The main role of these oils is to nourish the skin and hair with important fatty acids, vitamins A and E. Pay attention to the oils you have in your kitchen. The most beneficial for hair and body care is cold-pressed olive oil. Maybe you season salads with it, and now you will also use it externally.
Some oils can be purchased in the pharmacy section. This is the well-known burdock oil and coconut oil, jojoba oil, grape and peach seed oil, wheat germ oil and almond oil. The household or cosmetic oil that we pass by can give much greater results than an advertised cosmetic product. When using oils for skin and hair, it is recommended to heat them in a water bath until warm.
Coconut oil
There are several types of coconut oil:
- refined coconut oil;
- oil from dried kernels;
- cold pressed oil, etc.
The most beneficial is cold-pressed coconut oil.
Coconut oil Photo: Depositphotos
Coconut oil not only has a temporary cosmetic effect, it is capable of deep hair restoration. Its advantage is that it is easily washed off from the hair and gives it softness and shine. It can be applied to hair for a long time. If your hair is too weak, you can leave the coconut oil mask on your hair for up to 6 hours. You need to put on a plastic cap on top.
Coconut oil is considered very beneficial for the skin. It can be combined with herbs. For example, dilute natural coconut oil with a decoction of chamomile to the consistency of liquid cream and apply to the skin to nourish and soften it.
Olive oil
Cold-pressed olive oil saturates hair with monounsaturated and polyunsaturated fatty acids Omega-3, Omega-6, Omega-9, vitamins A and E. By the way, sunflower oil only contains Omega-6, so you shouldn’t expect a miraculous effect from it.
Olive oil Photo: Depositphotos
Warm oil is rubbed into the scalp, into the hair along the entire length and into its ends. This treatment is effective in improving hair growth and removing dead particles on the scalp. Put on a cap, wrap a soft towel around your head and keep the oil on your hair for about 2 hours. Olive oil will help you if your hair begins to fall out rapidly. The procedure is carried out 2-3 times a week for 2-4 weeks.
There is a trick, or Not a day without oil!
We have written repeatedly about the benefits that natural oils can bring to our skin. However, we should not forget about internal use. Suitable oil inside is a way to heal the skin, improve the functioning of the body, and compensate for the lack of essential vitamins, minerals and amino acids.
Oil inside: Extra Virgin Olive Oil
Everyone knows how beneficial olive oil is, and it is rightly loved by many. Unrefined virgin oil is ideal for oral administration. It is obtained by cold pressing from the pulp of hand-picked olives.
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Olive oil contains vitamins A, D, E. When consumed regularly, it satisfies the body's need for unsaturated fatty acids and antioxidants. Studies show that in areas where there is traditionally a high level of olive oil consumption, cancer is rare - the oil has an anti-carcinogenic effect.
The high content of oleic acid in olive oil has a beneficial effect on the functions of the gastrointestinal tract, counteracts obesity, prevents the development of atherosclerosis, and cleanses the liver and bile ducts. It is known to cleanse the liver using olive oil and lemon juice. But this is a rather serious procedure, so it should only be carried out under the supervision of a specialist!
Oil inside: a little about pumpkin seeds
Unique oil! Just reading the composition of pumpkin seed oil can heal you, rejuvenate you, and get married at the same time. Well, or get married. Pumpkin oil contains a harmonious, complete composition of vitamins: These are fat-soluble A, E and F, and water-soluble C, K, B1, B2, P. When you take pumpkin oil orally, you swallow a kind of capsule in which 53 micro- and macro-elements are harmoniously combined ! Including selenium, iron, zinc, magnesium (yep, it also calms the nerves). The richest composition of saturated, monounsaturated and polyunsaturated fatty acids has an antioxidant effect, saturates the body with essential elements, and prevents the development of atherosclerosis and obesity. And the pectins in the composition promote the removal of radionuclides.
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Pumpkin oil inside is simply an elixir of life for the liver. The oil restores liver cells and has a hepatoprotective effect, while normalizing the biochemical composition of bile. It also normalizes the regular functioning of the gastrointestinal tract and prevents obesity.
The oil is quite tasty, even children like it.
