16 best natural vitamins from iHerb – rating 2020

The best dietary supplements to boost immunity

Supplements for immunity are especially relevant during the season of colds and epidemics. In addition, the body’s natural defenses weaken after undergoing operations, with chronic vitamin deficiency and concomitant diseases, the presence of bad habits and more.

Dietary supplements with extracts of citrus fruits, echinacea, ginkgo biloba, black cumin, garlic, turmeric, as well as omega fatty acids will restore and strengthen the immune system.

Avicenna Black Seed Oil

5

★★★★★

editorial assessment

100%

buyers recommend this product

Have you heard about the benefits of black cumin oil, but are you afraid of its bitter taste? With its capsule form from Avicenna you will improve your well-being without experiencing discomfort. The package contains 90 capsules with an oil concentrate saturated with thymoquinone and linoleic acid.

The product is recommended for use from 14 years of age, 2 capsules per day. Course duration – 1 month. The supplement improves immunity, protects against viruses, parasites and infections, and has an antitumor effect.

In addition, black cumin oil improves blood chemistry, intestinal motility and stimulates the growth of healthy and thick hair. Avicenna Black Seed Oil improves physical well-being and visual attractiveness, gives a boost of energy and protects during the cold season.

Contraindications for use include childhood, pregnancy, lactation and individual intolerance.

Advantages:

• Convenient form for reception;
• Increases immunity;
• Improves blood formula;
• Fights parasites, infections, viruses;
• Stimulates hair growth;
• Improves bowel function.

Flaws:

• High price (1800 rubles for 90 capsules).

Avicenna black cumin oil is especially recommended for use by people over 45 years old to improve immunity, prevent diabetes and detoxify the body.

Cintamani Poland "Citrosept"

4.9

★★★★★

editorial assessment

94%

buyers recommend this product

The concentrate with intense immunomodulatory, antiviral and antioxidant effects is approved for use by adults and children over 7 years of age. The product contains grapefruit extract and bioflavonoids.

The supplement is taken 30 drops three times a day from a month to six months. It increases the body's immunity to viruses, bacteria, and infections. The composition strengthens the walls of blood vessels, reduces blood sugar and cholesterol levels, and also has an antioxidant effect.

Since the main active ingredient is an allergen, do not exceed the recommended dosage of the complex, avoid taking it if you are intolerant to citrus fruits and avoid Citrosept during pregnancy and lactation.

Advantages:

• Natural composition;
• Increases immunity;
• Prevents atherosclerosis and premature aging of the body;
• Minimal adverse reactions;
• Allowed for use from 7 years of age.

Flaws:

• Individual intolerance is possible.

Due to the high concentration of vitamin C in its composition, Citrosept is especially recommended for use during epidemics of ARVI, influenza and other infectious viral diseases.

Vitamin C on iHerb: Top 3

It has been known since childhood that eating oranges and lemons boosts the immune system. The quality of modern products leaves much to be desired, which is why many people order vitamins from iHerb.

Ascorbic acid boosts the immune system, takes part in the metabolism of proteins and carbohydrates, balances blood pressure, and reduces the development of cancer.

We present to your attention the Top 3 best vitamins from iHerb:

• ChildLife – orange-flavored vitamins that can be given to children of all ages and adults. Volume – 118.5 ml.

• California Gold is available in orange-flavored chewable capsules. There are 90 capsules in a package.

• California Gold Nutrition is completely vegetarian, gluten-free, soy-free and GMO-free. The package contains 240 capsules.

You can order vitamin complexes on iHerb that are made on the basis of synthetic and natural composition. The Ester-C formula is designed specifically for those who have a sensitive digestive system.

The best dietary supplements to strengthen the cardiovascular system

Taking medications to strengthen the cardiovascular system is recommended for middle-aged and elderly people to prevent hypertension, atherosclerosis, as well as normalize cholesterol levels during rehabilitation after heart attacks and strokes.

Such complexes include magnesium, potassium, polyunsaturated fatty acids, hawthorn extract, vitamins C and B. Such supplements are also indicated for people with vegetative-vascular dystonia to regulate the functioning of the autonomic system and for athletes, since intense physical activity wears out the myocardium.

PharmOcean Lab "Doctor Sea" CardioProtection

5

★★★★★

editorial assessment

98%

buyers recommend this product

This complex is based on a combination of marine components that strengthen the cardiovascular system. The package contains 30 capsules for single daily use by adults for a month.

