coffee and various carbonated drinks.

Regarding the place of occurrence, hyperhidrosis can be local and general. The first occurs in certain areas: forehead, palms, armpits. The second is on the whole body. In addition, hyperhidrosis can be primary or secondary. Primary - capable of being spontaneous and causeless, for example, cold sweat in the summer heat or at night. Secondary most often manifests itself as a symptom of diseases, or is caused by external factors, for example, synthetic clothing, poor lifestyle.

Why can you feel sick after drinking coffee?

Caffeine mainly affects three main systems of the body: the brain, heart and blood vessels, as well as the stomach and intestines. Let's look at why it might be bad in each case.

Coffee hurts or makes you dizzy

Caffeine affects the blood vessels of the brain, narrowing them and blocking the production of adenosine, which dilates the blood vessels, maintaining them normal. If the vessels are compressed strongly and sharply, the head begins to feel dizzy from the lack of oxygen and blood, and a headache is felt.

Heart hurts, tachycardia from coffee

Caffeine stimulates the pituitary gland, which in turn releases hormones into the blood that affect the adrenal glands. The adrenal glands produce adrenaline, and therefore the pupils dilate, the pulse quickens, and tachycardia appears. The heart must pump blood faster, and all blood vessels are narrowed.

Nausea, diarrhea after coffee

Coffee, especially with grounds, actively irritates the walls of the gastrointestinal tract, stimulates the production of gastric juice and peristalsis. Symptoms such as nausea, stomach pain, abdominal pain may be felt, and quite often coffee can act as a laxative.

Treatment of hyperhidrosis

Of course, this disease needs to be treated, but you should understand that this is a long and complex process. Only a specialist can answer what to do when sweating to reduce body hyperhidrosis. Therefore, first, consult doctors such as an endocrinologist and a dermatologist. They will determine the cause of the problem and tell you how to get rid of sweating.

Pharmacy products

Treatment of hyperhidrosis includes the use of various medications.

The most popular drugs:

• Teymurov's pasta. It dries, thereby eliminating sweating. Apply 1-2 times a day to clean skin.
• Lavilin . You will see the result after several weeks of use. The cream is also antibacterial.
• Formidron . An old but effective remedy. Should be used for 2 to 4 weeks. But here it is worth noting the disadvantages: an unpleasant odor and the possibility of irritating the mucous membranes.
• Talc . The most famous remedy for sweating. Everyone knows how to use talc. Today you can buy powder with flavors.
• Formagel . Designed for long-term use. Apply to clean skin for about 30 minutes and rinse off.
• Borozin . Powder that helps get rid of sweaty feet. They just fall asleep in their shoes.

Deodorant and antiperspirant

These remedies are the most popular in the fight against sweating. But there is no need to confuse them; they are intended for different purposes. The deodorant eliminates odor but does not affect sweat production. Antiperspirant blocks sweating.

Which is better to choose? If you sweat a little, but the problem is the smell, deodorant will be the right choice. And for more intense sweating, it is better to buy an antiperspirant.

How does deodorant work?

Bacteria and the result of their vital activity are to blame for the unpleasant odor of sweat. The deodorant contains antiseptic components that neutralize odor, although sweat production remains the same.

Is coffee from a coffee shop bad or homemade?

Those who buy a regular glass of coffee from their favorite coffee shop are much less likely to suffer from poor health after drinking coffee. It uses a coffee machine and a standard recipe, meaning the caffeine content in your favorite latte will almost always be the same. At risk are lovers of natural coffee who prepare the drink themselves, in a Turkish coffee, and usually calculate the dosage only approximately.