Flaxseed oil for oral administration
One of the most useful oils for women. It has many wonderful properties, but for myself I have uniquely dubbed it: anti-PMS oil. If suddenly, on the eve of the red days of the calendar, you never want to kill, for some reason everyone around you is suddenly not fools and you don’t even want to deal with a dozen chocolate bars alone - you’ve probably started taking flaxseed oil internally. The fact is that flaxseed oil harmonizes hormonal balance and the production of sex hormones in frequency. In addition, it is the leader in the content of omega acids. Capsules with them are prescribed for excessive nervousness and as mild antidepressants. I declare with authority: it works! By the way, the amount of omega acids in flaxseed oil is twice as high as their content in fish oil!
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If you already have an angelic character, flaxseed oil will still be useful for you when taken orally. Flaxseed oil is one of the record holders for the content of vitamin F (46%), it also contains vitamins A and E and the richest collection of fatty acids.
Taking flaxseed oil internally helps improve the skin, eliminate dryness, lowers cholesterol levels in the blood, normalizes the gastrointestinal tract and fat metabolism, and also smoothes the functioning of the endocrine and nervous systems - which is where we started talking about this wonderful oil.
Important! Store flaxseed oil only in the refrigerator! Once you open the bottle, drink it to the end. That is, you should not start drinking flaxseed, continue with walnuts, then return to flaxseed again. The oil is very unstable, so it should be used first. Its taste is very specific, bitter and nutty. Some (me, for example) like it, some simply “do themselves good” with this oil, which is also wonderful.
Walnut oil
Firstly, this oil is extremely pleasant to take internally for a simple reason: it tastes very good. And secondly, thirdly, and so on up to three hundred and twenty-sevenths, it is VERY useful. Walnut oil is recommended during recovery from injuries, as well as for growing bodies, as well as for older people. Those who are in the prime of life will also not hurt. Its composition is almost the periodic table. Vitamins A, B1, B2, B6, P, PP, E, C, K, F, carotenoids, macro- and microelements, biologically active substances, phospholipids, phytosterols, unsaturated fatty acids...
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Walnut oil, when taken orally, has a harmonizing, strengthening, healing and rejuvenating effect on almost all systems of the human body. In addition, it has a powerful anti-carcinogenic effect. When taken orally, walnut oil normalizes hyperfunction of the thyroid gland, has an anti-inflammatory effect, prevents the development of atherosclerosis and heart diseases, qualitatively and prolongedly reduces cholesterol levels in the body, has an antitumor effect, improves the skin and is used in the treatment of skin diseases (taken internally and externally) , removes radionuclides. Isn't it enough for you? Well then, the finishing touch: taking walnut oil, especially with carrot juice, contributes to the appearance of a very beautiful tan. I mean, complete with sunbathing, of course, and not on its own.
Attention! Pregnant and nursing mothers should use walnut oil with caution.
Oils for oral use: how?
In order to get the maximum benefit from the oil for oral administration, choose unrefined, first cold-pressed oil. If the body allows (nausea does not appear), then it is useful to take 1 tbsp. oils on an empty stomach or at least 30 minutes before meals. For children – 1 tsp. If you are unable to drink oil, add it to your food, already on the plate, and literally before you start eating. This will allow you to get the most out of the oil. Try to apply oils in cycles. That is, I drank a bottle of pumpkin, switch to flaxseed, treat yourself to walnut, etc.
Oil inside - be careful!
If you have diseases of the gallbladder, duodenum, or stomach, consult your doctor before taking the oil with spoons. Most often it won’t be a bad idea to enrich the salad.
Grape seed oil
Grapeseed oil is said to contain “youth hormones.” This definition is quite fair, because it contains polyphenols similar in composition to the female hormones estrogens. Estrogens regulate the production of collagen in the body and affect the activity of the sebaceous glands.
Grapeseed oil contains linoleic acid, which is a skin moisturizer. Cleanse your face and then wipe it with a cotton swab containing a few drops of grape seed oil. In 10 minutes, the oil will be absorbed and make the skin soft and matte, smooth out small wrinkles. It can also be used for hair as part of masks.
Grapeseed oil Photo: Depositphotos
Choose 100% unrefined oil for cosmetic purposes. This oil is rich in antioxidants and, importantly, is suitable for any skin type, as it normalizes the activity of the sebaceous glands.
Peach kernel oil
The healthiest peach seed oil is obtained by cold pressing. In its pure form, peach oil is applied to the ends of the hair to moisturize it and prevent splitting.