The combination of magnesium, squid peptides and salmon milt normalizes blood flow, carbohydrate and lipid metabolism, and transmission of nerve impulses. The product strengthens the walls of blood vessels and the heart, and also regulates blood pressure and improves immunity.

It should be remembered that CardioProtection is contraindicated for children under 18 years of age, women during pregnancy and breastfeeding, as well as people with allergies to the components of the formula.

Advantages:

• Good composition;
• Regulates blood pressure;
• Strengthens the heart and blood vessels;
• Relieves muscle spasms;
• Anti-stress effect;
• Normalizes the functioning of the central nervous system.

Flaws:

• Hard to find on sale.

This dietary supplement is especially recommended for use by elderly patients, people with a genetic predisposition to cardiovascular diseases, people with a labile nervous system and those who experience prolonged intellectual and psycho-emotional stress.

Doppelherz Activ "Cardio Hawthorn" Potassium + Magnesium

5

★★★★★

editorial assessment

95%

buyers recommend this product

This German complex contains the most useful components for maintaining cardiovascular health. Extract of fruits, leaves and flowers of hawthorn, potassium and magnesium in the composition of the drug dilate coronary vessels, normalize blood pressure and heart rate, strengthen arterial walls, myocardium and the nervous system. The dietary supplement also reduces cholesterol levels in the blood.

The supplement is taken 1 capsule per day with a glass of liquid. The duration of the course is 30 days. Contraindications for use include individual intolerance, pregnancy and breastfeeding.

Advantages:

• Good composition;
• Strengthens the walls of blood vessels and the heart;
• Normalizes blood pressure and eliminates arrhythmia;
• Improves the functioning of the central nervous system;
• Normalizes biochemical blood parameters.

Flaws:

• There are contraindications.

The Doppelherz Activ complex is especially recommended for use by people with hypertension, cardioneurosis and other symptoms that can cause heart attacks and strokes.

Best multivitamins on iHerb: Top 10

A multivitamin complex for adults involves combining the required amount of certain vitamins in one tablet or capsule. We present to you the best vitamins from iHerb according to our version:

• Life Extension. They contain vitamin B1, B6, B12, C, B3, D, E, zinc, biotin and other vitamins and minerals important for the body. The package contains 120 capsules, enough for 2 months of use.

• Enzymedica. Universal vitamins that do not contain preservatives, dyes, dairy products, GMOs, or gluten. Vitamins strengthen the immune system, improve well-being, and contain powerful antioxidants. The package contains 60 vitamins for 1 month of use.

• Nature Made comes in 60 liquid-filled gelatin capsules. Contains 23 key components for the body. Without preservatives, flavors, gluten, starch. Pack of 60 pieces for 2 months.

• Garden of Life - the best vitamins presented on iHerb. The complex is a multivitamin made from organic fruits and has a quality certificate. They do not contain dyes or preservatives and are suitable for vegetarians.

• SmartyPants are one of the best vitamins on iHerb, which contain Omega-3, lutein, vitamin D-3, metafolin, lutein. Use 4 gummies per day for food, 120 pieces in a package.

• ISS Research – the best super vitamin packaging on iHerb. It contains a large amount of vitamins and minerals, the recommended use of which is 1 sachet per day. There are 30 bags in a package.

• Daily Maximin Packs are multivitamins and minerals. Contains lutein for eye health, vitamins C, E, A, B, D and calcium. The sachet contains 6 different capsules. You need to drink the entire sachet a day. There are 30 pieces in a package.

• Thorne Research - Electrolytes with lemon flavor and aroma. Electrolytes are aimed at maintaining muscle function and stimulating energy flow. These vitamins are the best on iHerb, designed for athletes and sportswomen.

• Vita Joy or chewable tablets for adults - days of the best vitamins, from iHerb, capable of providing the human body with all the necessary products. Contains vitamin C, E, A, B, iodine, zinc and biotin. The package contains 120 tablets, which are enough for 2 months of use.

• Beyond Food – vitamins and minerals made from high quality food crops. The composition is gluten-free, the product is fully certified, it is recommended to use 4 capsules per day. One package is enough for a full month of use.

Not all vitamins are synthesized by the body, so most products must be taken into the body with food or special vitamin complexes. Many people believe that vitamins from complexes are absorbed worse, but in fact they are absorbed in the body much better, since they are selected in accordance with all the requirements set by world health organizations.

iHerb offers vitamins made from fruits, vegetables, herbs, and more. They are not harmful to the body and have an extremely positive effect on the body, and also have the necessary verification certificates.

