How many calories does a person spend per day and how many are needed to lose weight?
How many calories does the body spend on heating?
Excess body weight worries a huge number of people - they just can’t figure out how to
How to remove mucus from sterlet
Sterlet is a valuable fish of the sturgeon family. The average adult fish is 50-60 cm long
Nutrition for PMS: healthy foods, vitamins, diet
Author: Margarita Kuts is a nutritionist, gastroenterologist and body mesotherapist. | more >> Official
How to improve your bowel constipation
Nutrition for cleansing the intestines Nutrition for cleansing the intestines is a change in diet, the purpose of which is
Cook pea porridge according to all the rules
Classic recipe You can experiment with the proportions of various additives. But, most importantly, it’s not worth it
how to defrost minced meat
How to quickly defrost minced meat: useful tips. How to quickly defrost meat at home: methods for defrosting meat
Place the mince in a microwave-safe glass dish. Place the raw minced meat in a deep enough
Diet cocktails
10 best diet cocktails for beauty and health
Types of diet shakes for weight loss There are several types of diet shakes. In addition to the fat burning effect, each
The condition for successful weight loss is having a goal.
10 phrases women say when they're on a diet
Psychological components of losing weight: motivation to lose weight The condition for successful weight loss is having a goal. Success condition
drinking water
How to eat beautifully and correctly with Chinese chopsticks: tips, recommendations. Etiquette when eating with chopsticks
What is the role of drinking water? The body is composed of 80% water; it directly depends on water
Gluten Free Breakfast Recipes
For several years in a row, there has been increased attention both in the field of sports and proper nutrition.
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