An effective hair mask made from a mixture of burdock oil and peach seed oil. Both oils need to be heated in a water bath until warm. Apply the mixture to the scalp and hair, rub it in with your fingertips. Hair becomes shiny and moisturized, and its growth increases.
A little peach oil applied to the skin around the eyes will gently moisturize it and smooth out wrinkles. You just need to apply a very small amount - even less than one drop.
Peach seed oil Photo: Depositphotos
Peach oil has emollient properties, so it can be used on various parts of the body, from the face to the heels. Many people use peach seed oil to soften nail cuticles and lips.
Rules of application
Home use of essential oils for the face is an art that needs to be mastered gradually and thoroughly. Those who manage to discover all its secrets will be able to cope with their complexes and cosmetic defects that previously prevented them from living.
- Oils are produced by industrial extraction from plants (flowers, seeds, leaves). The result of the first spin is esters, the end result of all subsequent ones is cosmetic oils, which are also actively used for facial skin care. Under no circumstances should these two liquids be confused, because in ethers the concentration of useful, but very active biological substances is very high. Their dosage is made in drops, and not in teaspoons or tablespoons. Otherwise, you can get a facial burn with essential oil, which will not only ruin your appearance, but will also require long-term treatment and a whole range of restorative cosmetic procedures.
- Do not use pure ethers to avoid burns. Add them to masks and creams.
- If a burn does occur, lubricate the affected area with regular vegetable, olive or any other cosmetic oil.
- Do not mix more than seven essential oils in one product. The best option is a combination of two or three types.
- The same oil can be used for three weeks , after which it must be replaced with another ester. The break should be at least a month.
- Check essential oils for individual intolerance . Place a drop of the chosen elixir on your wrist and monitor your skin's reaction for 12 hours.
- Be careful with esters that have pronounced spicy, peppery tones (lemon, rosemary, nutmeg, eucalyptus) - they have high irritating properties;
- Many aromatic oils are phototoxic, so do not use them before going outside in sunny weather .
- Avoid contact of esters with eyes or any mucous membranes. If this happens, rinse your eyes with drops (Albucid, for example) and boiled water.
- Do not use essential oils if you have epilepsy or are pregnant.
- Those with very fair skin and older ladies should reduce the dosage of essential oils by half.
- If essential oil has a tonic effect, make masks with it in the morning or afternoon. If it calms and relaxes - in the evening.
READ ALSO: Skin itching all over the body without rashes and redness: causes and treatment
If facial care with essential oils is carried out strictly in accordance with these rules, no problems should arise: on the contrary, the very first use of these substances will bring benefits and satisfaction with the results.
Don't get lost in the variety of recipes: use those formulations that are suitable specifically for your skin type and can solve exactly your problems.
Jojoba oil
It differs from other oils in that its structure is waxy, similar in composition to sebum. This argument is only beneficial, since our skin perceives and absorbs this oil well.
Jojoba oil makes an excellent base for herbal masks and masks with the addition of essential oils. It is beneficial for facial skin, especially for aging and fading skin. Deep wrinkles are treated with a mixture of jojoba oil and linseed oil. For use on the skin of the face, just a couple of drops of this product are enough. It is also a basic component of cosmetic products for the skin of the whole body.
Jojoba oil Photo: Depositphotos
It is also suitable for hair, especially if it is dry. The result of using jojoba oil on your hair will be smooth, polished hair, as if after a lamination procedure in a beauty salon. A hair mask made from jojoba oil in combination with honey prevents split ends and hair loss.
Wheat germ oil has excellent regenerating properties , and almond oil is very similar in properties to peach seed oil .
I began using these oils for daily self-care and noticed how the condition of my skin and hair improved. The skin became softer, more velvety, wrinkles smoothed out a little. Now I suffer less from hair loss, which used to be my problem. Olive oil helped me with this. I recommend you try it too.
Benefits of essential oils
The use of essential oils in aromatherapy and skin care has been known since very ancient times; essential oils have been used since the times of the Egyptian pharaohs, ancient Greeks and Romans. Even then, essential oils were used for weight loss
.
were also widely used for hair
.