The best dietary supplements to strengthen the musculoskeletal system

Wear and tear of joints is one of the natural processes of aging of the body, and the problem is aggravated by excess weight, injuries, intense physical activity and negative heredity.

Preventive intake of supplements to strengthen joints, ligaments and muscles is recommended for every person. The main active ingredients in the formulas of such products are chondroitin, curcumin, glucosamine, collagen, hyaluronic acid, calcium and anti-inflammatory phytoextracts.

Solgar No. 7 Joint Support & Comfort

5

★★★★★

editorial assessment

100%

buyers recommend this product

An active supplement in capsule form from Solgar relieves pain in muscles and joints, strengthening the musculoskeletal system. The product contains vitamin C, boswellia, turmeric, white willow, ginger and pepper extracts, as well as collagen. The drug is taken 1 capsule once a day. The recommended duration of therapy is 7 days.

The complex increases joint mobility and flexibility, stimulates the synthesis of its own collagen, strengthens the immune system and prevents premature aging of the body. Positive results from taking Joint Support & Comfort should appear within a week. Buyers assure that a decrease in crunching and pain is noted on the 5th day of therapy.

Advantages:

• Active formula;
• Express effect;
• Accelerates the process of joint recovery after injuries;
• Eliminates crunching and acute pain;
• Complex positive effect on the body;
• Restores motor activity.

Flaws:

• High price (about 2500 rubles for 30 capsules).

Solgar No. 7 complex is an excellent alternative to chemical drugs for joint diseases. A course of the supplement is also recommended for athletes and people who have suffered musculoskeletal injuries.

Pharmera Eralgos Plus "Joint Mobility"

4.9

★★★★★

editorial assessment

97%

buyers recommend this product

The Italian dietary supplement will eliminate joint pain, strengthen ligaments, cartilage and muscles, and also enrich the synovium. The package contains 20 capsules for daily use at a dosage of 2 pieces per day.

The formula contains calcium, turmeric and boswellia extracts, as well as bromelain and vitamin C. They restore damaged periarticular tissue, have an anti-inflammatory effect, prevent oxidative stress, stimulate the production of your own collagen, increasing the strength and elasticity of the musculoskeletal system.

The standard course duration is 1 month. Among the few contraindications to taking the supplement are pregnancy, lactation, childhood and allergies to the components of the formula.

Advantages:

• Rich composition;
• Strengthens the musculoskeletal system;
• Eliminates pain;
• Prolonged effect.

Flaws:

• High price (about 2500 rubles);
• There are a number of contraindications.

The joint mobility supplement is recommended for preventive use against osteoporosis, arthritis, arthrosis and other diseases of the musculoskeletal system.

What dietary supplements are best to take?

The choice of dietary supplements should be approached seriously and carefully. Not every complex has equally beneficial properties. The choice of active additives is huge, so you should pay attention to the following factors:

• Manufacturer. The Russian market offers dietary supplements from domestic manufacturers, as well as European dietary supplements. The latter are of better quality, since the production process uses more environmentally friendly raw materials and the latest technologies. But it’s worth making sure that such complexes have been tested in Russia and whether they meet the established standards.
• Customers' opinions and the results they achieved. A very significant criterion that few people pay attention to. If the drug has mostly only positive reviews, then you can buy it. If negative statements predominate, then it is better to refuse admission.
• Composition and expected result. Each complex differs in its composition. The choice of a particular drug must be approached individually. It is worth choosing those dietary supplements that are right for you. To simply maintain your body, you can buy multivitamins. To strengthen the immune system, the composition must contain vitamin C.

The best dietary supplements for regulating reproductive function

Many men and women face various reproductive dysfunctions that interfere with regular intimate life and conception. Undoubtedly, for erectile dysfunction, infertility and serious gynecological ailments, treatment is prescribed only by a specialist. Dietary supplements are recommended for restoring the menstrual cycle, ovulation, libido, improving fertility and potency.

SHPharma "Miraxant"

5

★★★★★

editorial assessment

100%

buyers recommend this product

Miraxant is recommended for future fathers to take care of the health of their offspring. The capsules contain Peruvian maca and algae extracts, as well as zinc, astaxanthin and levocarnitine.

This mix increases libido, potency, and has an antioxidant and anti-inflammatory effect. The product improves fertility and spermatogenesis, minimizing the risk of frozen pregnancy and disorders of intrauterine development of the fetus.