• First, it could be a new variety that has more caffeine, or a blend with a higher Arabica content. The point is that in the usual dose, for example, a spoon per cup, you will get more caffeine, but the body is not used to this.
• Secondly, it is difficult to calculate the number of grams - they use different spoons at home, and the slide can be larger or smaller. And if you grind the beans before cooking, it is even more difficult to calculate the amount, and it turns out that there is more ground coffee in a Turk.
• Thirdly, a lot depends on how the drink was prepared. If it was simmered over low heat, and then stood in a pot for a while along with the grounds, the concentration of caffeine in it will be much higher than if you cook it relatively quickly and pour it through a filter or strain the grounds.

Even slightly exceeding the usual dosage of caffeine can cause a person to feel unwell. However, this feeling usually passes fairly quickly.

Bad from instant coffee

Instant coffee more often than natural coffee causes stomach pain, weakness, nausea, and sometimes you may feel cold sweat. And in this case, it’s not just about caffeine, although there is usually more of it, but also about all the chemical additives. The share of natural grain in soluble powder or granules is 15-20%, everything else is dyes, stabilizers, preservatives, volume powders, etc. The body reacts to such a “chemical attack” much stronger.

Folk remedies for armpits, hands

There are actually quite a lot of them, but experts recommend choosing one and completing a full course of therapy - at least 1 month of regular use. Only after this can one draw any conclusions regarding the effectiveness of folk remedies.

Oral preparations

First of all, we are talking about lemon balm decoction or peppermint tea - they calm the nervous system, a person stops worrying too often with or without reason, which automatically reduces the amount of secretion from the sweat glands. Such drinks are prepared from 1 tablespoon of plant material and 250 ml of the hottest water possible, but not boiling water.

Decoctions can be drunk in any quantity, but they are contraindicated for any neuropsychiatric diseases and low blood pressure.

Another effective oral remedy against hyperhidrosis is sage decoction. It is prepared from 2 tablespoons of dried raw materials and 400 ml of hot water - this mixture is boiled in a water bath for 5 minutes and then infused in a sealed container for at least 1 hour. This decoction is consumed in small sips daily in the amount of 200 ml per day, but it is prohibited for epilepsy, during pregnancy and breastfeeding.

Expert opinion

Tatyana Somoilova

Cosmetology expert

Sage decoction can be drunk continuously for no more than 3 weeks in a row! It has been scientifically proven that this plant contains a toxic substance in small doses. If you take the drug for too long, you may develop cancer.

Decoctions can be taken internally in parallel with external agents.

Products for external use

There are quite a lot of them, you just need to choose the most suitable one. Experts do not recommend anything specific; you will need to discover “your” remedy experimentally.

The following external remedies will help against hyperhidrosis:

• Baths with a decoction of chamomile flowers, oak bark or walnut leaves . A concentrated decoction is prepared - 2 tablespoons of plant material per 100 ml of water, boil everything in a water bath for 10 minutes and leave for 30 minutes. For a standard bath you will need 2 liters of this product.

The result of the procedure will be noticeable almost immediately; baths are taken every 2 days for 1 month. By taking the medication orally at the same time, you can achieve relief from increased sweating for 3 to 6 months, after which the course of therapy should be repeated.

Decoction of walnut leaves

• Beer bath. It should be dark and unfiltered; add 1 liter of drink to a standard bath; the procedure is carried out daily for 2 weeks. This remedy perfectly helps solve the problem of hyperhidrosis in all parts of the body at once, but you need to remember about the high probability of developing an allergy to alcohol, so you will need to monitor your well-being.

After a beer bath, the aroma of the drink may emanate from the skin, so it is advisable to take it in the evening, when you do not need to go out in public. After 8 hours the smell will disappear.

• Dry compresses . They are made from oak bark - it needs to be crushed into shavings, poured into socks or mittens/gloves and put on, leaving overnight. In the morning, you just need to rinse the treated parts with cool water. Oak bark can be replaced with starch, but it does not give a long-term effect.

The procedure is carried out daily for 1 month, the result will last for at least six months. It is worth remembering that oak bark stains the skin; you can get rid of the dark “coating” with the help of lemon juice.

