What does skin elasticity depend on?
Skin tone depends on two main factors - elasticity and firmness. Skin elasticity is its ability to stretch without damaging the tissue structure. Elastin fibers are responsible for the elasticity of the skin. They are located diagonally at different angles and are able to “tighten” the skin and prevent the separation of its components.
Skin elasticity is the ability to resist deformation, stretching, squeezing, as well as the ability to return to its original shape after external influence. It is provided by collagen fibers, which play the role of a matrix, a spring frame that restores the surface of the epidermis after compression. In general, the tone of the epidermis can be influenced by the following general factors:
- Human age, hormonal background. As a rule, in people under the age of 25–30 years, the ratio between the synthesis of collagen, elastin and the destruction of these fibers is 1:1. But over time, the situation does not change for the better - more proteins are consumed than are produced, that is, the degradation of proteins is not compensated by their synthesis.
- The degree of moisture of the skin. Hydration, in turn, depends on environmental conditions, compliance with the drinking regime, and the level of hyaluronic acid production (the latter factor is also associated with age).
- General health , lifestyle and diet features, availability of external sources of nutrients and vitamins.
- Condition of facial muscles. When muscles weaken, the muscle frame begins to sag under the influence of gravity, folds and creases appear on the skin.
- The condition of blood vessels and capillaries, the degree of saturation of the skin with oxygen and nutrients.
Also, the elasticity of the skin depends on what care it is provided with. Is there sun protection, are any supporting procedures carried out, are care products used (creams, masks, etc.).
Why is she elastic and resilient in her youth?
Collagen and elastin are what are called “proteins of youth.” They make the skin tight, the face fresh, without wrinkles. Thanks to dermal proteins, we get three important indicators:
1. elasticity of the skin, it is able to resist deformation and easily returns to its original state;
2. sufficient level of moisture in the epidermis;
3. stable metabolic rate, which is responsible for color and smoothness.
If three indicators are normal, then the skin is toned. It is clean, fresh, all metabolic processes are established and the tissues breathe freely. If not, then the Lancet Center shares tips on how to improve skin tone.
How to restore attractiveness
When wondering how to improve the tone of the skin of the face and body, you need to understand that the solution to the problem lies primarily in general health. Skin care products - creams and masks - undoubtedly help preserve youth and beauty, but you need to start by taking care of your health. If the body functions normally and receives a sufficient amount of nutrients, vitamins, and minerals, then the skin looks healthy.
Nutrition
Proper nutrition is the key to the health of the whole body and normalization of the condition of the skin. The diet must include vegetables, fruits, fish and seafood, lean meat, cereals, and cereals. You can additionally take vitamin complexes. It is recommended to limit the consumption of sweets, flour, fried, salty/pepper/spicy/hot, carbonated drinks, coffee and alcohol as much as possible.
The elasticity and firmness of the skin can be improved by drinking enough clean water. Precisely water, not juices, teas and other drinks. The rate of water consumption per day depends on the characteristics of the body and physical activity. On average, a person needs to drink 1.5-2.5 liters of water per day.
dietary supplements
One of the most convenient and effective tools for maintaining skin tone is dietary supplements.
It is important to choose high-quality and effective drugs created in modern, licensed production. In the Sibella line, the complex preparation “Day and Night” is responsible for the beauty of the skin. The active substances in the capsules of the “Day” multicomplex help maintain lipid and carbohydrate metabolism, collagen synthesis and connective tissue function, help improve skin tone, strengthen blood vessels and capillaries, and stimulate mental and physical performance.
The components of the Night capsules support the structure of collagen and prevent its destruction, inhibit skin aging, including photoaging (premature aging of the skin caused by the sun), prevent hair loss, brittle nails, dryness and flaking of the skin.
Recovery with vitamins
Restoring the skin with vitamins is a fairly effective method of rejuvenation. Vitamins can come from external sources - not only from food, but also through the application of nourishing creams with vitamins A, E, C. The cream must be chosen correctly, it must suit you according to the following parameters:
- Age - creams for 25+, 30–35, 40–50, 50+ years.
- Time of use: night and day creams.
- Skin type - creams for dry, oily (including problem skin), combination skin.
- Localization of application - creams for the face and neck, décolleté, hands, body.
It is advisable to apply any cream at least 20–30 minutes before going outside (especially in the cold season). Before using skincare cosmetics, the skin needs to be cleansed; you can simply wash your face or first apply a cleansing tonic or milk.
How to improve skin tone and get rid of sagging skin on the legs and abdomen
Massage on the stomach and legs to improve tone and eliminate excess sagging skin is carried out with a combination of natural components of honey, various essential oils - jojoba, olive, juniper, etc. Massage movements should be patting, vibrating, forceful, in order to most effectively resume metabolic processes between cells skin and blood microcirculation.