Miraxant is taken 2 capsules once a day for a month. Contraindications to its use include childhood and allergies to the components of the formula.

Advantages:

• Good composition;
• Improves potency and spermatogenesis;
• Prevents the occurrence of prostatitis;
• Increases fertility;
• Antioxidant effect.

Flaws:

• Very high price - 4000 rubles for 60 capsules.

Taking Miraxant by a man is especially recommended if the couple has already experienced a frozen pregnancy or intrauterine growth retardation. A course of dietary supplements also increases the chances of a successful outcome of the IVF procedure.

Gynocomfort Evening Primrose Oil

5

★★★★★

editorial assessment

97%

buyers recommend this product

Evening primrose oil is an elixir of women's health and youth. Natural oil extract in capsules contains a high concentration of Omega-6, linoleic and gamma-linoleic acids. The product is taken 2 capsules per day for a month.

The drug regulates menstrual cycles, eliminates the negative manifestations of PMS, restores ovulation, increases the chances of conception and overall immunity, and improves skin condition due to its antioxidant effect.

The complex prevents inflammatory gynecological ailments and is recommended in the last weeks of pregnancy to increase the elasticity of the cervix. It is a safe alternative to hormonal therapy.

Advantages:

• Natural composition;
• Convenient form for reception;
• Normalizes menstrual cycles;
• Eliminates PMS and menstrual pain;
• Restores ovulation;
• Increases the chances of conception;
• Improves skin quality.

Flaws:

• Individual intolerance is possible.

Evening primrose oil is recommended for preventive use by every woman, especially after taking oral contraceptives, hormonal therapy, with irregular cycles, infertility and as a complex therapy for gynecological diseases.

What should be indicated on the packaging of a quality dietary supplement?

• Composition in order of decreasing weight or percentage of substance
• Properties and method of use, contraindications
• The words "is not a cure"
• Expiration date and date of manufacture, storage conditions
• State registration number and date
• Information about the manufacturer indicating the contacts of the organization that accepts complaints from consumers
• Indication of GMP (Good Manufacturing Practice) or ISO (international standard for manufacturing, management and product quality) certificates

The best dietary supplements for skin, hair and nails

Healthy and well-groomed skin, hair and nails are essential attributes of an attractive woman. If nature has not rewarded you with such virtues, it doesn’t matter. The complexes listed below will help with seasonal hair loss, rashes and lack of epidermal tone, and will also give you strong and long nails without delamination. The main rule for successful beauty therapy is regular use of the selected supplement.

Osher Laboratories Marine Collagen Anti-Aging

5

★★★★★

editorial assessment

100%

buyers recommend this product

A French complex with an anti-aging effect will improve the quality of skin, hair, nails and musculoskeletal system. The product in capsule form is taken 3 pieces per day with food for 30 days.

The composition of the anti-aging cocktail includes marine collagen, coenzyme Q10, vitamin C and hyaluronic acid. This mix neutralizes oxidative processes in tissues, increases the density and level of hydration of the skin, the strength of the hair and nail plate.

In addition, the dietary supplement strengthens joints and improves immunity. The completed course will relieve crunch and pain in the musculoskeletal system, smooth out wrinkles, tighten facial contours, giving the skin a sleek glow and an even tone.

Advantages:

• Rich composition;
• Complex anti-aging effect;
• Strengthens the musculoskeletal system;
• Antioxidant effect to strengthen the immune system.

Flaws:

• Hard to find on sale.

Taking this anti-aging supplement is especially recommended for women over 45 years of age who have severe signs of aging skin on the face and body, as well as problems with the musculoskeletal system.

Sibella “Beauty Complex”

4.9

★★★★★

editorial assessment

95%

buyers recommend this product

A complex of 90 capsules for morning and evening use was created to maintain women's health and attractiveness. It contains collagen, glucosamine, zinc, vitamins E and group B, extracts of green tea, ginger, grape seed and other useful components.

The product is taken 1 capsule in the morning and evening with food, the course duration is 1.5 months. The completed therapy increases the elasticity and density of the skin, eliminates rashes, stimulates the growth of healthy and strong hair and nails, and also promotes weight loss and strengthening of joints.

Advantages:

• Improves skin quality;
• Stimulates hair growth and strong nails;
• Triggers weight loss;
• Improves overall well-being;
• Affordable price (about 500 rubles).

Flaws:

• Individual intolerance is possible.

The “Beauty Complex” course is especially recommended for use in the spring. It will relieve the symptoms of vitamin deficiency and excess weight, restore a healthy glow and give the tone needed by a tired body.