The most beautiful women of that time could not do without essential oils for hair and essential oils for the face
. If you select essential oils for weight loss, essential oils for hair, essential oils for skin, essential oils for the face wisely, then their effect will affect not only your appearance, but also your health, sex life and the state of the nervous system. That is why the use of essential oils and aromatherapy with essential oils is often called aroma magic. Essential oils for hair and essential oils for skin are extracted from different parts of plants, and these processes are extremely complex. It is important to preserve all the beneficial properties of plants so that their healing power helps maintain health and beauty. In particular, tea tree essential oil, orange essential oil, lemon essential oil, rosemary essential oil, lavender essential oil, ylang-ylang essential oil are produced.
Can essential oils for hair, essential oils for skin
and
essential oils for weight loss
be as effective as salon beauty treatments?
In some cases they can. It is not without reason that tea tree essential oil
,
orange essential oil
,
lemon essential oil
,
rosemary essential oil
,
lavender essential oil
and
ylang-ylang essential oil
are used as active ingredients in the creation of professional cosmetics.
Now let's talk about which essential oils are suitable for different parts of the body. Experts consider essential oils made from bergamot, clary sage, sandalwood, lavender, thyme and essential oils from ylang-ylang (normal hair), cedarwood, chamomile, geranium, ylang-ylang essential oils, etc. to be excellent essential oils for hair. lavender essential oils, orange and rose essential oils (dry hair and scalp), burdock basil, calendula, eucalyptus and lavender essential oils (oily skin), as well as cypress, juniper, lemon essential oil, ylang-ylang essential oils, marjoram and peppermint (sensitive skin).
The use of essential oils for weight loss has been successfully used for a long time. They normalize metabolism and act as diuretics. Essential oils made from juniper and cypress cope well with these responsibilities. For 12 drops of juniper oil, add 13 drops of cypress and 50 ml of jojoba. This mixture should be used during a massage, and it is enough to add 5-6 drops to the bath. The use of sweet orange essential oil, which should be rubbed into the skin, also helps to lose weight.
If we talk about the best essential oils for the face and essential oils for the skin, then it is worth mentioning orange, ylang-ylang essential oil, lavender essential oil, cardamom and rosemary essential oil, tea tree essential oil. Here is a recipe for an excellent mask that softens and tones the skin. Five drops of cardamom essential oil, a teaspoon of honey, two tablespoons of milk or cream (the latter for dry skin), half a teaspoon of salt. Apply essential oil to cleansed facial skin and rinse after 5 minutes.
Treatment with essential oils is also popular. Rosemary essential oil, lemon essential oil, and tea tree essential oil are suitable for treatment with essential oils. They are usually added during inhalation. Eastern medicine widely uses essential oil treatments. Also used for essential oil treatment are essential oils of rose, sandalwood, myrrh, juniper, chamomile, mint, rosemary and other essential oils.
Essential oils are also used in the massage room. Tea tree essential oil and lemon essential oil can be added to massage oil mixtures. Essential oils are indispensable for aromatherapy.
Tea tree essential oil helps with coughs, colds, and food poisoning. Tea tree essential oil is also effective against fungal skin infections. And tea tree essential oil is especially effective against fungal nail infections.
Lemon essential oil is believed to increase blood pressure. In addition, lemon essential oil is indispensable for diseases of the respiratory system. And finally, lemon essential oil relieves headaches and migraines, if you find the use of essential oils when aromatizing rooms.
Very useful and important properties of essential oils
their ability to help with women's problems is considered. If you have menstrual irregularities, you should try sitz baths with essential oils of cinnamon, juniper, chamomile, basil, and wormwood.
Do you have problems with your teeth and oral cavity in general? And here the beneficial properties of essential oils will help. Essential oils of lemon, mint, and cinnamon will help with bad breath.
Essential oils of chamomile, patchouli, and juniper are considered excellent remedies for allergies. Essential oils of eucalyptus, pine, cedar and rosemary disinfect the room. Other beneficial properties of essential oils: essential oils of lemon, mint, rosemary, and lavender help relieve nausea.
Essential oils can be used both in cleansing the body of toxins and in neutralizing certain types of poisons.
The beneficial properties of essential oils of thyme, lemon, chamomile and bergamot include an antibacterial effect. And the beneficial properties of oregano and sandalwood essential oils are to relax the body’s nervous system.
Whatever essential oil you choose, it will benefit you sooner or later - proven by many generations!
Photo: Fotolia/PhotoXPress.ru