• Baths with ammonia. They are carried out in the treatment of hyperhidrosis of the hands (palms) - add 1 teaspoon of the drug to 1 liter of water, immerse the hands in the product for 10 minutes (it should be warm), then rinse with cool water.

Ammonia greatly dries the skin, so a few hours after the procedure you must lubricate your brushes with moisturizer.

• Baking soda baths . They are used to solve the problem of excessive sweating of the feet - add ½ cup of baking soda to 2 liters of water, stir thoroughly until the dry material dissolves. The feet are dipped into the product and left for 10 minutes, after which they are rinsed with cool water.

If the skin of the soles is too dry, then after such baths you need to lubricate it with a moisturizing cream that contains menthol.

Watch this video about folk remedies in the treatment of hyperhidrosis:

What to do if you feel sick from coffee?

If every time you drink coffee you feel bad, you should either seriously reduce the dose, or try decaffeinated coffee, or maybe even give it up altogether. But usually it happens bad once, almost by accident, and in this case there is no need to panic: usually everything goes away in about 15-20 minutes. If you feel nauseous, you can try to get rid of the drink you drank; if not, there are ways to help your body return to normal faster:

• If you feel weakness, dizziness, tachycardia, pain in the head, it is advisable to sit down or lie down, ensure an influx of oxygen, perhaps raise your legs above your head so that oxygen flows to the brain. If it's freezing, you can wrap yourself up.
• If there is pain in the heart, increased excitability, pain in the temples, rapid pulse, fever, provide access to air and try to do a few physical exercises, just to speed up the metabolism and the caffeine is processed faster.

In any case, it is good to drink water, you can eat a banana, drink milk. Lemon water may help. Possibly sedatives for the heart and blood vessels.

Preventive methods

The best way to reduce sweating is to maintain personal hygiene. Sweat has no odor, but an unpleasant “smell” appears as a result of the work of bacteria. Therefore, you should use a deodorant or antiperspirant.

It is also worth wearing only the right clothes in the heat: light and loose clothes, avoid synthetics. In addition, if you want to understand how to sweat less in the heat, you should pay attention to food products, in particular drinks. To avoid sweating in the heat, you should drink green or chamomile tea.

Reduced sweating in men

Here are some tips that will help men sweat less in the summer heat:

• Personal hygiene. Shower, antiperspirant, clean clothes not made of synthetics are helpers for excessive sweating.
• Physical exercise. If you lead a sedentary lifestyle.
• Proper nutrition. No fatty or fried foods, alcohol.

Tips for women

Women chase beauty, forgetting about health. Wearing synthetic clothing: underwear and tights can cause increased sweating. Also, to avoid sweating, girls should avoid tight-fitting clothes. It is useful to engage in low-intensity sports. This will help improve heat exchange and, therefore, reduce sweat production.

Conclusions:

1. Even a completely healthy person can feel ill after drinking coffee. If this happens once, there is nothing wrong with it.
2. Coffee brewed in Turkish coffee may make you feel worse if you do not calculate the dosage or allow the drink to brew with grounds.
3. Instant coffee makes you feel sick because it contains a lot of chemical additives that can cause an individual reaction.
4. Most often, coffee makes you sick if the body is weakened, the person did not get enough sleep, or drank too much coffee.
5. If you feel sick, drink water or milk to neutralize the caffeine.

Physiotherapy to help

It happens that physiotherapeutic treatment is offered to correct hyperhidrosis. For example, to get rid of excessive sweating of the palms and feet, iontophoresis may be offered. The procedure is as follows: the treated area is placed in a special solution with electrolytes and low-power pulses are sent.

Another option is reflexology. Here is the principle of influencing biological points. This can only be performed by an experienced reflexologist. He knows where and what points are in the problem area. The best option in this situation is acupuncture. In addition, stones, leeches, magnets, etc. can be used. The cost of a session starts from 1000 rubles.

Question answer

What method of diagnostics by sweat have scientists invented?