Editor's Choice

Jarrow Formulas Venous Optimizer

Main active ingredients: vitamin C, diosmin, hesperidin, butcher's broom extract, grape seeds, horse chestnuts. Additional ingredients: cellulose, calcium phosphate, maltodextrin, stearic acid, silicon dioxide, magnesium stearate.

The drug strengthens the walls of blood vessels, improves blood circulation, and increases the integrity of collagen fibers. Take one capsule daily.

The drug is suitable for patients with cardiovascular diseases, vegetarians and vegans. Pregnant, breastfeeding and undergoing treatment should consult a physician before use.

To learn more

Rutin Now Foods

Main active ingredient: rutin. Additional ingredients: cellulose, stearic acid, silicon dioxide.

The product fights free radicals, strengthens blood vessels, and supports blood flow. Take one capsule one to two times daily, preferably with meals.

The product is suitable for patients with cardiovascular diseases, vegetarians and vegans. It is intended for adults only.

Pregnant, breastfeeding and undergoing treatment should consult a physician before use.

To learn more

Advanced Olive Leaf

Main active ingredients: olive leaf extract, celery seeds. Additional ingredients: cellulose, stearate, silicon dioxide, dicalcium phosphate.

The drug maintains normal blood pressure. Take one capsule daily.

The drug is suitable for patients with cardiovascular diseases, vegetarians and vegans. Pregnant, breastfeeding and undergoing treatment should consult a physician before use.

To learn more

The best dietary supplements for weight loss

Do you dream of winning over excess weight? In solving this problem, an integrated approach is important, including nutritional correction, moderate physical activity, massages and taking stimulating supplements. The latter often include thermogenetics, amino acids, detoxifying and decongestant phytoextracts, as well as laxatives that accelerate metabolism, increase the effectiveness of training, and remove waste, toxins and excess water from the body.

Evalar "Lipotropic factor"

5

★★★★★

editorial assessment

98%

buyers recommend this product

“Lipotropic factor” from Evalar will speed up slow metabolism, lower cholesterol levels and have an overall positive effect on the body. A trio of choline, inositol and methionine stimulate metabolism and fat burning, remove waste and toxins, cleanse the liver, and regulate blood sugar levels.

The product minimizes harm from the abuse of fatty, fried, sweet foods and alcohol. The supplement not only helps to reduce weight, but also improves biochemical blood tests, and also gives tone to the body.

Advantages:

• Safe composition;
• Improves metabolism;
• Detox effect;
• Reduces cholesterol and blood sugar levels;
• Regulates fat mass;
• Affordable price (about 650 rubles).

Flaws:

• There are cases of intolerance to components.

“Lipotropic factor” from Evalar is recommended for obese people, who, due to the high load on the heart and musculoskeletal system, are contraindicated in physical activity to trigger fat burning. The dietary supplement will also be useful for the prevention of diabetes and cardiovascular diseases.

Doppelherz Beauty “Slim-Complex” for weight loss

4.9

★★★★★

editorial assessment

96%

buyers recommend this product

The Doppelherz weight loss supplement will transform your figure, requiring only adequate physical activity on your part. Single daily capsules contain chromium, green tea extract, L-carnitine and linoleic acid.

This combination eliminates the brutal appetite, breaks down proteins, fats and carbohydrates, transforming them into energy when playing sports. At the same time, the drug eliminates swelling, triggers detox and strengthens the cardiovascular system.

Regular intake of the complex and moderate physical activity regulate the ratio of fat and muscle tissue, adjust the amount of food consumed, reduce the appearance of cellulite and improve well-being.

Advantages:

• Activates fat burning;
• Detox action;
• Has a beneficial effect on the cardiovascular system;
• Regulates appetite;
• Improves skin quality.

Flaws:

• Low efficiency without physical activity.

The weight loss complex from Doppelherz will help you achieve better results in correcting your silhouette when visiting the gym. People suffering from excessive appetite will also appreciate its effect.

The benefits of dietary supplements

Over the past decades, dietary supplements have become firmly established in the life of modern people.

The advantages are obvious:

1. saturate the body with essential microelements;
2. eliminate or prevent dysfunction of organs and systems;
3. prevent the development of chronic diseases;
4. strengthen the immune system;
5. improve metabolism;
6. promote the removal of toxins.

Important! Do not forget that dietary supplements are an aid and cannot replace full treatment with potent medications prescribed by your doctor.