Celebrities / Ani Lorak
4-09-2020, 22:33
Author: Oksana Koval
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Ukrainian singer Ani Lorak, who lives and performs in Russia, captivated the network with her beauty. So, the celebrity posed in a beautiful top, high-waisted jeans and fashionable shoes. The celebrity shared the publication on her personal page on Instagram, writes Replyua.net. “Workdays have begun. Filming, bustle. And so joyful from simple human communication. We need people. Especially those close in spirit,” Ani wrote, and asked fans to choose the best photo out of the three published. Within a few hours, the post was rated by more than 70 thousand network users, leaving many different comments. “All the photos are gorgeous! You are stylish as always,” “God, what a beauty, mom, I’m blinded,” “You are beautiful in all the photos, Caroline,” “Explain how you can be so beautiful? Incredible", "Gorgeous! We are waiting for a new autumn song!”, “How beautiful”, “I madly miss your concerts and your magical voice,” people wrote. Let us remind you that earlier Lorak showed new photos from her next trip. Let us note that despite the fact that the world is still fighting the coronavirus pandemic, and many borders are closed, the Ukrainian woman did not deny herself some entertainment. By the way, before this Ani was vacationing in Greece. This time the singer tasted the USA, walking through the streets of New York. This footage appeared on Lorak’s personal Instagram page. In a short time, the post was rated by more than 117 thousand network users, while many left many comments, pointing out that Ani looks luxurious, and one can only envy her style.
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Ani Lorak showed her favorite exercises to keep fit (VIDEO)
The popular Ukrainian singer Ani Lorak is a role model for many: always slim and sexy, she is an object of desire for men and an icon of beauty and style for female fans. Ani Lorak showed how she manages to stay in such great shape on Instagram.
Rating: 4.5 out of 5 based on 2 votes
39-year-old singer Ani Lorak is now in excellent shape. She constantly shows off her figure in revealing dresses and is not shy about showing off the results of her hard work.
To keep herself in good shape, Ani Lorak works a lot in the gym. On her Instagram page, she showed a video, clearly showing her favorite exercises.
For all lovers of a sports lifestyle. Each exercise - 3 sets of 20 times. Plank - as much as you can, increasing the load each time. Good health and good mood!
Make a note to look your best on the beach. See below for exercises from Ani Lorak.
For all lovers of a sports lifestyle. Each exercise - 3 sets of 20 times. Plank - as much as you can, increasing the load each time. Good health and good mood!
Publication from Ani Lorak (@anilorak) July 13, 2020 at 6:09 PDT
By the way, let us remind you that a psychic recently spoke about her husband cheating on Ani Lorak.
Photo: Ani Lorak’s Instagram
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Has Ani Lorak had breast surgery?
Ani Lorak is a famous and extraordinary singer. Her talent and artistry won over many fans. Her attractive appearance played an important role in promoting her career. It seems that the singer is simply perfect. She has a chiseled figure, full lips, a neat nose, a flawless oval face, beautiful hair and fresh skin. Therefore, there are those who never believe in naturalness and believe that Ani Lorak had plastic surgery.
Breasts before and after childbirth
As for the singer herself, she does not comment on rumors and gossip around her person. She doesn’t want to talk about this topic or simply doesn’t indulge the dirty speculation of her ill-wishers, it’s difficult to answer. But in one of her last interviews, Ani still said that she was surprised by the number of plastic surgeries that are attributed to her.
It turns out that she’s just all cobbled together and artificial, as if she has nothing better to do than spend time in the surgeon’s office. Ani Lorak completely denies that she had plastic surgery.
Ani Lorak in the gym
Previously, she reacted painfully to gossip. But with age I realized that I need to be philosophical. Most often, people spread bad rumors because of their own problems. This way they relieve internal tension, because when a person is doing well and is happy, he will not wish bad things on others.
Ani Lorak says that she has learned to forgive enemies and spiteful critics, and even lights candles for them in church. The girl calls on everyone to love, to cultivate good and noble qualities.
Expert opinion
Tatyana Somoilova
Cosmetology expert
Ani Lorak not only has a solo career as a singer, but also maintains a popular Instagram account, where she regularly posts rather candid photos. They clearly show that she is in excellent shape, which girls in their 20s can envy. But the singer also shares reports from the gym and shows how she eats. All this leaves no doubt that the artist’s ideal appearance at her age is the result of her hard work on herself.
The main rumors about plastic surgery are based on comparisons of her photos at the beginning of her career and now. Of course, stylists, trainers and makeup artists have seriously worked on the singer’s appearance during this time. In addition, age-related changes occur one way or another. Over time, a person loses fat, especially if he is actively engaged in physical activity. Gravity has an effect. But it is obvious that there was no intervention on the part of the surgeons.
We recommend reading the article about Alsou plastic surgery. From it you will learn about Alsou’s nose job, whether the singer had her breasts done, and the results before and after plastic changes.
And here is more information about Boris April’s plastic surgery.
Ani Lorak's rules for weight loss
For everyone who wanted to know the secret of being slim, the journalists conducted a short interview. Here's what Ani Lorak herself said about this: “The diet should be followed throughout your life, and I’m not interested in short-term restrictions on food intake.” Her rules turned out to be known to most people losing weight:
- You need to completely avoid fried and fatty foods, since even vegetables add an average of 100 kcal per 100 grams of weight when fried. According to the recommendations of many nutritionists, you should give preference to boiled or grilled dishes. Meat can be cooked in the oven or in a double boiler, which will significantly save time and ultimately result in a low-calorie dish.
- The diet should include whole grain cereals. You should avoid instant oatmeal porridges containing flavor enhancers and vegetable cream. Ani Lorak, whose diet is very popular, notes that porridge can be eaten with fresh vegetables and fruits or flavored with a minimal amount of vegetable oil.
- The singer also recommends eating throughout the day at 3- or 4-hour intervals (there should be at least 4 meals, but no more than 6), only on condition that the portions are small. Ani Lorak’s diet, the menu of which is not very limited by prohibitions, is based on the principle: “Eat as much as can fit in your cupped hands.”
- Those who want to lose extra pounds should include vegetables and fruits (at least 5 types) in their daily diet. The celebrity is fond of fruit smoothies - she replaces them with her morning meals. It is worth paying attention to the fact that nutritionists advise eating boiled vegetables with cereals or meat. When fresh, they can serve as an excellent product that satisfies hunger in the period between main meals.
- Refusal of baked goods. Ani Lorak prefers to exclude from her diet not only white, but also black bread. She also believes that sweet foods can be detrimental to your figure.
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