Review of effective skin tone products
When wondering how to improve the skin tone of the neck, face and other areas of the body, keep in mind that the problem can be partially solved with the help of high-quality skincare cosmetics. Starting from the age of 25, the skin needs external support, which can be provided by such creams, serums, masks:
- Cream Aqualia Thermal “Dynamic Moisturizing”, Vichy.
- Day moisturizer “Youthful glow 25+”, Garnier.
- Serum-con, Kiehl's.
- Night mask Aquasource Everplump Night, Biotherm.
- Firm Corrector, Biotherm tightening and modeling product.
Wraps
How to improve skin tone on the abdomen or legs? The best way is wraps. Any fermented milk product (applied to the skin in a thick layer) or cream with pepper (applied in a thin layer) is used as an active substance. To wrap, you will first need to steam the skin, then wrap the desired part of the body with cling film, tightly, but not tightly, so as not to disrupt blood circulation. The wrap is not recommended for people with varicose veins and infectious and inflammatory skin diseases in the area of intended exposure.
Mechanical impact
A contrast shower and massage will help keep the skin of the face and body toned and elastic for a long time. Such procedures can be carried out 2-3 times a week in the evening, 2-3 hours before going to bed. When taking a contrast shower, change the water temperature from tolerably hot to cold every 10 seconds. When doing a massage, work with your fingertips, move along the massage lines, use cream or vegetable oil for better glide.
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Why does the skin lose tone?
The condition of our face and body is influenced by many factors:
· Metabolic disease;
· Poor nutrition, unstable daily routine;
· Hormonal imbalance;
· Insufficient amount of water (body dehydration);
· Natural aging process.
How to make your skin young again using folk methods?
Smile and lead a healthy lifestyle! Get enough sleep and drink plenty of water, because your skin needs to be hydrated both inside and out. To improve facial skin tone, buy moisturizers: cream, serum, mask. To tone the skin of the body, the first and easiest way is massage. A contrast shower will help stimulate blood flow and invigorate you. Scrub and peeling will exfoliate dead cells and make the body soft. Don't forget to apply nourishing cream or milk. And be sure to strengthen your muscles, at least with walking, squats, or simple abdominal exercises.
Causes and symptoms
Loss of skin tone and elasticity is associated with many factors, including:
- age;
- stress;
- bad ecology;
- lack of vitamins and minerals;
- unbalanced diet;
- lack of hydration;
- presence of bad habits;
- incorrect selection of care products;
- lack of physical activity;
- genetic predisposition;
- hormonal changes in the body.
The collagen contained in it is responsible for the elasticity of cells. Over time, collagen becomes thinner, cell renewal slows down, and the skin becomes thinner, causing wrinkles and folds to appear.
External manifestations of loss of elasticity are expressed in the appearance of wrinkles, enlarged pores, and age spots. The skin loses its healthy color. It slowly returns to its original shape when pulled back. It is impossible to stop this process completely, but with the help of proper care and cosmetic procedures it can be slowed down.
How to improve skin tone and get rid of sagging skin on the legs and abdomen
After childbirth or intensive weight loss, you may notice sagging skin in the abdomen and legs. Loose skin does not decorate a woman’s figure, but distorts it, and therefore, in order to quickly return the desired tone to the skin, you need to resort to the most effective and efficient methods. A set of physical exercises aimed at increasing muscle tone in this area is not always a sufficient and effective method of combating sagging skin. Muscle tissue is located under the skin, and physical techniques stimulate contraction of the muscles, but not the skin. An excellent method of increasing skin elasticity and flexibility is wrapping, a procedure that stimulates the production of natural collagen, which is responsible for the elasticity of the skin. Wraps are carried out on the basis of various tinctures, creams, and products that, upon thermal contact with the skin, penetrate deep through the pores into the inner balls of the epidermis and dermis.
Wrapping creates a vacuum effect by enveloping the skin in a film, in which the skin cannot freely absorb oxygen. But under such conditions, the body absorbs oxygen from those problem areas where there are fat deposits. Oxygen-filled blood penetrates the upper layers of the dermis, and oxygen and bioactive components stimulate fat burning and activation of metabolic processes. As a result, this procedure improves the surface of the skin, literally “melts” cellulite formations, cleanses veins, blood vessels and capillaries, restores blood microcirculation, burning excess fat.
Treatment
In a medical setting, a set of procedures aimed at caring for the skin of the face and body is selected individually.
Effective medical rejuvenation procedures are as follows:
- Mesotherapy is the subcutaneous administration of vitamin cocktails and other drugs beneficial to the skin.
- Biorevitalization – saturation of the deep layers of the skin with hyaluronic acid.
- Also, high-quality care is provided by peeling procedures, massage, etc.
Our cosmetologists will tell you how to choose the right skincare products and show you facial exercises that can slow down skin aging.
